Apple Cider Vinegar Mistakes To Avoid: Caution! Never do these 6 things while drinking apple cider vinegar (2024)

FAQs

Apple Cider Vinegar Mistakes To Avoid: Caution! Never do these 6 things while drinking apple cider vinegar? ›

Due to its high acidity, you shouldn't drink apple cider vinegar straight. Drinking apple cider vinegar straight could damage your teeth and your throat. So, it's always best to dilute your apple cider vinegar with water or mix it into a drink or food dressing.

Due to its high acidity, you shouldn't drink apple cider vinegar straight. Drinking apple cider vinegar straight could damage your teeth and your throat. So, it's always best to dilute your apple cider vinegar with water or mix it into a drink or food dressing.

That said, some studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss. Apple cider vinegar appears safe when diluted as long as you don't take excessive amounts of it.

The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse.

Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day: Drinking apple cider vinegar about 2-3 hours before bed may lower your risk of indigestion or acid reflux after lying down.

Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.

Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

Low potassium levels in the blood (hypokalemia): Apple cider vinegar might lower potassium levels in the blood. If your potassium is already low, apple cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What should be the first thing to drink in the morning? ›

Water. You just can't beat a fresh glass of pure water first thing in the morning to quench your thirst and immediately rehydrate you. It really is one of the best morning drinks you could have. Our bodies are mostly made up of water so when we lose some, it's common sense that we should replace like for like.

“ACV removes buildup and closes the hairs cuticles, which makes hair more light reflective and shiny,” Haygood explains. “The cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean,” Bennett says. “They help restore luster and shine to dull locks too.”

“Apple cider vinegar may reduce the level of potassium in your body, so if you're using both, you may have low potassium levels, which can negatively affect how your heart and muscles function.” Be mindful if you're taking certain heart medications as well, specifically those for arrhythmia.

Apple cider vinegar is acidic, so it's important to dilute it before drinking it. You can dilute it by mixing it with water or another liquid.

The high acidity of ACV may cause stomach upset, bloating, nausea, and indigestion, especially when taken in large quantities or on an empty stomach. The acidic nature of ACV can disrupt the natural balance of stomach acids, potentially exacerbating conditions like acid reflux or gastritis.

As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach. Hooda believes it best to keep a gap of 20-30 minutes before eating and drinking anything after this and assures that it doesn't hamper your exercise pattern.

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes.

It's advisable to wait at least 30 minutes to an hour after consuming apple cider vinegar before drinking coffee. This allows your body to absorb the nutrients from the vinegar properly. Drinking coffee immediately after may interfere with the absorption process.