4 Ingredient Flatbread | Two Plaid Aprons (2024)

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This 4 ingredient flatbread is super easy to make, requires 20 minutes or less, no need for yeast, and no need to wait around for it to proof. The flatbreads can be soft with a pleasant chew or the perfect crispy complement for a tasty dip.

4 Ingredient Flatbread | Two Plaid Aprons (1)

When you need an easy dinner or just craving a starchy snack, this 4 ingredient flatbread is perfect for both occasions. You can easily knead this up in 5 minutes or less and have it ready on the table in less than 20 minuets. This flatbread can be used for dips, the base of a nice flatbread pizza, to go with soups and stews, you name it.

4 Ingredient Flatbread | Two Plaid Aprons (2)

What is a flatbread?

Flatbread is a bread that's made with flour, salt, and water and rolled flat before getting cooked on grills, griddles, pans, or the oven. There are many kinds of flatbread all over the world. Some of the most popular flatbreads are naan from Asia, roti from India, and tortillas from South America.

Do I need yogurt or yeast in my flatbread?

No, both yogurts and yeast are not necessary for making flatbread. Traditionally, flatbreads are made with only flour, water, and salt. No yeast, nor yogurt is required. Although, these days, there are many leavened flatbreads, such as pita and roti.

4 Ingredient Flatbread | Two Plaid Aprons (3)Do I need milk in this flatbread recipe?

Not at all! Just like the yogurt and yeast, this flatbread doesn't require any of it. We added milk to the recipe to enrich the flatbread just a bit and also for more flavor. But if you don't have any milk on hand, feel free to substitute the milk for water.

4 Ingredient Flatbread | Two Plaid Aprons (4)

How should I cook flatbread?

This is up to your personal preference. You can cook the flatbread on the stovetop with a pan or griddle, on the grill, or bake in the oven. Do note that any way you decide to cook the flatbread, make sure to oil the pan and/ or the flatbread dough after they're rolled out. If you're baking the flatbreads in the oven, we recommend preheating either a pizza stone (preferably) or a sheet pan at minimally 400F and cooking the flatbread on it one at a time.

4 Ingredient Flatbread | Two Plaid Aprons (5)

How thin should I roll my flatbread?

Different flatbread are rolled to different thickness. For this flatbread, it is best to roll each flatbread to about 1-2 millimeter thick because it's meant to whipped up quickly and made thin. Also, because this flatbread does not require any yeast, leavening agent, or proofing, rolling it thick will not result in a fluffy interior, which is what you want in a thick flatbread, like pita.

4 Ingredient Flatbread | Two Plaid Aprons (6)

What can I eat with flatbreads?

Flatbread can be eaten in almost anyway you can imagine. Granted, there are some traditional use for certain flatbreads, like pita is a popular pairing with hummus and tortillas probably jolted your memory of the last tacos you ate. But hey, these classic combos shouldn't stop you from pairing your flatbreads with less common.

So with that in mind, do feel free to experiment. Our favorite ways to eat flatbread is to make wraps if the flatbread is soft, or crisp them up if we want dips. If you're in the mood for some flatbread pizza, keep them soft in the middle and crispy around the edges!

4 Ingredient Flatbread | Two Plaid Aprons (7)

Why is my flatbread tough?

The common reason for tough flatbreads is not using enough liquid to flour, and the most frequent culprit for such cause, is inaccurate measurement of flour. The best way to measure flour is inarguably using a scale, but for us lazy peeps, I think measuring cups will do. However, with lazy ways, comes some responsibilities for our lazy actions. So if you're measuring flour with measuring cups, follow the spooned and level method.

To measure flour with the spooned and leveled method, first loosen up the flour. Then, spoon the flour into the measuring cup until the flour overflows. Using the back of a butter knife or any straight edge, level off the flour. Make sure to not jiggly or tap the measuring cup to even out the flour. This will cause the flour to settle and compact, which will increase the flour's weight.

4 Ingredient Flatbread | Two Plaid Aprons (8)

Is flatbread supposed to be soft or crispy?

Both! Depending on what kind of flatbread you're making it can be both soft or crispy. For soft flatbreads, cook the dough until done. If you want a crispier flatbread, for dips or "pizzas," simply cook it longer until they are crispy.

This recipe's flatbread is soft and pleasantly chewy if it's just cooked, but feel free to cook it longer over a pan or in the oven to achieve more crispiness.

If you're looking for other bread recipes or recipes to complement this flatbread, check these out:

  • Easy Classic Hummus
  • Easy Milk Bread Loaf
  • Best Homemade Pita Bread
  • Easy Brioche Loaf Recipe

4 Ingredient Flatbread | Two Plaid Aprons (9)

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4 Ingredient Flatbread | Two Plaid Aprons (10)

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4 Ingredient Flatbread

This 4 ingredient flatbread is super easy to make, requires 20 minutes or less, no need for yeast, and no need to wait around for it to proof. The flatbreads can be soft with a pleasant chew or the perfect crispy complement for a tasty dip.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Yield: 6 flatbread

Ingredients

Instructions

  • In a mixing bowl, combine all of the ingredients. Mix together the ingredients until the dough kind of comes together and looks shaggy. Turn the dough onto a clean work surface and knead the dough until it's smooth and subtle, about 3-5 minutes.

