4 Health Benefits of Pumpernickel Bread You Must Know (2024)

FAQs

4 Health Benefits of Pumpernickel Bread You Must Know? ›

The selenium, copper, and plant compounds, like lignans, found in pumpernickel all act as antioxidants in the body, which help reduce inflammation and fight off disease-causing free radical molecules. In fact, lignans have been linked to reduced risk for chronic disease like cancer, osteoporosis, and heart disease.

The selenium, copper, and plant compounds, like lignans, found in pumpernickel all act as antioxidants in the body, which help reduce inflammation and fight off disease-causing free radical molecules. In fact, lignans have been linked to reduced risk for chronic disease like cancer, osteoporosis, and heart disease.

Centuries-old German pumpernickel recipes are sourdough loaves made entirely from rye, typically coarsely ground rye berries. They're incredibly dense and derive their signature dark color from Maillard browning — the result of being baked at a low temperature for many hours.

On most other measures of nutritional value, rye and pumpernickel bread are not significantly different from regular whole-wheat bread. Both are richer sources of folate and folic acid and, depending on the brand, may be marginally lower in saturated fat.

It is one of the healthier bread made from sourdough starters and coarsely ground rye. In addition, the fermented rye and lower GI value make pumpernickel bread ideal for diabetes. A study also notes that pumpernickel bread can be a valuable part of the diet for reducing postprandial glycemia.

Research has shown that eating wholegrain rye bread relieves constipation and also decreases appetite.

While pumpernickel bread that is frozen consistently at the correct temperature will keep for much longer, we recommend a storage time of up to 3 months for the highest quality taste.

Pumpernickel is a traditional German bread made from coarse rye flour, giving it a distinctive dark brown color. Some German pumpernickel recipes incorporate whole or white wheat flour, but European pumpernickel bread usually refers to bread made with rye flour only.

Is pumpernickel bread good for the liver? ›

In terms of a good, liver-healthy diet, you should look for the following products: rye, oatmeal, pumpernickel, whole grain bread, whole grain cereals, whole wheat bagels, pasta, corn tortillas, and brown rice. Another way to add whole grains to your diet: opt for bulgur or quinoa instead of couscous.

There are 80 calories and just over 15 grams of carbohydrate in a medium slice of pumpernickel measuring about 5" x 4" and about 3/8" thick. A slice of this bread also provides about 2.1 grams of fiber and less than one gram of sugar. The rest of the carbohydrates in pumpernickel is starch.

Toasting bread has minimal influence on its nutritional content, but it does trigger chemical changes that increase the shelf life of the bread. Toasting bread decreases calorie count somewhat by reducing the fat content of the bread, although this reduction is not considerable.

“Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.” So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake.

This name stemmed from the difficult-to-digest nature of pumpernickel, likely related to its dense texture. But don't worry, the digestibility of pumpernickel has likely increased since that time due to the strides made in bread fermentation.

Traditional German pumpernickel contains no coloring agents, instead relying on the Maillard reaction to produce its characteristic deep brown color, its sweet, dark chocolate, coffee flavor, and its earthy aroma.

For example, according to USDA data, one regular slice of white bread provides about 75 calories and 1.6 grams of sugar but less than one gram of fiber (0.76g). 9 On the other hand, pumpernickel provides 80 calories but over 2 grams of fiber and only 0.2 grams of sugar.

Pumpernickel has no crust, and is dense and hearty. It's a healthy choice, too—rye flour packs less carbs than wheat, and supplies a good amount of fiber, vitamins, and minerals as well. It goes well with ingredients that benefit from an extra element of nuttiness.

Flax bread

Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. This is because flax seeds are highly nutritious and offer a number of health benefits.

Fiber and Lignans

In addition, fiber promotes efficient bowel movements and creates a feeling of satiety, or fullness, which may help curb overeating. Pumpernickel is also high in natural phytochemicals called lignans, which have antioxidant and estrogen-like qualities.