All About Cheese: Feta Facts - Vince's Market - With 4 Locations to Serve You! (2024)

FAQs

All About Cheese: Feta Facts - Vince's Market - With 4 Locations to Serve You!? ›

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

She explained that French feta, made of 100% sheep's milk, is the least salty of the three. Bulgarian may be made of sheep and/or goat, while Greek feta will be primarily sheep's milk and sometimes up to 30% goat's milk ― both are a little saltier than French.

Cook's Tip: Always Keep Feta Cheese In Your Refrigerator.

If you have high blood pressure, heart disease, kidney disease, or diabetes, you may need to limit or even avoid eating feta cheese. Contains lactose: Feta cheese is unripened, meaning that it contains more lactose than matured cheese. As a result, you may need to avoid it if you are lactose intolerant or allergic.

Feta is easier to digest and much less allergenic and inflammatory than cheeses from cow's milk, which is encouraging to those of you who may be sensitive to dairy products. However, it's important to also remember that feta cheese, high in sodium and saturated fat, should be used sparingly, not every day.

Signs Your Feta Has Gone Bad

If you notice your feta has picked up a funny taste, like if it's overly sour or suddenly has bitter notes, this means that something's not right. Additionally, noticeable signs of mold growth, such as dark or green discoloration on the cheese, are clues that something is amiss.

Feta is a white crumbly cheese traditionally made of sheep's or goat's milk. It's cured and stored in brine (a solution of salt dissolved in water), but once opened, it can dry out or spoil quickly. To make it last longer, here's how to make your own brine.

Generally, feta cheese should not be left unrefrigerated for more than two hours. This is because feta cheese is a perishable dairy product that can promote bacterial growth at room temperature. Extended exposure to warm temperatures increases the risk of contamination and spoilage, compromising its quality and safety.

Although it isn't the saltiest, Greek feta packs the most flavor of the three, which makes it a transformative addition to simple, one-dimensional dishes. Marinated feta is a go-to appetizer around here. At the end of the day, though, the most important thing to look for when buying feta is how it's packaged.

Does Aldi sell feta? ›

Emporium Selection Feta Block Assortment | ALDI US | Feta, The selection, Cheese tasting.

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

With white, fuzzy mold, tinged with green, the flavor effect is minimal and the mold can be safely cut away without incident. Black or gray mold is less desirable, and you should cut away more of it to remove any cheese that might be impacted.

Give your cheese a rinse to control its salt content

The addition of water will help balance out some of your feta's saltiness. The Spruce Eats recommends briefly washing your cheese under water to give the feta a mild, palatable taste. This rinsing step is beneficial if your feta comes in brine.

How long does cheese last in the freezer? Freezing cheese stops bacterial growth completely. Frozen cheeses should be used within six months of freezing and then used within two to three days of thawing.

Which cheese is healthiest? Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains.

What's more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4).

Carbs per serving: Per ¼ cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). Per ¼ cup, you'll also get 4 grams of protein and 6 grams of fat. Use it in… These Greek-style burgers - or any Mediterranean-inspired salad, like this one.

Improves heart health: Moderate consumption of feta cheese has been linked to a reduced risk of heart disease, thanks to its healthy fats and anti-inflammatory properties. Enhances brain function: Feta is a source of vitamin B12, which supports brain health and cognitive function.