Most people live inafast-paced world, always inarush with barely enough time tocarefully follow ahealthy diet. Asaresult, wemindlessly stuff our bodies with foods that cause alot ofharm and put pressure onour organs. Itmight beworking for now, but itwill definitely come back tohauntus one day.
Here is alist ofhealthy foods you can easily incorporate into your daily diet that will naturally detox and cleanse your body from the toxins weare exposed todaily. How many ofthese doyou already have onyour menu?
10. Beetroot
This highly beneficial root contains iron, calcium, and atype ofantioxidant called betaine, which isaplant pigment responsible for the distinctive red color. Betaine improves cell structure and repairs andregenerates the cells inour liver(the body’s main detox center). The liver defends your body from all the toxins you are exposedto, soadding anatural detoxifying vegetable will help alot.
Tip:Steam orboil the reddish bulb with its skin tokeep all the vital nutrients. Baking and roasting are also delicious options for aside dish. Using raw beets for ahealthy smoothie isbecomingmore populararound the world. You can also grate them (raw) for asalad.
9. Onion and Garlic
Both contain flavonoids that help inthe production ofglutathione, one ofthe liver’s strongest antioxidants. They stimulate the liver toproduce detoxification enzymes that filter toxic residues from the digestive system. Inaddition, they take some ofthe burden off this hardworking organ and have powerful antibacterial, antiparasitic, and immune-boosting properties.
Tip:Any detox diet must include these 2ingredients. Raw orfried garlic can beagreat addition toasalad. Ahomemaderoasted garlic spreadwith ahealthy cracker isagreat detoxifying snack for your busy day.
8. Greens
Dark leafy greens give your digestive tract adetoxifying boost ofchlorophyll. This plant pigment isresponsible for the consumption oflight inthe process ofphotosynthesis, which creates energy. But besides this, ithas the ability toconnect with toxins and other free radicals toturn them into neutral materials. Italso cleans the heavy metals that accumulate inour body.
Chlorophyll also has anti-inflammatory properties, and theyalkalize the bodytohelp get rid ofthe acidity ofbodily fluids.
Tip:Modern foods are high inacidity, somake sure your kitchen isfull ofspinach, kale, wheatgrass, and other organicdark leafy greens. Add wheatgrass toyour smoothies orjuices. Make adelicious spinach soup orroast kale with olive oil and spices for yourpizza kale chips.
7. Lemon Water
Citrus fruits are great for your digestive system because they are full ofvitaminC and are rich inantioxidants. This powerful compound activates liver enzymes tohelp convert toxins into awater-soluble form and gives akick tostagnant bowels. This means that all contamination can beeasily washed out from your body.
Tip:Start your morning with aglass oflukewarm water mixed with the juice ofone lemon orlime, apinch ofsea salt, and alittle honey ormaple syrup. Drink this mixture onanempty stomach toboost your energy level for the day and get better bowel movements and better skin.
6. Seeds and Nuts
Ifyou can’t help munching onsnacks, make sure they are healthy ones. Always keep handy abag ofnuts and seedslike almonds, walnuts, flaxseeds, orsunflower seeds.
- Aregular intake ofalmonds will help you get rid ofall the fatty deposits that build uparound your liver.
- Walnuts hold high levels ofthe acid arginine, which helps the liver todetoxify ammonia. They are also great for helping your brain tofunction better.
- Flaxseeds boost your mood. When ground, they provide fiber tohelp flush out toxins from your intestinal tract. Inother great news, flax fiber suppresses appetite and helps with weight loss.
- Sunflower seeds provide magnesium, amineral which keeps blood pressure levels normal, helps maintain asteady heartbeat, and boosts lipolysis (the process through which the body releases fat from its stores).
5. Yogurt
Yogurt isfull ofprobiotics, and they supply healthy bacteria tofortify the tract’s natural flora,helping digestionand boosting the body’s immune responses. Basically, yogurt brings good bacteria into your gut tokick-start digestion and help you get rid oftoxins.
Tip:Avoid “fat-free” or“low-fat” yogurts asthey contain alot ofsugar. Choose yogurts with live oractive cultures.
4. Dandelion orGreen Tea
Dandelion helps the liverbystraining and filtering toxins and waste from your bloodstream.Green teaismuch richer inantioxidants compared toblack oroolong teas, despite the fact that they all come from the same plant. The caffeine contained ingreen tea gives this energizing drink adiuretic effect, which helps toalleviate bloating bycounteracting water retention.
Tip:Pick dandelions from your garden oronyour next hiking trip. Brew them tocreate asimple and detoxifying tea that will keep you warm and healthy oncold days.
3. Ginger
Ginger isacommon ingredient that lessens bloating, keeps the colon working properly, and frees itfromwaste and bad toxins. Itisgood for gas and nausea associated with parasite die-off. Ginger helps and improves stomach acid production, which, inturn, kills parasites and protects our bodies from infections. Italso makes the digestive juices flow, which helps your digestive system bemore efficient. This magic root boosts your metabolism and supports liver functions all day.
Tip:There are thousands ofways you can use ginger. Try ginger tea with honey and lemon, oradd ittoyour smoothies, salads, soups, oranything else you cook orbake!
2. Carrots
Carrots are rich inglutathione and are one ofthe mostpowerful detoxing vegetables. They are also packed with beta-carotene and vitamin A.Carrots have great cardiovascular benefits and help improve your overall immune functions.
Tip:One way todetox your body istostay away from any processed food for aday or2. Munching oncarrots and other raw vegetables and drinking fresh vegetable juice afew times aday will help you wash out plenty oftoxins. Add green ordandelion tea tothis, and you are good togo.
1. Cucumbers
Cucumbers rarely get the attention they deserve, even though they are full ofbenefits. One such benefit isdetoxification ofthe bodyasthey support the digestive tract and cleanse the liver. They helpus stay hydrated and are anatural diuretic food, which means they help the body produce more urine towash out toxins and waste from the blood and guts.
Tip:Cucumbers also reduce bloating and uncomfortable water retention, which isagreat reason tohave afew after anight ofsalty food oralcohol.
Sourced from Brightside.
