5 Warm winter detox drinks to lose belly fat | The Times of India (2024)

FAQs

What to drink to lose belly fat in 1 week homemade? ›

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.

Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.

Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy? Banana, full of potassium, helps your body get rid of excess water weight.

Avoiding carbs might be the fastest way to lose belly fat. Replacing refined carbs with unprocessed whole carbs can improve metabolic health and help to get rid of belly fat. Another easy hack to follow for people who have wanted to get rid of fat around the belly is to sprinkle some pepper on food.

Although it's a popular belief, there's no evidence that supports lemon water use for burning belly fat. Drinking lemon water may help with your weight management goals by adding a different way to increase water intake, which may help boost your metabolism.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Some of the fastest ways to get rid of bloating include drinking plenty of water, eating fresh produce and healthy fats, and reducing your soda and sugar intake. 1 It's also important to pair a nutrient-rich diet with an active lifestyle and exercises that strengthen the core for a flat belly.

Does cinnamon burn belly fat? ›

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Drinking more water may help support weight management and prevent bloating. Increased water intake may promote weight loss by very temporarily increasing your metabolic rate, or the number of calories that you burn at rest. Drinking water before meals may also help you feel fuller, helping reduce calorie intake.