36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (2024)

Whether you're a big proponent of Meatless Mondays or a die-hard vegan, you're probably looking to mix things up and add some new flavors to your repertoire. These easy vegan dinner ideas are the perfect answer, with a mix of unique flavors from around the world. And even better, most of these dishes are less than 30 minutes from start to finish.

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Odds are, even the pickiest diner will love at least a few of the options on this list, so you can add a few new tricks to your dinner game.

01of 36

Spiced Rice With Crispy Chickpeas

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (1)

Chickpeas are a plant-based meal mainstay. Here, they're crisped up with warm Indian spices, and served with rice that was cooked in garam masala.

Spiced Rice With Crispy Chickpeas

02of 36

Fish-Free Ceviche

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (2)

Get all the flavors of ceviche—without the fish—in this 10-minute dish that's a perfect light summer dinner. Hearts of palm swap in for the seafood, and get that tropical flavor from the light lime and coconut dressing.

Fish-Free Ceviche

03of 36

Slow Cooker Black Bean Posole

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (3)

Pop a few ingredients into your slow cooker, and come home to this hearty Mexican stew. Swap out the standard sour cream for a dollop of vegan sour cream (or coconut cream) as a garnish.

Slow Cooker Black Bean Posole

04of 36

Tofu Asada With Caramelized Onion Refried Beans

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (4)

Tofu is the perfect blank canvas for any spice blend you choose—and here, it takes on the spicy heat of carne asada. Caramelized onions add sweetness to refried beans.

Tofu Asada With Caramelized Onion Refried Beans

05of 36

Vegetarian BLT With Shiitake Bacon

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (5)

Shiitake bacon can still give you that same smoky flavor of bacon—especially when marinated in soy sauce and roasted.

Vegetarian BLT With Shiitake Bacon

06of 36

Chickpea Salad Sandwich

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Chickpeas make a surprising (and incredibly delicious!) vegan swap for tuna in this salad sandwich. Use vegan mayo to make this completely plant-based.

Chickpea Salad Sandwich

07of 36

Zucchini Butter Spaghetti

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (7)

Don't let the name fool you: There is barely any butter in this dish. Instead, shredded zucchini, shallots, and garlic are cooked until they reach a buttery consistency, then tossed with pasta. (You can use a tiny dollop of vegan butter in lieu of the regular butter for a little extra richness.

Zucchini-Butter Spaghetti

08of 36

Thai Curry Vegetable and Tofu Soup

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (8)

This super-fast soup gets its creaminess from coconut milk in its curry paste broth. This is a perfect recipe for using up any extra veggies from your produce drawer—peppers or broccoli could be a nice add-in or swap for any veggies you don't have on hand.

Thai Curry Vegetable and Tofu Soup

09of 36

Watermelon Poke Bowls

Watermelon makes a surprisingly good substitute for tuna in this Hawaiian-style poke recipe. (The soy-sesame marinade gives it a more savory note.) Use vegan mayo for the spicy drizzle.

Watermelon Poke Bowls

10of 36

Black Bean-Oat Burger

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (10)

This mix-and-cook burger recipe is super simple to make. Pile it high with your favorite condiments, and pair it with homemade fries for a tastier (and just as quick) version of the fast-food favorite.

Black Bean-Oat Burger

11of 36

Gnocchi and Sweet Potatoes With Hazelnuts

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (11)

Pillowy potato gnocchi and spiced sweet potatoes get their perfect counterpoint from crispy hazelnuts. You can sauté the gnocchi in olive oil or a bit of broth in lieu of the butter.

Gnocchi With Sausage and Spinach

12of 36

Red Lentil Squash Soup With Lemon

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (12)

This colorful soup is the perfect cozy comfort food—especially when you're feeling under the weather. It's loaded with good-for-you superfoods. Think carrots and butternut squash, lentils, and crunchy roasted almonds.

Red Lentil Squash Soup With Lemon

13of 36

Slow-Cooker Vegetarian Chili With Sweet Potatoes

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (13)

The secret ingredient in this chili? It's cocoa powder, which gives the dish a mole-like flavor.

Slow Cooker Vegetarian Chili With Sweet Potatoes

14of 36

Nutty Tofu Bowls

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (14)

To give your tofu that crispy texture, remove excess water by wrapping the tofu in a kitchen towel and weighing it down with a cast iron skillet or other heavy item. Asian condiments like rice vinegar and ginger add plenty of zing.

Nutty Tofu Bowls

15of 36

Thai Peanut Butter Ramen

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (15)

You probably have everything you need in your kitchen right now to make this tasty 20-minute meal. Feel free to add in little extras—sliced tofu, peppers, or julienned carrots—to make the meal even more substantial.

Thai Peanut Butter Ramen

16of 36

Red Lentil Curry

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (16)

Indian curries are a popular vegan dinner idea. And bonus: You only need to do 10 minutes of prep and let the meal simmer for a few minutes more.

Red Lentil Curry

17of 36

Tofu and Mushroom Larb

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (17)

This Laotian recipe puts mushrooms front-and-center for a hearty vegan dinner idea. If cilantro is a divisive ingredient in your family, add a bit more mint to take its place.

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18of 36

Cauliflower Piccata

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (18)

Herby, lemony piccata is a traditional Italian-style dish usually made with meat—but hearty cauliflower steaks make a perfect stand-in. Make a little extra of the pan sauce, and stir it in with pasta, too

19of 36

Quick Nutty Noodles

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (19)

This tasty noodle dish requires only five minutes of prep, and features the bold, peppery flavors of watercress and radishes. The nutty almond butter and sesame oil dressing balances it out.

