14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

Delicious food needn’t break the bank — make your meals go further by batch cooking, bigging up the freezer and putting leftovers to good use.

Good food really doesn’t have to bust the budget — and even little changes to your routine can make a big difference. When food and energy prices are going up, we have the tips and tricks to help your stress levels go down.

We have some great recipes for batch cooking, which is the gift that keeps on giving –one big cook-up will ensure you have meals for the month ahead. Then making friends with your freezer will help you make your ingredients last longer.

Whether you’re a savvy student or simply sticking to a budget, we’re here to help. Shop smart, cook clever and waste less with our tips for cooking on a budget.

Looking for more ways to keep costs down whilst cooking? Head to our budget-friendly recipe hub for all of our tips & tricks.

Plan your week

Get organised by planning your meals for the week – just make sure to check your fridge, freezer and cupboards before you go shopping so you know exactly what you need and are less likely to over-shop. If you write everything down in a list, you’re more likely to stick to it. Find more tips in our shopping feature here.

Batch cook budget-friendly recipes

If you can, cook in bulk – it’s one of the simplest and most efficient ways to save money in the kitchen. Whether you’re cooking for one person or the whole family, preparing and freezing multiple meals in advance will help you cut down on food waste and save time in the long run.

Check out our favourite batch-cooking recipes here

Make the most of your freezer

Now is the time to make friends with your freezer and use it to its full potential. From storing leftover meals and ingredients to rescuing wilting herbs and fruit on the turn, they’re an absolute life-saver. Once you know how to make the most of your freezer, you’ll never look back.

Find more freezer tips here

Be energy efficient

There’s never been a more pressing time to be energy smart and only use what you need. One of the most energy-efficient appliances in the kitchen is the microwave, so don’t be afraid to make the most of it – we have a great . And while the oven is more expensive to run, it’s not the enemy – just make sure you fill it up (see our Top 5 2-for-1 oven bakes). Other top tips are to make sure you pop a lid on your pans when cooking on the hob to keep the heat in, and chop veggies smaller to help them cook quicker.

We have some great quick-cook meals here.

Love your leftovers

Leftovers are one of life’s great pleasures, and anyone can transform excess food into delicious dishes with a little bit of know-how. Find out how to use up leftover chillies, stale bread or a whole array of odds and ends with our easy ideas for reducing food waste.

Reduce waste

No one can afford to waste food. Not only are you throwing away money, it’s harmful to the planet too, so we have all the tips and tricks you need. Plus we have some beautiful recipes you can make here.

Look at best-before and use-by dates

Cook smart by understanding the difference between best-before dates and use-by dates. Here are our top tips for saving the food we most commonly throw away.

Cook with tinned food

Cooking with cans can seriously deliver on the flavour front, without breaking the bank. Ever wondered how to elevate tinned tuna or tomatoes? Make the most of tins with our favourite recipes and easy store-cupboard meals.

Big up legumes

Legumes (beans and pulses) are not only affordable, they’re also super-versatile and a source of protein and fibre. Lentils, black beans, kidney beans, butter beans, chickpeas and even peanuts are all classed as legumes, and are available in jarred, tinned or dried form.

Find out more and discover our favourite ways to use them here.

Use your store cupboard to maximise flavour

Give your meals a boost by investing in a couple of flavour bombs. From dried herbs and spices to jarred pastes and preserves, get the most out of your cooking with store-cupboard ingredients you’ll use again and again.

Embrace wonky fruit & veg

More supermarkets are now selling wonky fruit and veg than ever before, so why not give it a go? Misshapen veg is often cheaper, but is just as tasty and nutritious as the produce we’re used to buying. Reclaim wonky veg in pickles, traybakes, burgers, cottage pies and warming soups.

Make easy swaps

Open your mind to the wonderful world of ingredient swaps; cooking flexibly allows you to use what you’ve already got, meaning you’ll save money and cut down on waste, too.

Get inspired with our collection of flexible recipes.

Go seasonal

Cooking with seasonal fruit and veg is a great way to try new flavours, keep your diet varied and save a bit of money, as seasonal produce tends to be more affordable. We’ve got plenty of seasonal recipes for spring, summer, autumn and winter.

Grow your own

One of life’s simplest pleasures, growing your own fruit and veg is a great way to cut down on your food bill. If you’ve got a garden, patio or sunny windowsill to work with, there’s plenty of potential for home-grown food. Discover how to grow your own chillies and herbs, tomatoes and rhubarb, or how to make cute cress heads with kids.

Looking for more ways to keep costs down while you’re cooking? Head to our budget-friendly recipe hub for all of our tips and tricks.

14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

FAQs

14 tips for cooking on a budget 2022 | Jamie Oliver? ›

Right now you can watch Jamie: Keep Cooking and Carry On on Amazon Prime Video.

How do you cook on a low budget? ›

Top tips for cooking on a budget
  1. Plan a weekly menu with some budget dinner ideas. ...
  2. Put leftovers to good use. ...
  3. Start batch cooking on a budget. ...
  4. Use your kitchen space smartly. ...
  5. Cook seasonally. ...
  6. Don't be afraid to swap out ingredients. ...
  7. Pick imperfect vegetables. ...
  8. Pad recipes out with pulses and grains.

