Baking Sugar Alternative: Discover Healthier Sweetness! (2024)

Welcome to GOOD GOOD, where we transform your culinary experiences with our innovative baking sugar alternative and beyond.

Moving away from refined sugar is a step towards a robust lifestyle, reducing risks associated with high sugar consumption.

Our top picks for refined sugar alternatives for baking, from stevia to agave nectar maintain the sweet, delectable taste in all your favorite baked goods.

In this blog post, we'll explore the importance and benefits of switching to healthier sweeteners and how our products, like Sweet Like Sugar natural sweetener and stevia vanilla drops, provide the best solutions.

Let's get started!

The Best Sugar Substitutes for Baking

Let's dive into some of the best GOOD GOOD no added sugar substitutes that can transform your baking.

Table: Healthy Alternatives To Sugar In Baking

Alternative

Nutritional Profile

Health Benefits

Best Baking Recipes

Baking Ratio

Stevia

  • Zero calories
  • Zero glycemic index
  • No impact on blood sugar
  • Ideal for diabetics
  • Sugar-free granola
  • Cakes
  • Caramel iced coffee
  • 1 tsp of liquid stevia for 1 cup of processed sugar
  • ⅓-½ tsp of powdered stevia for 1 cup of refined sugar

Erythritol

  • Zero calories
  • Zero glycemic index
  • Doesn't affect blood sugar
  • Doesn't cause cavities or enamel damage
  • Keto pumpkin pie
  • Crinkle cookies
  • Frostings
  • 1¼ tsp of erythritol for 1 tsp of regular sugar
  • 1⅓ cup of erythritol for 1 cup of processed sugar

Mashed Bananas

  • Low in calories
  • Reduced fat
  • High in vitamins and minerals
  • Adds moisture, vitamins, and fiber to baked goods
  • Banana bread
  • Pancakes
  • Muffins
  • 1 cup of mashed bananas for 1 cup of refined sugar

Applesauce

  • Low in calories
  • Contains vitamins and fiber
  • Extra moisture
  • Reduces sugar intake
  • Muffins
  • Cakes
  • Cookies
  • 1 cup of applesauce for 1 cup of processed sugar

Coconut Sugar

  • Contains nutrients like iron and zinc
  • Reduces blood sugar spikes better than refined sugar
  • Cookies
  • Cakes
  • Pastries
  • 1 cup of coconut sugar for 1 cup of regular sugar

Honey

  • High in antioxidants, vitamins, and minerals
  • Rich in antibacterial properties
  • Improves cholesterol levels
  • Breads
  • Cakes
  • Marinades
  • ⅔ cup of honey for 1 cup of refined sugar

Maple Syrup

  • Contains antioxidants, vitamins, and minerals
  • Lowers glycemic impact
  • Pancakes
  • Candies
  • Cakes
  • ¾ cup of maple syrup for 1 cup of processed sugar

Agave Nectar

  • Low glycemic index
  • Sweeter than processed sugar
  • Less likely to cause blood sugar spikes
  • Teas
  • Cookies
  • Cakes
  • ¾ cup of agave nectar for 1 cup of regular sugar

Molasses

  • High in vitamins and minerals
  • Lower glycemic index than refined sugar
  • Better for blood sugar control
  • Gingerbread
  • Oatmeal cookies
  • BBQ sauce
  • 1 cup of molasses for 1 cup of regular sugar

Natural Sweeteners

Our top picks from GOOD GOOD, sweet leaf stevia drops and Sweet Like Sugar Granulated alternate sugars, blend the authentic sweetness of stevia and erythritol in every baking pan.

Stevia, derived from the leaves of the stevia plant, provides a zero-calorie sweetness, perfect for those watching their sugar intake.

Stevia-Sugar Baking Ratio: Substitute either 1 teaspoon (liquid) or ⅓-½ of a teaspoon (powder) of stevia for 1 cup of sugar.

Erythritol, a sugar alcohol, offers a low-calorie alternative that doesn't spike blood sugar levels.