Quick Nutty Noodles

20of 36

Vegan Paella With Summer Squash

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (20)

Spanish paella normally features an array of seafood and sausage. But our vegan version subs in an array of colorful veggies to give it a colorful, rainbow look that's dinner party worthy.

Vegan Paella With Summer Squash

21of 36

Skillet Polenta in Creamy Tomato Sauce

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (21)

This vegan recipe is the ultimate in simplicity—fast to create, only one skillet to clean, and delicious, too. It's also a recipe that utilizes a ton of pantry essentials, so it's great for those days when your fridge looks extra bare.

Skillet Polenta in Creamy Tomato Sauce

22of 36

Papaya and Jicama Aguachile

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (22)

If you're looking for a light summer dinner, this one is it! The spicy chile-and-lime sauce is the perfect foil for creamy avocado and sweet papaya, and fresh mint adds a flavorful finishing touch.

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23of 36

Spicy Coconut Noodles

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (23)

This easy, spicy noodle dish features a Thai-style coconut and chile-paste sauce. Feel free to add in more veggies or sliced tofu to make it dinner ready.

Spicy Coconut Noodles

24of 36

Toasted Israeli Couscous With Corn and Herbs

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (24)

This delicious salad is like summer in a dish, with fresh off the cob corn and herbs in the mix. (Feel free to make it all year long, though, using frozen corn instead.)

Toasted Israeli Couscous With Corn and Herbs

25of 36

Wild Rice and Mushroom Pilaf With Cranberries

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (25)

Tart cranberries brighten up the earthy flavors of wild rice and mushrooms in this delicious pilaf. It's a perfect vegan option for holiday dinners that even those indulging in turkey or ham will pile on their plate.

Wild Rice and Mushroom Pilaf With Cranberries

26of 36

Mushroom and Corn Tacos

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (26)

Meaty mushrooms and corn take the place of ground beef in these vegan-friendly tacos. You can DIY your own salsa with our quick and easy blender salsa, or use your favorite store-bought options.

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27of 36

Tofu and Mushroom Lettuce Wraps

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (27)

Jasmine rice and a meaty mix of tofu and mushrooms makes the perfect filling for crunchy leaves of lettuce. The secret to giving this its very ground beef-like vibe? Grating the tofu and mixing it with a flavorful sriracha and sesame sauce.

Tofu and Mushroom Lettuce Wraps

28of 36

Roasted Root Veggie Quinoa Bowls

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (28)

This dish is like fall in a bowl, with a mix of fall-favorite root veggies and a tasty vinaigrette. Think of this dish as a great way to clear out what's hiding in your fridge, as you can swap carrots for the butternut squash or parsnips, or try cauliflower in lieu of Brussels sprouts. And if you don't have quinoa, couscous or another grain will do!

Roasted Root Veggie Quinoa Bowls

29of 36

Chickpea Veggie Burgers

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (29)

If the processed veggie burgers aren't your thing, you can whip up a flavorful option easily at home. Harissa adds a ton of flavor to the burgers, which can be topped off with all your favorite fixings. (We love it with a generous smear of avocado.)

Chickpea Veggie Burgers

30of 36

Superfood Lentil Salad

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (30)

Pretty much every superfood on the planet makes an appearance in this good-for-you recipe that's also really good, too. We like to add grilled tofu to make it truly dinner-worthy.

Superfood Lentil Salad

31of 36

Cauliflower Tartine With Romesco Sauce

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Spanish-style romesco sauce—a peppery mix of vinegar, almonds, roasted peppers, and tomato paste—adds bold flavor to this open-faced sandwich. Use good, crusty sourdough, and keep the knife and fork handy, as it could get messy eating this tasty mix with your hands.

Cauliflower Tartine With Romesco Sauce

32of 36

Meatless Meatball Subs

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There are few people that can resist a meatball sub. This vegan option features a meaty mix of eggplant and mushroom in lieu of pork and beef, but the same bold tomato sauce. Opt for vegan parmesan or a little nutritional yeast in lieu of the parmesan sprinkle.

Meatless Meatball Subs

33of 36

Summer Squash Farro Bowl

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Consider this the perfect summer edition of a grain bowl. Avocado. and summer squash are topped with an array of fresh herbs.

Summer Squash Farro Bowl

34of 36

Roasted Butternut Squash With Tahini Sauce

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (34)

Sesame tahini is a building block of hummus, and makes for a creamy sauce that adds a bit of umami to roasted butternut squash.

Roasted Butternut Squash With Tahini Sauce

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35of 36

Loaded Sweet Potatoes With Coconut and Kale

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (35)

Stuffed potatoes are a perfect easy dinner idea. If you're looking for the perfect vegan filling, try this blend of coconut and kale, with warming curry and serrano chile to help pack in the flavor.

Loaded Sweet Potatoes With Coconut and Kale

36of 36

Vegan Cauliflower Alfredo Sauce

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (36)

If you want all the creaminess of Alfredo without the actual cream, we have you covered. Cashew milk, cauliflower, garlic, and nutritional yeast are blended together to give you the same creaminess and flavor without a drop of dairy.

Vegan Cauliflower Alfredo Sauce

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love (2024)

FAQs

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What do vegans struggle with the most? ›

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

Why I quit vegan? ›

One of the primary reasons people quit veganism is health concerns. While veganism can be a healthy and sustainable diet when done correctly. Some individuals may experience inadequate nutrition and deficiencies due to a lack of knowledge about plant-based sources of essential nutrients.

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What vegan food makes you happy? ›

The brain uses the amino acid tryptophan to produce serotonin, a neurotransmitter largely responsible for feelings of happiness and well-being. Plant-based sources of tryptophan include leafy greens, sunflower seeds, watercress, soybeans, pumpkin seeds, mushrooms, broccoli, and peas.

What foods do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What do vegans normally not eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

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