The Epic Battle for Your Perfect Sandwich!
Are you a food lover with an adventurous palate? Do you savor the thrill of trying something new? Today, we're not just bringing you our freshly baked bagels but also a debate that's been causing a stir among foodies globally - Bagels or Sliced Bread as a base for sandwiches? We're here to tell you why bagels are the best!
Textures to Tickle Your Taste Buds
Bagels bring a delightful crunch, swiftly giving way to a chewy, dense center – a sensory delight bread just can't match. Each bite is a joyous journey, a carousel of textures that will leave you craving for more.
A Harmony of Flavors With Every Bite
Beyond texture, bagels pack a flavor punch bread often misses. With an array of bagel choices, from the simple plain to the intriguing everything, cinnamon-raisin, or pumpernickel, there's a flavor adventure waiting for every palate.
Any Time, Any Topping
Bagels are the ultimate food chameleon. Be it breakfast, lunch, or dinner, hot or cold, bagels can adapt. Layer them with cream cheese and smoked salmon for brunch, or stuff them with chicken and lettuce for a satisfying lunch - bagels have got your back!
No More Soggy Sadness
Ever had your sandwich turn soggy because your bread just couldn't hold up? Bagels, with their sturdy structure, maintain their integrity from the first crunch to the final munch.
Seize The Day & Bite into Fresh Hand-Rolled Bagels
Authentic New York style bagels are just a click away. Click below to find the freshest bagel flavor for your next delicious sandwich creation.
FAQs
On average, a medium-sized bagel contains 190 calories, 9 grams of protein, 55 grams of carbohydrates, 7 grams of sugar, and 1 gram of fat. In contrast, a slice of white bread contains 67 calories, 2 grams of protein, 13 grams of carbohydrates, 1.5 grams of sugar, and 1 gram of fat.
Are bagels healthier than sliced bread? ›
In terms of calories, on average one bagel has more calories than one slice of bread. However, if you choose to have a bagel with more fibre, this may help you feel fuller for longer and potentially reduce your snacking throughout the day.
How many slices of bread is a bagel equal to? ›
Now, for the all important second question. In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories).
Are bagels lower carb than bread? ›
High in carbohydrates.
One bagel contains about 55 grams of carbohydrates, while two slices of white bread have about 30 grams. This means one bagel has almost as many carbohydrates as four slices of white bread. It's recommended that carbohydrates make up 45% to 65% of your total calories a day.
Are bagels healthy for weight loss? ›
The best bagels for weight loss are those that are small or medium in size and contain whole grains. Smaller bagels are lower in calories and whole grain bagel options are higher in fiber and antioxidants. Another way to cut calories while enjoying your favorite bagel is to have half of a bagel as a serving size.
Is it okay to eat a bagel every day? ›
"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.
What's healthier eggs or bagels? ›
In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.
What is the healthiest bagel? ›
1. Best: Thomas Bagel Thins. Thomas Bagel Thins are an excellent lower carbohydrate option that still satisfies a bagel craving. "These bagels have 25 grams carbs, while the more traditional bagels have closer to 55 grams carbs per bagel," says Brittany Crump, MPH, RD, LD, CDCES.
Is eating a bagel the same as eating a loaf of bread? ›
On average, a medium-sized bagel contains 190 calories, 9 grams of protein, 55 grams of carbohydrates, 7 grams of sugar, and 1 gram of fat. In contrast, a slice of white bread contains 67 calories, 2 grams of protein, 13 grams of carbohydrates, 1.5 grams of sugar, and 1 gram of fat.
Can I eat a bagel on a low carb diet? ›
Everything bagels are famous for breakfast or a quick snack, but they often have a high carb count. Fortunately, low-carb everything bagels are now available, giving you the classic flavor and texture you love without the added carbohydrates; these bagels provide a nutritious source of protein and healthy fats.
Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.
Are English muffins healthier than bagels? ›
English muffins are healthier options than plain bagels, since English muffins contain less carbohydrates, sodium, calories, and sugar than bagels. Similar to whole wheat English muffins, the nutritional value of a bagel can be increased by opting for a whole wheat bagel.
What is the best bread to eat for weight loss? ›
Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.
