What’s the Difference Between Sourdough Bread And Regular Bread?
Sourdough bread and regular white bread are two of the most popular types of bread in the world, but there are some important differences between the two.
The main difference between sourdough bread and regular bread is the use of a sourdough starter – which is a mixture of flour and water that has been fermented by wild yeast and lactic acid bacteria. The yeast and bacteria in the sourdough starter break down the carbohydrates in dough which produces a carbon dioxide gas that causes the bread to naturally rise. This also gives sourdough bread its distinctive tangy, sour flavor and deliciously chewy texture. Regular bread, on the other hand, is made using commercial yeast, which is a faster-acting yeast that produces a more uniform or consistent rise.
Another difference between sourdough bread and regular bread is the fermentation process. Sourdough bread is typically fermented for a longer period of time than regular bread, which allows the yeast and bacteria in the sourdough starter to break down more of the carbohydrates in the dough. Much like sugar is the “food” for the fermentation process in kombucha, flour is the what feeds the yeast and bacteria in a sourdough starter. This process results in a bread that is easier to digest and has a lower glycemic index than regular bread.
In addition to the key differences in flavor and texture, sourdough bread and regular bread also have different nutritional profiles. Sourdough bread is rich in vitamins and minerals, including multiple B vitamins, iron, zinc, and magnesium, and is also a good source of dietary fiber. Regular bread, on the other hand, is often made with refined flour, which has been stripped of many of its nutrients during the milling process.
Sourdough bread and regular bread also have different storage requirements. Sourdough bread can be stored at room temperature for several days, thanks to its natural acidity, while regular bread is best stored in the refrigerator or freezer to prevent mold growth.
To sum it up, while sourdough bread and regular bread may look similar, they are worlds different in terms of flavor, texture, nutritional value, and storage requirements.
Whether you prefer the tangy flavor and chewy texture of sourdough bread, or the convenience and consistency of regular bread, both types of bread have their own unique appeal and can be enjoyed in a variety of fun ways.
FAQs
The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Is sourdough bread better for your stomach than regular bread? ›
Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.
Why do people prefer sourdough bread? ›
It has been described as magical, gorgeous, and, of course, delicious. But some people claim that sourdough is packed with probiotics, easier to digest, and better for your blood sugar, and is otherwise generally healthier for you than conventional white bread.
Can I eat sourdough bread every day? ›
The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.
What is the healthiest bread you can eat? ›
Next time you're at the store, look for the following options to find a healthy bread you like.
- Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
- Multigrain bread. ...
- Dark rye bread. ...
- Authentic sourdough bread. ...
- Flaxseed, or linseed, bread. ...
- Ezekiel, or sprouted grain, bread.
Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.
What are the pros and cons of eating sourdough bread? ›
Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.
Is sourdough bread good for losing belly fat? ›
Sourdough Bread may aid Weight Loss
The bacteria involved in fermentation may aid in the breakdown and absorption of nutrients, potentially supporting a healthy metabolism. Thirdly, sourdough bread has a low glycaemic index (GI) of 54 (compared to regular white bread with a GI of 71).
Do you get probiotics from sourdough bread? ›
Although baked sourdough bread may not contain probiotics since they are likely not able to survive the high heat of the baking process, it does still contain prebiotics, which are also vital for proper digestion and gut health.
Why is sourdough so popular in 2024? ›
Sourdough has surged in popularity in recent years, thanks in part to the Covid pandemic and TikTok trends. From dining out to store-bought options, and even homemade attempts, sourdough bread has truly made a comeback.
For many folks, the renewed interest in sourdough is health-related. Some are going even further than baking their own bread: They're milling their own flour from whole wheat berries, too.
What is the big deal with sourdough? ›
Traditional sourdough undergoes a slow fermentation, the result of which is an increase in the bioavailability of the bread's vitamins and minerals. This process also starts the breakdown of protein (including gluten), making sourdough easier to digest.
What is the healthiest sourdough bread? ›
Whole grain and whole wheat sourdoughs offer more healthy nutrients. If possible, opt for whole wheat or whole grain sourdough, as these will have much higher levels of fiber and micronutrients than their white counterparts.
Why do bodybuilders eat sourdough bread? ›
The high protein content of sourdough not only helps keep you feeling full for a longer period of time, eating plenty of protein is also key to building and maintaining muscle mass. For an even greater protein bump, try making whole wheat sourdough bread.
How many slices of sourdough bread should I eat? ›
Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet. The United States Department of Agriculture recommends 6 servings of grains per day. For reference, one slice of sourdough bread is a single serving.
Does sourdough raise your blood sugar? ›
Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.
Does sourdough bread have a lot of sugar? ›
A lower glycemic index means that eating sourdough bread can help to maintain your blood sugar levels and regulate insulin levels. Your insulin levels will not spike as high after consuming sourdough bread as they would after eating regular white bread. Sourdough bread typically has little to no sugar.
Does adding yeast to sourdough bread make it less healthy? ›
One thing you do need to take note of is that if you add some store-bought yeast to your sourdough, it will not have the health benefits that a traditional long fermented sourdough will have. This means that it will not be suitable for people with gluten intolerances.
Is sourdough bread good for the kidneys? ›
White or brown pan loaf, baguettes, pitta bread, ciabatta, chapattis, white or granary bread rolls are all suitable. Your dietitian will decide if you can eat wholemeal bread based on your blood levels. Sourdough bread is not a suitable bread as it is high in phosphate.
