Baked Avocado Egg Rolls Recipe (2024)

These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or snack!

Baked Avocado Egg Rolls Recipe (1)

The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls. Oh my goodness.

They are to. die. for.

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)

Ingredients in Baked Avocado Egg Rolls:

  • 3 medium avocados
  • 1/2 red onion
  • 1/2 cup sun-dried tomatoes
  • 2 Tablespoons cilantro
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 8 egg roll wrappers
  • nonstick cooking spray
Baked Avocado Egg Rolls Recipe (2)

How to make Baked Avocado Egg Rolls:

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  5. Spray the tops of egg rolls with nonstick cooking spray.
  6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  7. Serve with sweet and sour sauce.

What could I dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce
  • Sweet and Sour Sauce (this one is definitely our favorite to dip them in).

Baked Avocado Egg Rolls Recipe (3)

“I have so much time!” -No mom ever

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Watch how to make another avocado recipe:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make our favorite Avocado Chicken Salad Sandwich:

More of our favorite appetizers:

  • Pepperoni Pizza Rolls
  • Skinny Bacon Ranch Dip
  • Easy Cheesy Garlic Bread
  • Classic Pigs in a Blanket
  • Buffalo Chicken Meatballs
  • Kneader’s Chicken Bacon Avocado Sandwiches
  • Instant Pot Egg Roll Bowls
  • Baked Southwest Egg Rolls

Baked Avocado Egg Rolls Recipe (4)

Serves: 8

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

PrintPin

Ingredients

  • 3 medium avocados diced
  • ½ red onion diced
  • ½ cup sun-dried tomatoes diced
  • 2 Tablespoons fresh cilantro roughly chopped
  • ½ teaspoon salt
  • 1 Tablespoon lime juice fresh is preferred
  • 8 egg roll wrappers
  • non-stick cooking spray
  • sweet and sour sauce for dipping

Instructions

  • Preheat oven to 350 degrees F.

  • In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.

  • Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.

  • Fold the side corners in and roll up. Place seam-side down on a baking sheet.

  • Spray the tops of egg rolls with nonstick cooking spray.

  • Bake for 30-40 minutes, or until golden brown, flipping over halfway through.

  • Serve with sweet and sour sauce.

Notes

We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce

Nutrition

Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg

Equipment

Recipe Details

Course: Appetizer, Snack

Cuisine: American

Author: Camille Beckstrand

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  1. MK Rust says:

    It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊

Baked Avocado Egg Rolls Recipe (5)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Baked Avocado Egg Rolls Recipe (2024)

FAQs

How to make crispy egg rolls in the oven? ›

Brush egg rolls all over with sesame oil. Bake until golden brown, 15 to 18 minutes to your desired amount of crispness. Take care not to bake them too long which can result in a hard outer layer – you're after crispy! Serve.

Why are my homemade egg rolls soggy? ›

Avoid Excess Moisture in the filling

In direct contrast to the wrappers, which you want to keep moist – excess water in your Egg Roll filling is your WORST ENEMY! Any extra water will result in your Egg Rolls being soggy and dark spots forming on your Egg Roll wrappers.

What can I use to make egg rolls stick together? ›

Use Egg Mixture To Seal Edges as Needed

Next, make a simple egg wash by whisking an egg in a bowl and using the egg mixture like glue to seal your egg roll shut.

What's the difference between egg roll and spring roll recipe? ›

As far as the difference in fillings, egg rolls are typically filled with cooked cabbage, some other vegetables, and pork, while spring rolls typically contain only cooked vegetables. But like any generalization for food so beloved worldwide, you're sure to find exceptions if you look hard enough.

How to bake eggroll? ›

Lay all of your assembled egg rolls on a prepared baking sheet seam side down, and then brush each with melted butter before tossing in the oven at 425 for about 15 minutes. While egg rolls are baking, make the dipping sauce by pouring the soy sauce and rice vinegar into a small bowl.

Can you use water instead of egg wash for egg rolls? ›

Water: You can brush water onto the top of the pastry to help it brown in the oven. This won't give you a glossy finish like an egg wash, but it can still create a nice color. Almond milk: Almond milk can be used similarly to water, adding some moisture to the puff pastry.

Can you prep egg rolls the night before? ›

Yes, you can make egg rolls ahead of time and store them for later use. Here's a general guide on how to do it: Prepare and Assemble:Prepare the egg roll filling with ingredients such as vegetables, meat, and seasonings.

What is the best oil for egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

Why do you put peanut butter in egg rolls? ›

Easy answer, which he already knew, is because it's an ingredient. I've heard, over the years, that peanut butter was used to seal egg roll wrappers, or bind ingredients, or used as a filler during wartime rationing, or simply for the flavor.

What is an Easter egg roll? ›

Library of Congress. The primary Easter Monday entertainment at the White House has always involved egg rolling. Participants roll dyed, hard-boiled eggs across the grass to see whose will go the furthest before cracking.

Are egg rolls Chinese or Japanese? ›

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

Can I use spring roll wrappers instead of egg roll? ›

You can use spring roll or egg roll wrappers here, though spring rolls will create a more delicate, crispy crunch than the egg rolls' thicker exteriors.

What is the best way to cook frozen egg rolls? ›

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

How do you keep crispy rolls crispy? ›

If you want it crispy tomorrow, you have to leave it exposed to air, but then it will get a bit stale and dry out some as well. If you want it to remain as fresh as possible, then you really have to enclose it in something like a plastic bag to retain its moisture.

Do you use water or egg to seal egg rolls? ›

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

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