Bean sprouts or moong which are commonly eaten raw have several health benefits. Take a look at them.
Sprouted beans or moong make for a tasty evening snack or a quick breakfast. Adding other veggies to it like tomatoes, onions, chillies, or lime only makes it yummier. But did you know what makes it a great food to include in your diet? It’s amazing health benefits. Here are five benefits of eating moong sprouts that will convince you to include them in your daily diet.
Improves Digestion
Consuming sprouts can help maintain good gut health and improve digestion. Sprouts contain a high amount of insoluble fibre, which can facilitate digestion and lower the risk of constipation. According to Healthline, sprouts may also have reduced levels of gluten and antinutrients, which can further enhance the digestive process.
Improved Blood Sugar Levels
Eating sprouts can help reduce the risk factors for heart disease like high blood cholesterol levels. According to Medical News Today, research indicates that saponins present in sprouts help in lowering blood lipid and blood cholesterol levels. This helps in preventing damage to the heart and blood vessels.
Maintain Healthy Bones
Sprouts are a great source of vitamin K, which is essential for strong bone growth. Sprouts are also a rich source of plant oestrogens which helps in promoting bone growth and density while reducing the risk of osteoporosis.
Weight Loss
If you are trying to lose weight then sprouts are the food for you. They are high in nutrients, fibre, and protein. This helps in reducing appetite and calorie intake and it is linked with lowering body weight and reducing belly fat.
Promotes Healthy Skin And Hair
Sprouts are a rich source of antioxidants, vitamin A, and vitamin C. These are excellent for maintaining healthy skin and hair. Vitamin A can stimulate hair follicle growth, cell and regeneration as well as keep the skin hydrated.
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FAQs
Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.
What do bean sprouts do for your body? ›
Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.
Which bean sprouts are the healthiest? ›
Kidney bean sprouts are particularly high in antioxidants, such as vitamin C and melatonin. Melatonin is believed to lower your risk of type 2 diabetes and heart disease.
What are the pros and cons of bean sprouts? ›
The Bottom Line
Sprouts are very nutritious. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. However, keep in mind that they are also associated with a risk of food poisoning.
Can I eat bean sprout every day? ›
Mung bean sprouts are nutritious and low in calories. They can be eaten daily as part of a balanced diet. However, moderation is key, and individual dietary needs may vary. It's generally safe to include them in meals a few times a week for variety and nutritional benefits.
Are bean sprouts healthier cooked or raw? ›
Thoroughly cook sprouts. Heating sprouts on high heat kills most harmful bacteria and reduces your risk of food poisoning. Take extra precautions when eating sprouts if you are in one of these at-risk groups.
Are bean sprouts superfood? ›
Nutrition experts have noted that "sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals, and antioxidants."4 A one-cup serving is a solid source of vitamin C (providing roughly 13% of the RDA) and provides antioxidants such as cryptoxanthin.
Are sprouts healthier than broccoli? ›
Both broccoli and broccoli sprouts are full of healing antioxidants, although broccoli sprouts has 50-100 times more healing properties than the big bundles of broccoli you might buy. The mystery healing ingredient is known as sulforaphane, which is extracted when chewing and breaking down the sprout into healing bits.
Are bean sprouts anti-inflammatory? ›
May reduce inflammation
Preliminary studies show that mung bean sprouts contain powerful antioxidants that can stop inflammation in its tracks. Chronic inflammation is a key factor in many diseases, including heart disease, cancer, and arthritis. So keeping it on the down low is good for your health.
When should you not eat bean sprouts? ›
Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.
Due to their water content, raw bean sprouts can harbor bacteria and cause gut infection. This can cause digestive issues, such as diarrhea, bloating, nausea and vomiting. If you have a weakened immunity due to diseases or if you think that you have weak immunity, eat them only after you cook them fully.
Are bean sprouts good for your liver? ›
Matki, known in English as moth bean, is a powerhouse of dietary fibers, which greatly promotes gut and liver activity. Having a small portion of these sprouted beans suffused with some spices and veggies is a wonderful way to maintain the liver.
What is the best time to eat sprouts? ›
It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you'd still be digesting the sprouts as you sleep.
Are bean sprouts good for your gut? ›
In particular, bean sprouts are a good source of insoluble fiber. This type doesn't dissolve in water, so it can help food move through your gut and prevent constipation. Bean sprouts also provide polyphenols that can fuel your “good” gut bacteria.
What are the benefits of eating sprouts? ›
The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas.
Are bean sprouts good for hair growth? ›
Promotes Hair Growth
Intake of sprouts is also beneficial in the case of men who face the risk of premature balding as it extensively promotes blood circulation in the scalp and helps in new hair growth. Being high in antioxidants, even premature greying of hair can be averted if sprouts are consumed regularly.
Are bean sprouts good for muscle growth? ›
Bean sprouts contain plant-based protein
Protein is an essential building block of your body and helps develop and maintain muscle tissue. Furthermore, a protein-rich diet can be effective for people who are overweight.
