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April 19, 2023
Ahi Tuna Nutrition
Ahi tuna, also known as yellowfin tuna, is a popular seafood choice for its mild flavor and versatility in cooking. But did you know that it's also a nutritional powerhouse? Ahi tuna is low in calories and fat, and packed with essential vitamins and minerals. In this post, we'll dive into the facts and health benefits of Ahi Tuna nutrition.
Nutrition Facts
A 3-ounce serving of cooked Ahi tuna contains:
- Calories: 109
- Fat: 0.6g
- Carbohydrates: 0g
- Protein: 24g
- Vitamin B6: 30% of the Daily Value (DV)
- Vitamin B12: 80% of the DV
- Niacin: 50% of the DV
- Selenium: 60% of the DV
- Phosphorus: 30% of the DV
Ahi tuna is also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
Health Benefits
Promotes heart health: Ahi tuna is rich in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Boosts brain function: Omega-3 fatty acids are also important for brain health, and have been shown to improve memory and cognitive function.
Builds strong bones: Ahi tunais a good source of vitamin D, which is essential for bone health.
Helps with weight management: Ahi tuna is low in calories and fat, making it a great choice for those looking to maintain or lose weight.
FAQs
Q: Can I eat Ahi tuna raw?
A: Yes, Ahi tuna is commonly used in sushi and sashimi dishes, but make sure to choose high-quality, fresh fish to reduce the risk of foodborne illness.
Q: How should I cook
Ahi tuna? A: Ahi tuna can be grilled, broiled, or seared. It's important not to overcook it, as it can become dry and lose its flavor.
Q: Is Ahi tuna high in mercury?
A: Ahi tuna is a larger fish and may contain higher levels of mercury, so it's important to consume it in moderation.
Conclusion
Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones. Whether you enjoy it raw in sushi or seared on the grill, Ahi tuna is a great addition to any meal plan.
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+Shop Now
+Call to Action $25 Gift
+Categories
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- coastal creatures
- co*cktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- Fish and Seafood
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- New
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Pregnancy
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- salmon roe
- Sardines
- Sashimi
- Sashimi-Grade Tuna
- Scallop
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tartar Sauce
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- White Sturgeon Caviar
- Whiting Fish
- Wild Caught Shrimp
- workout
- Yellowfin Tuna
- Yellowtail snapper