21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

The 21 Day Fix Vegan Eating Plan is slightly lower in protein and higher in carbs than the regular 21 Day Fix Eating Plan, but that's okay. It's equally as healthy and the extra fiber will still give you a weight-loss advantage.

A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

Vegan diets are made up of only plant-based foods. This type of diet includes fruits, vegetables, soy, legumes, nuts and nut butters, plant-based dairy alternatives, sprouted or fermented plant foods and whole grains. Vegan diets don't include animal foods like eggs, dairy, meat, poultry or seafood.

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.

Gordon Ramsay is famously averse to vegan food – but it turns out the celebrity chef has been keeping a closely guarded secret for many years. Opening up to competitors on the US Masterchef: Back to Win series, Ramsay admitted that despite his public disdain of vegan food throughout his career, he actually loves it.

Chef Gordon Ramsay, who has been known for teasing vegans, confessed on TV that he actually "loves" plant-based food. The British TV personality and the world-famous chef made his vegan confession on the US series of Masterchef: Back to Win.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

A vegan diet won't necessarily make you age slower – but it may help you look younger and get around many of the aches, pains, and degenerative diseases that affect us as we get older instead.

What are the 5 most important rules of a vegan diet? ›

Dairy cream is not approved for the 21 Day Fix because it has too much fat content, as our cow's milk can only be 1-2% fat. But the coconut cream can take the place of it in many recipes. The only other cream replacement option I have ever used is 2 tablespoons of corn starch added to 1 cup of 2% milk.

By simply entering your veganniversary (the day you became vegan) Cowculator calculates how much water, grain, forested land, CO2 equivalent, and animal lives you have saved by going vegan. Not vegan yet? Download Cowculator today and learn the difference you can make by going vegan!

Almond milk is fine in moderation, which is why we limit it to once a day.

Plant-Based Vegan formulas of Shakeology are formulated without the use of animal products, including dairy.