Are Liquid Breakfasts Good For You? (2024)

FAQs

Are Liquid Breakfasts Good For You? ›

Despite claiming to be "high in fibre" most liquid breakfasts have less than 5%. Most liquid breakfasts are low in protein and high in sugar, often containing as much sugar as a chocolate bar. They are also advertised as a breakfast-substitute, however do not provide enough energy to be a complete meal.

Opt for 100% natural juices without added sugars for a refreshing and health-conscious start to your day. Orange Juice: A classic favorite known for its vitamin C content. Apple Juice: Sweet and refreshing, perfect for a morning awakening. Cranberry Juice: Tart and tangy, with potential health benefits.

Liquid breakfasts can be a great alternative to the traditional affair as they are packed with all sorts of nutritious ingredients like colourful fruits and vegetables.

All of our FUEL10K breakfast drinks are high in protein, a good source of fibre, contain added vitamins and have the same amount of sugar as a glass of semi-skimmed milk! Our handy resealable cartons mean you can FUEL up on the go - whatever the day may throw at you.

Although breakfast bars, biscuits and milkshake drinks may have healthy ingredients like wholegrain cereals and milk, they often contain added sugar too, sometimes in large amounts. And although convenient, they can be an expensive option.

Despite claiming to be "high in fibre" most liquid breakfasts have less than 5%. Most liquid breakfasts are low in protein and high in sugar, often containing as much sugar as a chocolate bar. They are also advertised as a breakfast-substitute, however do not provide enough energy to be a complete meal.

What is Full Liquid Diet? A meal plan that helps patients adjust to a soft or regular diet, especially after they have been ill or on a clear liquid diet. It includes milk, strained or creamed soups, scrambled eggs, shakes, and juices.

Eating only a full liquid diet can give you enough energy, protein, and fat. But it does not give you enough fiber. Also, you may not get all the vitamins and minerals you need. So, your doctor may recommend that you take certain vitamins and supplements.

If you enjoy drinking juice in moderation, try to consume it after getting some food in your stomach. "Drinking juice on an empty stomach may cause blood sugar spiking," says Garcia. "Chronically elevated blood sugar levels can cause health issues and increase the risk of developing diabetes."

What is the healthiest breakfast for energy? ›

While water can make you feel fuller, this effect does not exclusively apply to drinking water before breakfast — nor the general population. One study found that drinking water before breakfast reduced calorie intake at the next meal by 13%.

Allowed/Recommended: Milk, cocoa, chocolate milk, milk shakes/malts, eggnog, instant breakfast mixes, nutritional supplements such as Kindercal, Pediasure as directed.

The best choices to fill you up and boost your overall health will be high in fiber, protein, healthy fats, vitamins, and minerals. Many nutritious, healthy foods and drinks are also easy to prepare in the morning, for instance, whole grain toast, eggs, green tea, coffee, and protein shakes.