    *Alternatively, you can completely this step using a stand mixer. First mix the down on low speed until combined and shaggy. Then increase the speed to medium high or high, and let the mixer knead the dough until smooth and subtle.*

  • Heat a pan with olive oil over medium (for softer flatbread) medium high (for crispier flatbread) heat.

    *We recommend using either a well seasoned cast iron pan or grilled or a nonstick pan.*

  • While waiting for the pan to heat, divide the dough into 6 equal pieces. Working with 1 piece of dough at a time, roll each piece into thin, but even sheets about 1-2 millimeters thick.

    *Feel free to roll them into whatever shape you'd like. We like to roll ours into oblong "ovals."*

  • Place the rolled flatbread dough into the hot pan and brush the top/ uncooked side with some olive oil. Let the flatbread cook until the bottom side turns golden brown, then flip the flatbread to cook the other side, about 1-2 minutes per side. Repeat with remaining dough.

  • Enjoy the flatbreads while they're warm with hummus, spreads, or use them as flatbread pizzas!

Nutrition

Calories: 212kcal | Carbohydrates: 33g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 208mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 49IU | Calcium: 41mg | Iron: 2mg

Keywords: easy, flatbread, no yeast, quick

Tried this recipe?Mention @two_plaid_aprons or tag #twoplaidaprons!

4 Ingredient Flatbread | Two Plaid Aprons (2024)

FAQs

What's the difference between flatbread and wraps? ›

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

What kind of flour do you use for flatbread? ›

Key Ingredients

Flour: I use all-purpose flour, but I have successfully made this flatbread recipe with a 50-50 blend of all-purpose and whole wheat flour. You can also use a gluten-free flour blend. Baking powder: We use baking powder instead of yeast (which is used in traditional flatbread recipes like pita bread).

What is the difference between flatbread and loaf bread? ›

Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

What are the four types of flat bread? ›

Flat breads are made throughout most of the world. Examples are pita (from the Middle East), chapati and naan (India), tortilla (Mexico) and focaccia (Italy).

Are flatbreads healthier than bread? ›

Nutritional Basics

Flatbread and wheat bread have a similar calorie count -- a large pita contains 170 calories, while 2 slices of commercially prepared whole-wheat bread contains 161 calories.

What is healthier flatbread or tortilla? ›

A one-ounce slice of bread typically contains 75 to 100 calories. Corn tortillas, the traditional choice for tacos and enchiladas, generally have 60 to 65 calories in each small six-inch piece. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll.

Is flatbread dough the same as pizza dough? ›

But the difference between the two really comes down to the ingredients, they both need flour, water, and salt, but pizza dough has an additional ingredient, yeast. Pizza dough is a leavened dough where flatbread is unleavened, giving it that flat texture.

Why are my flatbreads so dense? ›

Dense or heavy bread can be the result of not kneading the dough mix properly –out of many reasons out there. Some of the other potential reasons could be mixing the yeast & salt together or losing your patience while baking or even not creating enough tension in the finished loaf before baking the bread.

Should flatbread dough be sticky? ›

Add the oil and knead the dough – you are aiming for a soft dough. If it is too sticky, add a little more flour or if it is too dry, add a splash of water. Knead the dough for 5 minutes – kids can do this in the bowl or on a clean surface using one or two hands.

Why should bread not be refrigerated? ›

The reason a refrigerator is bad for bread: When bread is stored in a cold (but above freezing) environment, this recrystallization, and therefore staling, happens much faster than at warmer temperatures.

Is flatbread healthy for weight loss? ›

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

What is the healthiest bread to eat? ›

Here are our top 7 choices for wholesome, nutrient-dense breads.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
  2. Sourdough. ...
  3. 100% whole wheat. ...
  4. Oat bread. ...
  5. Flax bread. ...
  6. 100% sprouted rye bread. ...
  7. Healthy gluten-free bread.

What to eat with flatbread? ›

Best Combinations
  • Blue cheese, caramelized onion, pear and aged balsamic vinegar.
  • Pizza sauce, mozzarella cheese, onion and red bell pepper.
  • Scrambled eggs, tomato, spinach and cheese of your choice.
  • Cooked ground meat with taco seasonings or canned chili beans, diced green bell pepper, tomato, onion, cheddar cheese.

What kind of flour is used in flatbread? ›

Barley flour

Like any other flour, flour made from barley is created by grinding the plant's whole grains. However, what makes barley flour different from other types of flour and particularly perfect for flatbreads, is its low protein concentration.

What country invented flatbread? ›

Though flatbread originated in Ancient Egypt, it can be found in several cultures. Afghanistan and India have their version of flatbread known as naan, Central and South America the tortilla, and Romagna, Italy the Piadini. Flatbread is produced and consumed nearly everywhere!

Are flour tortillas just flatbread? ›

A tortilla is an unleavened flatbread that is a staple in Mexican and Central American cuisines.

How many carbs are in flatbread vs wraps? ›

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

Are bread wraps healthy? ›

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.

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