Erythritol-Sugar Baking Ratio: Substitute either a 1¼ teaspoon of erythritol for 1 teaspoon of sugar or a 1⅓ cup of erythritol for 1 cup of sugar.

After putting them to the test, these substitutes are the safest low calorie sweetener options, as they maintain their sweetness even when exposed to high temperatures.

You can try them out with our keto-friendly strawberry lemonade and chocolate chip cookie recipes.

Mashed Bananas

Mashed bananas can add moisture, sweetness, and a hint of flavor to your baked goods. They're particularly delicious in muffins, pancakes, and bread.

As per our expertise, bananas are packed with essential nutrients and offer a natural sweetness that reduces the need for added sugars.

Banana-Sugar Baking Ratio: Substitute 1 cup of mashed bananas for 1 cup of sugar.

When replacing regular sugar, we recommend using ripe bananas for the best flavor and texture.

Applesauce

Applesauce is another wholesome replacement for sugar in baking. It not only reduces the calorie content but also adds moisture to cakes, muffins, and bread.

Unsweetened applesauce is preferable as it contains fewer sugars while still imparting a subtle sweetness and smooth texture.

Applesauce-Sugar Baking Ratio: Substitute 1 cup of applesauce for 1 cup of sugar.

Baking Sugar Alternative: Discover Healthier Sweetness! (1)

Coconut Sugar

Coconut sugar is a more natural, unrefined alternative to granulated sugar. With a caramel-like flavor, it's suitable for a variety of baked goods.

While coconut sugar behaves similarly to regular sugar in recipes, it contains more nutrients and has a lower glycemic index than the latter.

Based on our observations, this makes it a better option for those seeking a more authentic approach to achieving sweetness while baking.

Coconut Sugar-Sugar Baking Ratio: Substitute 1 cup of coconut sugar for 1 cup of sugar.

Honey

Honey is a natural source of antioxidants and provides a unique flavor. It's one of many outstanding sugar substitutes without aftertaste that adds moisture and a unique color to baked goods.

Honey-Sugar Baking Ratio: Substitute a ⅔ cup of honey for 1 cup of sugar.

When substituting for processed sugar, we recommend using less honey. It's sweeter than refined sugar and contains more liquid, to maintain consistency in your recipes.

Maple Syrup

Maple syrup, an effective low sugar substitute for honey and favorite in many households, offers a rich, earthy sweetness. It's nutrient-rich and has a lower glycemic index when compared with refined sugar.

Maple Syrup-Sugar Baking Ratio: Substitute a ¾ cup of maple syrup for 1 cup of sugar.

By using this baking ratio, you can reduce the syrup's liquid content to balance the texture and sweetness of your baked goods.

Baking Sugar Alternative: Discover Healthier Sweetness! (2)

Agave Nectar

Agave nectar is an excellent alternative for those monitoring their sugar intake. It's sweeter than processed sugar, meaning you can use less in your recipes.

Agave Nectar-Sugar Baking Ratio: Substitute a ¾ cup of agave nectar for 1 cup of sugar.

Molasses

Molasses, a byproduct of sugar production, provides a robust flavor along with a boost of nutrients like iron, calcium, and magnesium.

Through our practical knowledge, it's great for rich, hearty treats like gingerbread and spice cookies.

Molasses-Sugar Baking Ratio: Substitute 1 cup of molasses for 1 cup of sugar.

By using this baking ratio, you can lower the amount of liquid from the molasses to counteract its wet consistency while baking.

At GOOD GOOD, we believe that these alternate sugars not only contribute to wellness but also introduce new flavors and textures to your favorite desserts and snacks.

Conclusion

In this article, we explored the sweet world of the best baking sugar alternative, highlighting some epic choices to keep your treats tasty yet healthier.

We're proud to offer top-tier sugar replacements like our Sweet Like Sugar Granulated sweetener and vanilla stevia drops.

We invite you to try these alternatives in your next baking adventure for a robust experience. Remember, a good life starts with GOOD GOOD choices!

