Avocados, raw, California, 1 cup, pureed - Health Encyclopedia (2024)

FAQs

What is the nutritional value of a raw avocado? ›

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

The recommended serving size is smaller than you'd expect: one-third of a medium avocado (50 grams, or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is "good" fat that helps lower bad cholesterol as long as you eat them in moderation.

The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ).

It contains healthy fats, it's easy to blend and make into a puree and it's delicious. Learn more here. Avocado is a popular first food for baby and for good reason! It's full of nutrition that your growing baby needs, it's easy to serve and most babies love it!

4 tbsp of mashed avocado (Simple Truth) contains 100 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value).

Researchers found that eating one whole avocado each day is associated with better diet quality. Avocado consumption had no effect on participants' weight or belly fat, but it did help people reduce their sodium intake and eat more healthy fats, among other health benefits.

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

Puréed – Puréed avocado is great on toast and makes a nutrient-dense, convenient breakfast meal. Puree your avocado by scooping out the soft, fleshy part of the fruit, placing it in a food processor or blender until it's smooth, and add water until you get the consistency you want.

For example, tomatoes, avocados, eggplants, cucumbers, green peppers, zucchini, butternut squash, and others are classified as fruits by botanists because they are the fleshy plant part surrounding its seeds. However, for nutritional and culinary purposes, these foods are considered to be vegetables rather than fruits.

The avocado, chickpeas or tomato in them will count towards your 5-a-day. A typical serving weighs around 50g (a portion of vegetables is 80g) and that includes other ingredients, so it isn't a whole portion, but every little helps.

How much avocado is 1 of your 5 a day? ›

When counting our veggie serves we count one-quarter of an avocado as a serve (even though it's arguably a fruit). While it's full of fibre and nutrients, we limit avocado to one serve, as unlike other vegetables and fruit, avocado is very high in fat and kilojoules — worth remembering if you are watching your weight.

For now, if you want to get the most out of your avocado, try this tip: stop letting the dark green bits that attach to the skin end up in the trash. The outermost flesh is actually the healthiest (edible) part of the berry. Those slightly rough pieces are where the carotenoids hide.

Tree nuts. Tree nuts, including almonds, pistachios, and walnuts, are thought to have similar nutritional and phytochemical profiles compared with avocados.

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

There are 240 calories in 1 cup of cubed Avocados. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 112 calories in 1 serving of Avocado Smoothie. Calorie Breakdown: 78% fat, 18% carbs, 5% prot.

Nutrition: Typical Values Per 100g; Energy 646KJ/157Kcal; Fat 14g Of Which 3.8g Saturates; Carbohydrate 2.1g, Of Which Sugars <0.5g; Fibre 6.4g; Protein 2.2g; Salt 0.69g.

It is a creamy, sweet, and flavorful drink that provides approximately 300 - 400 calories. Avocado smoothie offers a moderate calorie intake, allowing you to enjoy it regularly without worrying about gaining weight.