America's love for sourdough bread, explained (2024)

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Top sourdough bread tips from expert bakers Jenny and Jeffery Brown

Jenny and Jeffery Brown, the founders and head bakers at Izola Bakery in San Diego, California, share their expertise in crafting the perfect sourdough bread with Fox News Digital

April 1 isn't just for fools; it's also National Sourdough Day. Sourdough is making a big comeback in American kitchens, and it's not just about the unique tangy taste. This resurgence taps into deeper cultural and health trends reshaping food relationships. Learn why the sourdough craze has taken the country by storm.

Although sourdough bread harkens back to pioneer days and beyond, it's enjoying a comeback in American homes and bakeries. "The resurgence of sourdough now is due to a combination of factors," says Emmy-award-winning Good Morning America television host, ABC news reporter and cookbook author Christianne Klein.

Sourdough resurgence in America's kitchens

Baking sourdough bread emerged as a comforting, hands-on, at-home hobby for people during the pandemic lockdowns, as widely reported by news stations nationwide. However, sourdough's popularity has waxed and waned regionally for decades. "I grew up in California with a mom who was obsessed with sourdough bread," says Klein. "So it's been part of my life for as long as I can remember."

WHAT FOODS AND SPREADS PAIR WELL WITH SOURDOUGH BREAD? EXPERTS WEIGH IN

Interest in sourdough continued after lockdowns ended, as evidenced by a January 2024 viral TikTok video about an 1847 Oregon Trail sourdough starter. And the sourdough craze isn't contained to America.

According to a recent MarketsandMarkets report, the global sourdough market size is forecast to grow to USD 3.5 billion in 2028 from USD 2.3 billion in 2023. At the same time, interest in other fermented foods, like kaffir and kombucha, have emerged.

Community, culture and comfort

Sourdough has the somewhat unique distinction of being an artisan food that creates community. In addition, it plays a significant role in American culture and history.

America's love for sourdough bread, explained (2)

The popularity of baking sourdough bread exploded during pandemic lockdowns. (YayImages)

Sourdough circles

For example, in recent years, we've seen the emergence of sourdough circles. These online and face-to-face communities attract beginners and seasoned bakers, who share tips, recipes and even starters in groups for sourdough aficionados.

Local sourdough circles hold workshops or meet-ups to teach others how to nurture their starters from scratch or perfect their loaf-shaping technique. This helps to create a community. The community is supported by online forums, local baking classes and the passing of starters from one baker to another.

Cultural significance

Sourdough transcends typical traditional American foods because of its connection to a communal past. Families may pass down starters and sourdough bread recipes through generations like treasured heirlooms, each carrying distinct flavors shaped by their specific regions and environments. "There are people who have been babysitting sourdough for generations," says Klein.

Comfort food at its finest

Sourdough tradition weaves together communities and cultures and combines the social aspect of sharing starters and sourdough loaves. This shared experience brings people closer. Sourdough has embedded itself in various American cultures as a symbol of pioneer heritage and communal bonding.

It also fits the current interest in a return to traditional cooking methods, homesteading and an appreciation for slower food processes and simple living. Cultivating and nurturing sourdough ties us to generations past who relied on fermentation for preservation long before commercial yeast became available.

Sourdough and fermentation

Klein, who's also editor-in-chief of FoodFamilyTravel.com, says part of the rise of sourdough is health-related. "It corresponds to the increase in interest in fermented foods," she says.

Unlike bread made with commercial yeast, sourdough relies on wild yeasts and bacteria in its environment. This process, known as fermentation, gives sourdough its distinctive tangy flavor. It also breaks down gluten more extensively than regular bread-making techniques, potentially making it easier to digest.

Due to their health benefits, America's interest in fermenting vegetables and other foods has surged recently. Studies, including one from Harvard Medical School, found improved digestion and more robust immune systems due to probiotics found in fermented foods. This drives an increased appetite for naturally fermented products like kombucha, kefir, sauerkraut and, of course, sourdough.

Sourdough starter

All sourdough baking begins with the starter, a mixture of flour and water that ferments over time and helps the bread dough rise. The sourdough starter helps produce slight flavor variations in each bread batch.

It depends on room temperature, humidity and even geographical location. The balance between lactic acid bacteria or good bacteria and wild yeast gives sourdough its distinctive tangy flavor, chewy texture and crisp crust.

Since bakers keep starters alive through regular feedings with more flour and water, they can last many years. This gives them personal historical value to the bakers who maintain them.

Sourdough bread and beyond

For those bakers passionate about crafting food with character, sourdough offers endless possibilities beyond traditional loaves. Sourdough recipes may include pancakes, waffles, cookies, pizzas, cakes and even recipes that use up the sourdough discard or starter that gets removed with each feeding.