If you want to learn more, why not check out these articles below:

  • Natural Sweetener for Tea
  • Natural Sugar vs Artificial Sweeteners
  • Best Sugar Substitute
  • Best Sweetener for Diabetics
  • Is Stevia Healthy?
  • Is Stevia Good for Diabetics?
  • Is Stevia Keto?
  • Best Natural Sweetener
  • Healthiest Sweetener for Coffee
  • Best Keto Sweetener
  • Is Sugar Gluten Free?
  • Best Tasting Sugar Substitute
  • Best Keto Sweetener for Baking
  • Is Jelly Gluten Free?
  • Is Jam Gluten Free?
Baking Sugar Alternative: Discover Healthier Sweetness! (2024)

FAQs

What is the healthiest alternative to sugar for baking? ›

  • Natural Sweeteners. Our top picks from GOOD GOOD, sweet leaf stevia drops and Sweet Like Sugar Granulated alternate sugars, blend the authentic sweetness of stevia and erythritol in every baking pan. ...
  • Mashed Bananas. ...
  • Applesauce. ...
  • Coconut Sugar. ...
  • Honey. ...
  • Maple Syrup. ...
  • Agave Nectar. ...
  • Molasses.
Mar 12, 2024

What healthy sugar substitute tastes most like sugar? ›

Allulose: Offering a texture and taste very similar to sugar, allulose is a favorite for those seeking an ideal sugar substitute without the calories.

What is the best sugar to use for baking? ›

Sometimes referred to as table or white sugar, granulated sugar is a highly refined cane or beet sugar (all of the natural molasses has been removed). When stored properly, the fine crystals in granulated sugar will not cake together, making it ideal for measuring and baking breads, cookies, pies, and cakes.

What is the perfect substitute for sugar? ›

Additionally, while some sugar substitutes are considered safe, they might also be associated with health concerns if consumed in excess. Therefore, enjoying ingredients like honey, stevia, monk fruit or maple syrup in moderation might be a better option for long-term health.

How can I sweeten baked goods without sugar? ›

7 Ingredients That Add Sweetness Without Sugar
  1. Citrus. The acid in citrus brings out the flavor in foods and brightens it. ...
  2. Cinnamon. This super-popular spice has a secret weapon: cinnamaldehyde, the compound that gives it its fragrance and sweet flavor. ...
  3. Vanilla. ...
  4. Coconut. ...
  5. Beets. ...
  6. Dates. ...
  7. Salt.
May 31, 2022

What is a diabetic alternative to sugar for baking? ›

Sweeteners from the stevia plant

A relatively new group of non-nutritive sweeteners include naturally sourced, calorie-free sweeteners made from the stevia plant, eg Truvia and Stevia. They are 200–300 times sweeter than sucrose (sugar) and are heat stable, so can be used in cooking and baking.

Why is allulose banned in Europe? ›

There, allulose is considered a “novel food,” which means it hasn't been available long enough for sufficient testing, according to those governments' standards.

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes.

Why is allulose banned in Canada? ›

Health Canada's Food and Drug Regulations and the European Food Safety Authority have classified allulose as a novel food ingredient, but safety assessments have not been completed to set an approval rating in these areas (2,3).

What is the healthiest sugar to use? ›

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

What sugar do chefs use? ›

Extra Fine Granulated Sugar:

Also known simply as white sugar, Extra Fine Granulated Sugar is highly versatile and delivers a clean flavor profile. A pantry staple, this product is a great choice for a wide range of food and beverage applications - baked goods, breads, sauces, marinades, pickling, brining, and more.

What is the healthiest sweetener for baking? ›

  1. Stevia. Derived from the leaves of the Stevia Rebaudiana plant, stevia is a natural sweetener that has captured the hearts of health-conscious bakers. ...
  2. Monk Fruit Extract. Monk fruit extract is a revelation in the realm of sugar substitutes for baking. ...
  3. Erythritol. ...
  4. Xylitol. ...
  5. Allulose. ...
  6. Coconut Sugar. ...
  7. Agave Nectar. ...
  8. Maple Syrup.
Sep 11, 2023

What sugar substitute tastes closest to real sugar? ›

Like the sugar alcohols xylitol and inulin, erythritol has a sweet flavor that closely resembles table sugar (sucrose), without the bitter aftertaste found in other sugar substitutes such as saccharin, sucralose (Splenda), and aspartame (NutraSweet).

