200-400 calorie recipes (2024)

Showing 1 to 24 of 87 results

  • A star rating of 4.7 out of 5.327 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

    • 1 hr 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lentil soup

    A star rating of 4.6 out of 5.117 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy turkey meatballs

    A star rating of 3.8 out of 5.33 ratings

    Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.34 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

    • 55 mins
    • Easy
    • Healthy
    • Vegan
  • Vegan chilli

    A star rating of 4.7 out of 5.240 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • Veggie yaki udon

    A star rating of 4.2 out of 5.119 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy tikka masala

    A star rating of 4.6 out of 5.60 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.2 out of 5.103 ratings

    Combine red peppers, tomato, orzo and olives in a casserole dish to make this easy vegetarian one pot. The bubbling mozzarella topping is particularly special

    • 40 mins
    • Easy
    • Vegetarian
  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.103 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

    • 22 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Mapo tofu

    A star rating of 4.9 out of 5.18 ratings

    Even if you’re not keen on tofu, give this mapo tofu a go. It’s hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

    • 30 mins
    • Easy
  • A star rating of 4.4 out of 5.94 ratings

    This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

    • 25 mins
    • Easy
  • Spice-cured tuna tacos

    A star rating of 5 out of 5.7 ratings

    Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

    • 1 hr 15 mins
    • Easy
  • Chipotle chicken tacos with pineapple salsa

    A star rating of 4.8 out of 5.38 ratings

    A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

    • 20 mins
    • Easy
  • A star rating of 4.7 out of 5.41 ratings

    Full of bold flavours like chorizo, dried tomatoes and red onion, this salad is bulked out with chickpeas to give 3 of your 5 a day

    • 25 mins
    • Easy
  • Summer fish stew

    A star rating of 4.3 out of 5.19 ratings

    This storecupboard fish stew is bulked out with bread and is full of fresh, summer flavours

    • 35 mins
    • Easy
    • Healthy
  • Creamy tomato courgetti

    A star rating of 4.7 out of 5.14 ratings

    Four ingredients are all you need to make a filling, low calorie supper in minutes

    • 4 mins
    • Easy
  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

    • 55 mins
    • Easy
    • Vegan
  • Superhealthy salmon burgers

    A star rating of 4.6 out of 5.378 ratings

    If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
200-400 calorie recipes (2024)

FAQs

What are some foods you can eat for 400 calories? ›

400 calorie meal recipes
  • Meatballs with fennel & balsamic beans & courgette noodles. ...
  • Bean & feta spread with Greek salad salsa & oatcakes. ...
  • Mexican bean soup with guacamole. ...
  • Poached eggs with smashed avocado & tomatoes. ...
  • Turkey piccata. ...
  • Egg Niçoise salad. ...
  • Slow-cooker chicken casserole. ...
  • Wild salmon veggie bowl.

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 co*cktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

Is 400 calories a big meal? ›

A 400 calorie meal may seem restrictive or unfulfilling, but according to experts in the dietetic field, it's actually quite the opposite. In this guide you'll learn why eating three to five small, nutritious meals will help you reach your goals and maintain overall wellness.

What a 400 calorie meal looks like? ›

What 400 Calories Looks Like?
  • 3.5 ounces of tilapia topped with slivered almonds with a 3.5 ounces sweet potato, 1.5 cups broccoli, cup strawberries, 1 tsp olive oil. ...
  • 3 whole wheat crackers, 1 ounce cheese, 1 banana, laughing cow cheese, ¾ cup tomatoes, 2 Tbsp hummus.
Sep 22, 2018

What snack is 400 calories? ›

The following 400-calorie snacks are options you can enjoy wherever you are, from the vending machine to happy hour, and everywhere in between.
  • Popcorn Party Trail Mix. ...
  • Chocolate-Vanilla Twist Ice Cream.
  • Mediterranean Munchies. ...
  • Brownie Bites + Milk. ...
  • Peanut Butter Break.
  • Cheese Lover's Snack. ...
  • Beer + Nuts At The Bar.
Jan 29, 2015

What does 200 calorie meal look like? ›

You could even pair fresh berries with a ½ cup of cottage cheese for a quick 200 calorie meal. If you're looking for a light lunch you can eat on the go, try a bento-box style lunch that includes celery, baby carrots, hummus, and turkey slices.

How many eggs is 200 calories? ›

Low-calorie foods: Eggs

Eggs are full of proteins, iron, vitamins, and minerals, so they make a great snack or addition to your meal. 200 calories equals three eggs, but we recommend one a day for balance.

How many lbs will I lose if I eat 200 calories a day? ›

Generally speaking, however, most people should be able to safely and effectively lose anywhere from one to two pounds per week when following this type of low-calorie diet.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Is 400 calories a day starvation? ›

It is impossible to be living on <400 calories a day! Are you a baby (well a few bottles of milk should be around that range)?? Obviously not, so you shouldn't be starving yourself. If you are doing this to lose weight, planning your diet and reducing unhealthy food can be a better way at weight management.

What happens if you only eat 400 calories a day? ›

If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies. 400 calories a day is not sufficient regardless of whether they come from protein, carbs or fat.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

What does a 400 calorie breakfast look like? ›

Here are some suggestions: Greek yogurt parfait: 1 cup of non-fat Greek yogurt, 1/2 cup of berries, and 1/4 cup of granola (around 400 calories) Veggie omelet: 2 eggs, 1/2 cup of spinach, 1/4 cup of diced bell peppers, 1/4 cup of diced tomatoes, and 1 slice of whole-grain toast (around 400 calories)

Is 400 calories a meal ok? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

Is it possible to eat 400 calories a day? ›

If you only have 400 calories a day, this may not be sufficient and you could feel dizzy or light headed and have other complications such as vitamin and mineral deficiencies. 400 calories a day is not sufficient regardless of whether they come from protein, carbs or fat.

Is 400 calories a lot for breakfast? ›

Studies show you should aim to eat a breakfast that's around 400 calories – just to maintain your current weight. With countless easy and healthy breakfast options, there's no excuse to skip your first meal of the day. Indulge in these 10 simple, delish and healthy breakfast recipes – all less than 400 calories.

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