What are budget friendly cooking techniques? ›

Here are the most powerful strategies for saving money while cooking at home:
  1. Make meal plans.
  2. Shop for groceries at a discount grocer.
  3. Start with the grocery store flyer.
  4. Pair sale items with low-cost staple foods.
  5. Use a slow cooker.
  6. Make "pantry meals" a habit.
  7. Make extras and freeze them.
  8. Eat your leftovers.
Sep 10, 2019

Where can I watch Keep cooking and Carry On? ›

Right now you can watch Jamie: Keep Cooking and Carry On on Amazon Prime Video.

How to learn to cook cheaply? ›

Cooking On a Budget As a Student
  1. Learn the Basics of Cooking.
  2. Plan Your Meal.
  3. Make a Strict Shopping List.
  4. Cook In Batches.
  5. Enjoy Seasonal Produce.
  6. Avoid Processed Food.
  7. Limit Meat Consumption.
  8. Utilize Leftovers.
Aug 22, 2023

What is the cheapest food to live on? ›

10 Cheap & Healthy Foods to Buy, According to a Dietitian
  • Canned Tomatoes.
  • Oats.
  • Peanut Butter.
  • Canned Beans.
  • Potatoes.
  • Lentils.
  • Popcorn.
  • Frozen Berries.
Apr 24, 2024

What is the simplest method of cooking? ›

Boiling is perhaps the simplest method of cooking and involves cooking food in a hot liquid such as water or stock. Roasting uses an oven to apply even, dry heat to food, while roasting uses the direct heat of an oven or open flame.

What food should you buy on a budget? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the most gentle cooking method? ›

Steaming is a very gentle cooking method, and because there is virtually no water loss, this method maximizes nutrient content. It is important to note that because steaming doesn't use any fat, the fat-soluble vitamins won't be as easily absorbed, so sure and toss your steamed vegetables with olive or coconut oil.

Does Jamie Oliver use an air fryer? ›

What air fryer does Jamie Oliver use in Jamie's Air Fryer Meals? Jamie Oliver opted for the Tefal Easy Fry Dual Zone Air Fryer and Grill, which is currently reduced by £30 on Amazon, to cook his meals in the first instalment of the Channel 4 show, showcasing both the stainless steel and black models.

How much is Jamie Oliver worth? ›

He is a patron of environmental charity Trees for Cities. Oliver's net worth was estimated in 2014 at £240 million.

What cuisine does Jamie Oliver do? ›

Jamie Oliver specializes in fresh and organic Italian cuisine.

How can a beginner learn to cook at home? ›

Here are eight tips to develop basic cooking skills, especially if you have a small kitchen, limited utensils and appliances or a tight budget.
  1. Get a cookbook. ...
  2. Plan to reduce wasted food. ...
  3. Boil dried beans and grains. ...
  4. Perfect pasta. ...
  5. Roast vegetables and meat. ...
  6. Master microwaving. ...
  7. Experiment with eggs.
Jul 7, 2023

How do I start cooking with no experience? ›

Start learning basic cooking skills. Practice cooking at home, experiment with different recipes, and prepare yourself with essential techniques such as chopping, sautéing, boiling, and baking. There are plenty of online resources and cooking tutorials available to help you get started.

What can I cook with $4? ›

Today we're sharing 10 healthy dinners from That Clean Life that cost no more than $4 per serving.
  • Slow Cooker Black Beans & Rice. ...
  • Spicy Coconut Lentil Soup. ...
  • Rice, Beef & Spinach. ...
  • Caribbean Smoked Herring. ...
  • 10 Minute Cabbage Bowl. ...
  • Lentils, Rapini & Mashed Potatoes. ...
  • Scrambled Eggs with Peppers and Kale. ...
  • Chopped Salad Pitas.
Jan 31, 2021

How to feed 100 people cheaply? ›

Serving budget-friendly cuisines like salads, sandwiches and pasta dishes can be a very cost-effective choice. Or, if you're looking for a more casual option, how about a barbeque? Burgers, hot dogs and other grill-oriented foods are sure to be crowd favorites, and they won't rack up a big bill.

How to eat on 20 a week? ›

6 ways to shop on a £20 a week food budget
  1. Use a recipe book or videos. ...
  2. Plan your meals ahead of time. ...
  3. Buy own-brand food. ...
  4. Shop seasonally for fresh fruit and veg. ...
  5. Buy frozen fruit and vegetables. ...
  6. Get a supermarket loyalty card.
Dec 21, 2023

How can I save money on food I don't cook? ›

Here are 18 easy ways to take a week off from cooking without breaking your budget.
  1. Stock up on lunch specials during the day. ...
  2. Pick up a few party trays. ...
  3. Host a potluck. ...
  4. Supplement your takeout orders. ...
  5. Buy restaurant gift cards in bulk. ...
  6. Order an extra pizza. ...
  7. Try a precooked meal delivery service.
Jun 26, 2022

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