What is the least harmful sugar substitute? ›

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

What is the healthiest form of sugar to use? ›

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

What is the new sugar substitute? ›

Allulose packs two-thirds of the sweetness of sugar with very minimal calories. Unlike the 4 calories each gram of sugar provides, allulose contains 0.4 calories per gram.

What is the best sugar substitute for a diabetic? ›

5 Sugar Substitute Ideas for People With Diabetes
  1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
  2. Coconut Palm Sugar. ...
  3. Erythritol. ...
  4. Advantame. ...
  5. Yacon Syrup.

What is the least healthy sugar substitute? ›

5 Worst Artificial Sweeteners
  1. Aspartame. The U.S. Food and Drug Administration approved aspartame decades ago. ...
  2. Sucralose. ...
  3. Acesulfame K. ...
  4. Saccharin. ...
  5. Xylitol (Erythritol, Maltitol, Mannitol, Sorbitol and other sugar alcohols that end in –itol)
Nov 14, 2023

Top Articles
Vernacular Architecture: Tradition and Beauty in Regional Styles - RMJM Architecture
Cheats and Secrets - Animal Crossing: New Horizons Guide - IGN
Bon plan – Le smartphone Motorola Edge 50 Fusion "4 étoiles" à 339,99 €
Four Brothers 123Movies
What to Do For Dog Upset Stomach
Petco Clinic Hours
Aflac on LinkedIn: Aflac Supplemental Insurance | 22 comments
Deshaun Watson Timeline: What Has Occurred Since First Lawsuit Filed
Craigs List High Rockies
Iapd Lookup
Pga Us Open Leaderboard Espn
Tammi Light Obituary
Domains | Hosting | Email | Homepage Baukasten | WordPress
manhattan cars & trucks - by owner - craigslist
Paperless Pay.talx/Nestle
Sauce 423405
Die 12 besten Chrome Video Downloader im Überblick
Dallascowgirl Leaked Of
SpaceX Polaris Dawn spacewalk - latest: 'It's gorgeous' - billionaire Jared Isaacman's awed reaction as he steps out of capsule on historic spacewalk
Famous Sl Couples Birthday Celebration Leaks
Hyb Urban Dictionary
Verity Or Falsity Of A Proposition Crossword Clue
Rick Steves Forum
Satucket Lectionary
Hulu documentary delves deeper into the Randall Emmett scandal
Top Songs On Octane 2022
Birkenstock Footprints Lawrence Ks
Eddie Scozzare Salary
Fort Worth Star-Telegram from Fort Worth, Texas
Money Rose Stencil
My Eschedule Greatpeople Me
Myrtle Beach, South Carolina: Abwechslungsreicher Freizeitspaß unter der Südstaaten-Sonne
Rate My Naughty.com
Theater X Orange Heights Florida
Amazon Ups Drop Off Locations Near Me
Trailmaster Fahrwerk - nivatechnik.de
Ups Near Me Open
Recharging Iban Staff
KOBALT K15CS-06AC MANUAL Pdf Download
Mercantilism - Econlib
Saw X Showtimes Near Regal Ronkonkoma
Missing 2023 Showtimes Near Mjr Partridge Creek Digital Cinema 14
Daniel And Gabriel Case Images
Incident Manager (POS & Kiosk) job in Chicago, IL with McDonald's - Corporate
Strange World Showtimes Near Harkins Theatres Christown 14
Slmd Skincare Appointment
Breitling ENDURANCE PRO X82310E51B1S1 für 2.885 € kaufen von einem Trusted Seller auf Chrono24
Leslie Pool Supply Simi Valley
Vcu Basketball Wiki
Tia V15.1 Update
High Balance Bins 2023
10 Ways to Fix a Spacebar That's Not Working Properly
Latest Posts
Article information

Author: Arielle Torp

Last Updated:

Views: 5880

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.