50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (2024)

I love taking traditionally meat-heavy dishes and putting a vegan twist on them with different proteins, spices and flavors. In this round up, you’ll find over 50 of the best vegan dinner recipes to put on your menu ASAP! These delicious, healthy vegan recipes pack plenty of fiber and protein, so I guarantee you won’t be missing the meat. Plus, most of them are drizzled or tossed in some amazing vegan sauces — you might just want to dip your whole life in them. SO GOOD.

These vegan dinner ideas cover pretty much anything you could ever want in a satisfying meal. I divided them into the following:

  • Vegan pasta recipes
  • Meat-free comfort foods (vegan takes on traditional, meat-heavy dishes!)
  • Cozy soups
  • Hearty stews, chilis & curries
  • Flavorful vegan burgers
  • Vegan rice dishes
  • Vegan sandwiches, salads & wraps

Pick a few new vegan favorites to put on your Meatless Monday menu this week! If you make any of these vegan dinners be sure to head to the recipe to leave a comment and a rating so I know how you liked it. Enjoy, xo!

50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (1)

Vegan Noodles & Pasta Recipes

Noodles are naturally a good source of protein and fiber (especially whole wheat ones!) but feel free to use gluten free noodles if you’d like, too. Each of these vegan pasta recipes has a flavorful sauce and a boost of veggies, too!

Easy Vegan Mac and Cheese

Kickin’ Vegan Taco Pasta with Sweet Corn

Crispy Broccoli Sweet and Spicy Sesame Tahini Noodles

Vegan Pasta Primavera with Creamy Garlic Cashew Sauce

Creamy Chipotle Sweet Potato Penne Pasta

Creamy Roasted Butternut Squash Pasta with Peas

Vegan Butternut Squash Lasagna with Garlic Tahini Tofu Cream

50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (2)

Meat-Free Comfort Foods

Your favorite comfort foods like meatloaf, sloppy joes, enchiladas, and even pot pie just got a vegan makeover! These recipes are packing plant-based protein from tofu, beans and other legumes.

Vegan Egg Roll in a Bowl

Mom’s Ultimate Vegetarian Lentil Loaf

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce

Vegan Butternut Squash Black Bean Enchiladas with Jalapeño Cashew Crema

Vegan Turmeric Pineapple Tofu Kabobs

Vegetarian Slow Cooker Lentil Sloppy Joes over Spaghetti Squash

Healthy Sesame-Orange Ginger Chickpea Stir-Fry

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Cozy Soups

Warm, nourishing soups that are guaranteed to fill you up even without any meat. Enjoy as-is or with your favorite plant-based sides!

Vegan Curried Pumpkin Lentil Soup

The Best Minestrone Soup

Easy Creamy Vegan Tomato Soup (using canned tomatoes)

Healing Curry Butternut Squash Lentil Soup (with a slow cooker option!)

Sweet Potato Zoodle Bowls with Golden Turmeric Coconut Milk Sauce

Slow Cooker Taco Lentil Soup

Homemade Roasted Tomato Basil Soup

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Hearty Stews, Chilis & Curries

Is there anything better than a warm bowl of chili, curry, or a hearty stew? These recipes are SO nourishing and filled with vegetables and cozy flavors. Plus, you’ll find vegan protein sources like chickpeas. lentils and tofu.

Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice

Actually, the Best Vegetarian Chili Ever

Creamy Vegan Corn Chowder

Vegan Slow Cooker Tofu Tikka Masala

Coconut Curried Sweet Potato and Lentil Stew

Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice

Thai Peanut Coconut Cauliflower Chickpea Curry

Vegetarian Tofu Cashew Coconut Curry

Vegan Curried Sweet Potato Corn Chowder

50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (5)

Flavorful Vegan Burgers, Wraps & Sandwiches

Curb those burger and sandwich cravings with your new fav vegan versions! Traditional veggie burgers just got a delicious makeover with wonderful spices and sauces, and you’ll come back to these easy wraps and sandwiches again and again.

Vegan Sweet Potato Burgers

Vegan Curry Chickpea Salad Collard Wraps

Ultimate Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce

Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon

Vegetarian Calabacitas Quesadillas

Vegan Pecan Apple Chickpea Salad Wraps

50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (6)

Vegan Rice Dishes

Gotta love an everything-in-a-bowl meal, especially when it’s packed with amazing flavors. Many of these vegan dishes are inspired by my Puerto Rican mama, and they’re all some of my favs to meal prep.

Mom’s Authentic Puerto Rican Rice and Beans

Vegan Mango Black Bean Green Rice Burrito Bowls

One Pot Vegan Coconut Curried Brown Rice with Tofu

Mama’s Chickpeas in Sofrito with Arroz con Gandules

Vegan Macadamia Coconut Tofu Bowls

Arroz con Gandules (rice with pigeon peas)

Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing

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Protein-Packed Vegan Salads

No boring salads here! These beautiful plant-based salads are truly a full meal with lots of hearty vegetables and protein. You’ll want to use the variety of dairy free dressings on EVERYTHING.

Curry Roasted Cauliflower Sweet Potato Salad

Spicy Cashew Thai Chickpea Broccoli Salad

Vibrant Curry Cashew Chickpea Quinoa Salad

Famous Crunchy Cashew Thai Quinoa Salad

Vegan Curried Broccoli Chickpea Salad

Fiesta Mango Black Bean Quinoa Salad

One Pot Moroccan Chickpea Quinoa Salad

Cashew Crunch Shredded Brussels Sprouts Salad

Winter Roasted Butternut Squash Black Lentil Salad with Grapes + Arugula

Chopped Thai Chickpea Salad with Curry Peanut Dressing

If you make any of these vegan dinner recipes, be sure to leave a comment below and let me know how you liked it! You can also tag #ambitiouskitchen on Instagramso that I can see your creations. Thank you, xo!

This post was originally published on January 16th, 2021, and republished on January 22nd, 2022.

50+ of the Best Vegan Dinner Recipes | Ambitious Kitchen (2024)

FAQs

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What do vegans eat for protein? ›

For protein & iron, vegans can eat:
  • Beans. Beans, such as kidney beans, soybeans, pinto, black beans, and navy beans are a rich source of protein. ...
  • Legumes. ...
  • Tofu & Tempeh. ...
  • Green Peas. ...
  • Whole Grains. ...
  • Nuts & Seeds. ...
  • Fruits & Vegetables. ...
  • Lentil Soup Recipe.
May 11, 2023

What popular cereals are vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

What do I serve my vegan friend for dinner? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

What to eat when you stop being vegan? ›

If you've been avoiding all animal products, start with eggs, yogurt or cheese. Eggs are easily digested by most people. If you're vegetarian, you might find eating fish or other seafood, like oysters, clams and mussels easier. Sipping on chicken or bone broth is another way to ease back in.

Can vegans eat pasta? ›

Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

What dishes are naturally vegan? ›

If you're looking for more meat-free ideas, check out our healthy vegan recipe collection.
  • Ponzu tofu poke bowl. ...
  • Veggie yaki udon. ...
  • Sesame & spring onion stir-fried udon with crispy tofu. ...
  • Sesame & ginger sushi bowls. ...
  • Vegan ramen. ...
  • Seitan & black bean stir-fry. ...
  • Vegan paella. ...
  • Padron peppers.
Aug 16, 2023

Is pasta suitable for vegans? ›

Is pasta vegan? Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

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