15 Surprising Ways Peanut Butter Benefits Your Skin (2024)

FAQs

How does peanut butter help your skin? ›

Peanut butter contains lutein, an antioxidant that helps protect the skin from sun damage by blocking ultraviolet rays before they can cause harm. The antioxidants in peanut butter can help soothe skin irritation and reduce inflammation that often accompanies skin conditions such as eczema, psoriasis, and rosacea.

Anti-aging Properties

Peanut butter is also rich in antioxidants, which can help reduce the signs of aging. Antioxidants protect your skin from damage caused by free radicals, which can lead to wrinkles and fine lines.

An allergic response to peanuts usually occurs within minutes after exposure. Peanut allergy signs and symptoms can include: Skin reactions, such as hives, redness or swelling. Itching or tingling in or around the mouth and throat.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Peanuts and Peanut Butter

Peanuts are a great source of biotin, which stimulates hair growth and prevents hair loss.

Lowers heart disease risk: Oleic acid is one of the main fats in peanut butter, and it helps regulate cholesterol, blood pressure, and blood sugar levels. Keeping these factors under control lowers your risk of developing heart disease.

Hydroxyproline is found in flaxseeds / linseeds, peanuts and cheese. Combining these foods to ensure that you have all three amino acids gives your body the raw materials to build collagen. Peanut butter on wholegrain seeded toast, or a spinach omelette with cheese would be winners.

Eating a handful of seeds or nuts each day will boost your vitamin E levels. This vitamin helps prevent cataracts. Almonds, hazelnuts, peanuts and peanut butter are all good sources of vitamin E.

When applied topically, the oils in peanut butter can help to soothe dry, rough, or flaky skin, leaving it feeling soft and smooth. Peanut butter can also be used as a natural exfoliant. The small granules in the butter can help to gently remove dead skin cells, revealing softer, smoother skin underneath.

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

What brand of peanut butter is the healthiest? ›

Smucker's Natural Peanut Butter came up the most when we asked dietitians for the best peanut butter, particularly because it's economical and meets the dietitians' requirements of being made of just two ingredients: peanuts and salt. This is one of the best mainstream peanut butter brands on the market.

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

CORRECT TIME TO EAT PEANUT BUTTER

Nowadays, people are usually consuming it in the morning as a spread on their breads. If you eat your breakfast between 6am to 10am, which is the period of Kapha dosha as per Ayureda as it's oily and fatty, you should avoid having peanut butter at the time.

Promotes Quality Sleep

When paired with the protein and fibre in peanut butter, these fats can help people feel satiated for longer periods of time, keep their blood sugar steady, and sleep better. It also contains the amino acid tryptophan, which the body uses to produce the neurotransmitters serotonin and melatonin.

Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation.

Peanut butter is also quite high in vitamin E which we have talked about on this blog many times and mentioned it's protection from the free radicals that your skin is exposed to daily from the sun. The vitamin E in peanut butter will also help your skin glow.

There isn't any evidence that directly links peanuts and hormonal acne—or any acne for that matter—just like there isn't evidence to support that peanut butter is good for acne. It's like soy; there's a “good” side and a “bad” side.