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Sourdough offers potential health benefits, a sense of community, a connection to shared history and the opportunity to learn an artisan food skill. It aligns with the growing interest in fermented foods and offers a comforting, chewy staple. Despite all the sourdough accessories available to purchase online and in kitchen specialty stores, today's baker only needs a little bit of what a baker of 200 years ago would need. Just flour, water, warmth and time.

Finally, there's the taste. "There is no other bread like it," says Klein.

America's love for sourdough bread, explained (2024)

FAQs

America's love for sourdough bread, explained? ›

Sourdough tradition weaves together communities and cultures and combines the social aspect of sharing starters and sourdough loaves. This shared experience brings people closer. Sourdough has embedded itself in various American cultures as a symbol of pioneer heritage and communal bonding.

Why are people obsessed with making sourdough bread? ›

There's an incredibly meditative appeal to the sourdough process. Once you've done the math — my least favorite part — and stirred together a rough dough, everything else just flows. I have come to enjoy the repetitive motion of kneading, a task I avoided almost altogether when I was only baking with commercial yeasts.

What's so special about sourdough bread? ›

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

What is the theory of sourdough bread? ›

Sourdough is a stable culture of lactic acid bacteria and yeast in a mixture of flour and water. Broadly speaking, the yeast produces gas (carbon dioxide) which leavens the dough, and the lactic acid bacteria produce lactic acid, which contributes flavor in the form of sourness.

What's the hype with sourdough bread? ›

Sourdough bread is fermented, so it's much easier to digest than white bread, and it also acts as a prebiotic, meaning that. the fiber helps feed the good bacteria in your gut.

What is the story behind sourdough bread? ›

There are many theories as to how they first discovered it, but we can assume that it was by accident. It's thought that the Egyptian people left some out and some of the wild yeast spores in the air mixed with the dough, which caused it to rise and create sourdough bread as we know it.

Why is sourdough bread so addictive? ›

Sourdough bread has a complex, tangy flavor that is unlike any other type of bread. It's also incredibly moist and chewy. It's a challenge. Mastering sourdough baking can be a challenge, but it's also very rewarding.

Is it OK to eat sourdough bread everyday? ›

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

What does the Bible say about sourdough bread? ›

Luke 13:21 In-Context

21 It is like to sourdough, that a woman took, and hid it in three measures of meal, till all were soured. [+It is like to sourdough, which taken, a woman hid in three measures of meal, till it were all soured.] 22 And he went by cities and castles, teaching and making journey into Jerusalem.

Why is sourdough better for your gut? ›

Luckily when it comes to IBS, bread and digestion we have an ally: sourdough. The wild yeast and lactobacillus in the leaven neutralise the phytic acid as the bread proves through the acidification of the dough. This prevents the effects of the phytic acid and makes the bread easier for us to digest.

Why do I only eat sourdough bread? ›

It's Great for Gut Health

It's also lower in gluten than other types of bread, so people with gluten intolerance may be able to tolerate it better than normal bread." Collingwood agrees that the fermented nature of sourdough does indeed provide good benefits as a prebiotic for the gut.

Why is sourdough so trendy? ›

Sourdough gained modern traction during the Covid pandemic when many people had extra time on their hands. The multi-day process of making sourdough at home turned into a popular hobby.

Why is everyone making sourdough bread in 2024? ›

According to Bradley, part of sourdough's continued popularity has to do with its purported health benefits.

Why do I like sourdough bread so much? ›

As one of the healthiest breads, sourdough is well-liked due to its nutritional benefits. The natural yeast in the sourdough starter breaks down a substance naturally found in wheat that can block our bodies from absorbing its nutrients.

Why is sourdough bread the healthiest? ›

Sourdough bread has a lower glycemic index and glycemic load than white bread and whole-wheat bread that is not fermented. Whole-wheat sourdough is higher in fiber, which additionally lowers the strain it puts on your blood glucose.

Why is sourdough a big deal? ›

Traditional sourdough undergoes a slow fermentation, the result of which is an increase in the bioavailability of the bread's vitamins and minerals. This process also starts the breakdown of protein (including gluten), making sourdough easier to digest.

Why is sourdough bread so important? ›

According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

Why is everyone making sourdough bread today? ›

…is due to its unique flavor, texture, and health benefits. Sourdough bread tends to have a chewy crust and a soft, airy interior, making it a favorite among bread enthusiasts. Additionally, many people are drawn to sourdough because it is easier to digest than traditional bread.

Why is everyone eating sourdough? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

Why do I like sourdough bread? ›

(The rise time in sourdough baking is often called a proof or bulk fermentation.) Sourdough bread is known for its tangy and sour flavor, chewy texture on the inside (sometimes with big holes, sometimes without), and golden crispy crust on the outside.

What's the big deal with sourdough starters? ›

Unlike baking yeast, which provides a quick rise, a sourdough starter requires a longer fermentation process, resulting in a more complex and tangy taste. Additionally, sourdough starters enhance the nutritional value of bread by breaking down gluten and making it easier to digest.

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