FAQs
Nutrition Information
Nutrients | Amount |
---|
Carbohydrates | 41 g |
Dietary Fiber | 1 g |
Total Sugars | 34 g |
Added Sugars included | 24 g |
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How many calories are in 1 cup of homemade banana pudding? ›
Calories in Homemade Banana Pudding
Calories | 290.4 |
---|
Cholesterol | 61.8 mg |
Sodium | 312.9 mg |
Potassium | 329.2 mg |
Total Carbohydrate | 48.0 g |
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Is banana pudding good for you? ›
Homemade banana pudding can definitely be healthy for weight loss. It uses clean ingredients like almonds and bananas, which are free of preservatives and full of nutrients. Making your favorite treats from scratch is an excellent way to work them into a healthy lifestyle—plus, homemade snacks are delicious!
What are the nutrition facts of banana ripeness? ›
During ripening, the starch is converted into sugars and ends up being less than 1% when the banana is fully ripe (2). The most common types of sugar in ripe bananas are sucrose, fructose, and glucose. In ripe bananas, the total sugar content can reach more than 16% of the fresh weight (2).
Is there a lot of sugar in pudding? ›
A half cup of ready-to-eat, packaged pudding contains 100 calories, 17 grams sugar and 1 gram fat. The calories in the dry mix vary depending on the type of milk you add -- using reduced fat milk (or 2%) comes out to around the same as the ready-to-eat container.
Is pudding full of carbs? ›
Pudding (1 cup) contains 51.5g total carbs, 49.4g net carbs, 5.2g fat, 8.3g protein, and 275 calories.
How many carbs are in homemade pudding? ›
Nutrition Facts (per serving)
167 | Calories |
---|
4g | Fat |
29g | Carbs |
3g | Protein |
How many calories in banana pudding with Nilla wafers? ›
1 cup of banana pudding with nilla wafer pieces (Nilla) contains 130 Calories. The macronutrient breakdown is 82% carbs, 11% fat, and 7% protein. This has a relatively low calorie density, with 131 Calories per 100g.
How many calories are in Paula Deen's banana pudding? ›
Calories in Paula Deen's Not Yo' Mama's Banana Pudding
Calories | 416.0 |
---|
Total Fat | 13.4 g |
Saturated Fat | 8.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
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What is the healthiest pudding to eat? ›
10 delicious puddings that are all low in fat
- Healthier rice pudding. ...
- Lighter sticky toffee pudding. ...
- Chocolate, pear and pistachio pudding. ...
- Low calorie bread and butter pudding. ...
- Healthier pannacotta. ...
- Sourdough summer pudding. ...
- Healthier steamed syrup sponge. ...
- Blackberries with rolled oat and cinnamon crumble.
A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.
Is banana pudding good for high blood pressure? ›
Bananas are also high in potassium, which is important for healthy muscles and blood pressure. Look for whole grain vanilla wafers for an even healthier alternative. The only addition I made to this recipe was to add some light whipped topping on the finished banana pudding.
Do bananas raise your blood sugar? ›
A banana's effect on blood sugar depends on its ripeness
Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.
What is the healthiest stage to eat a banana? ›
Surprisingly, underripe bananas foster (*wink*) a host of positive effects in the body. These banana babies happen to be extremely high in fiber — even higher than ripe bananas. This is because they contain an abundance of a substance called resistant starch.
What is the healthiest banana to eat? ›
Green, or unripe, bananas are a good source of resistant starch, which is a type of carbohydrate that isn't digested in your small intestine. Instead, it ferments in your large intestine and feeds good bacteria in your gut. Resistant starch can make you feel fuller, which helps with weight loss.
Is no sugar pudding good for diabetics? ›
Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.
How many grams of sugar and carbs are in a banana? ›
Source Of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
Does sugar free pudding have a lot of carbs? ›
Pudding mix, chocolate, instant, sugar and fat free (0.25 package) contains 7.8g total carbs, 7.2g net carbs, 0.2g fat, 0.5g protein, and 35 calories.