Aquafaba (Chickpea Juice) Face & Hair Masks (2024)

FAQs

Is aquafaba good for your skin? ›

The main ingredient is Aquafaba, and when put on the skin, will naturally absorb any excess oils and impurities collected from the day. Not only this, but also a great way to shrink those pores. Xanthan gum, though it's a powder, it will actually hydrate the skin.

Aquafaba can also be used as a natural hair mask to promote healthy hair growth and shine. The proteins in aquafaba help to strengthen the hair, while the starch helps to absorb excess oil and dirt.

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

The starchy liquid is a great binder directly from the can, but what really makes it magical is that it whips and creates a foam. Aquafaba is therefore able to trap air, giving items structure at the same time it delivers a fluffy crumb and lift.

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

Chickpeas contain high amounts of nutrients like protein, manganese, folate, and zinc, which can all benefit hair growth. Not having enough protein in your diet can lead to weak, thinning strands, so eating more chickpeas in your diet can help fight the problem from the inside out.

Aquafaba is full of protein and is said to add thickness and shine to dull hair. Drain chickpeas then whisk the aquafaba till it thickens and froths. Smooth mask over hair and leave for 15 to 20 minutes. Shampoo and rinse.

For stronger hair – The power of the protein in chickpeas and the excellent source of manganese help to strengthen hair. For longer hair – Manganese is a mineral element that acts like an antioxidant and a deficiency in manganese can lead to slowed hair growth.

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

Best of all, aquafaba is simply made from bean water — that's right, it's made from the drained out liquid in BPA/BPS-free Tetra Pak beans (no, we don't recommend BPA-free cans anymore) or the water from cooking dried legumes.

Is aquafaba healthier than eggs? ›

While aquafaba contains few calories, it does not add significant nutrition. Aquafaba is composed of protein, starches and vegetable gum, but does not contain the same nutritional value as a legume or an egg yolk.

Chickpeas contain zinc, which can help reduce inflammation and prevent acne. To make an acne treatment, follow these steps: - Blend cooked chickpeas with a tablespoon of apple cider vinegar and a teaspoon of tea tree oil. - Apply the mixture to your face and leave it on for 10-15 minutes.

The magnesium and zinc in the little beans help in getting rid of spots, uneven skin tone, fine lines and acne spots which results in a blemish-free and radiant skin. The anti-inflammatory properties and antioxidants protect the skin from free radicals that may harm the skin.

Has Healing Properties. Black chickpeas are not just something that has amazing taste, but it also comes with healing properties. If you are suffering from acne or blemishes, this natural ingredient can do wonders for you by treating all of those skin issues. You can use the same face pack for the same.

It can be derived from cooking chickpeas or other legumes and is known for its thickening, stabilizing, binding, and emulsifying properties. Aquafaba is a nutritious choice, containing trace amounts of B vitamins, iron, and healthy fats. It can be easily made at home by soaking chickpeas and straining the liquid.

I have used it in recipes that call for egg replacement that specify aquafaba. I also use aquafaba when I roast veggies instead of oil. I admit it's not as crispy as with the oil, but when the veggies are paired with something flavorful, it usually doesn't matter. And I made meringue cookies with it last year!

Use an equal amount of aquafaba to replace the oil in any recipe.