Boom Boom Chicken Sub Nutrition Facts (2024)

9 oz of boom boom chicken sub (Dandee) contains 620 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (39% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 9 oz of boom boom chicken sub (255g)

Nutrient Value %DV
Calories 620
Fats 22g 28%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1790mg 78%
Carbs 69g 25%
Net carbs 66g
Fiber 3g 11%
Sugar 5g
Protein 38g
Calcium 390mg 39%
Iron 4mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Boom Boom Chicken Sub Nutrition Facts (2024)

FAQs

Boom Boom Chicken Sub Nutrition Facts? ›

9 oz of boom boom chicken sub (Dandee) contains 620 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (39% of your Daily Value), and iron (56% of your Daily Value).

How many calories in a boom chicken sub? ›

9 oz of boom boom chicken sub (Dandee) contains 620 Calories. The macronutrient breakdown is 44% carbs, 32% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), calcium (39% of your Daily Value), and iron (56% of your Daily Value).

How many calories are in a chicken sub? ›

There are 311 calories in a 6 inch sub (198.000g) serving size of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato. The calorie breakdown is 18% fat, 54% carbs, and 28% protein.

How many calories are in boom boom chicken wings? ›

Nutrition Facts
NutrientValue
Calories530
Fats46g
Saturated fats10g
Trans fats0g
83 more rows

What does boom boom chicken taste like? ›

What sets our chicken apart is our addicting sweet garlic-soy sauce glaze. It comes in a spicy and mild option so there's something for everyone. We always use fresh chicken that has never been frozen and is double fried for that extra crispy crunch.

How many carbs in a 6 inch chicken sub? ›

Subway Grilled Chicken 6 Inch Sub On White Wheat (1 serving) contains 40g total carbs, 35g net carbs, 3.5g fat, 23g protein, and 270 calories.

How many calories are in a 12 inch chicken sub from Subway? ›

There are 540 calories in 1 sandwich of Subway 12" Oven Roasted Chicken.

How many calories in a Jersey Mike's chicken sub? ›

Jersey Mike's Subs #16 Mike's Chicken Philly Sub, Wheat Bread, Regular (1 Serving) contains 71g total carbs, 66g net carbs, 22g fat, 46g protein, and 670 calories.

How many calories in a 6-inch chicken breast sub? ›

Nutrition Information
6"SandwichesServing Size(g)Calories(Kcal)
Roasted Chicken Breast232331
Ham221317
Italian Meatballs255383
Roast Beef224346
17 more rows

How many calories are in Whole Foods boom boom shrimp? ›

There are 220 calories in 4 oz (113 g) of Whole Foods Market Boom Boom Shrimp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in boom chicken pop? ›

More Information
Nutrition Facts
Serving Size: 28g Serving Size per Case: 24
Amount per Serving
Calories: 140Calories from Fat: 70
% Daily Value*
14 more rows

How many calories are in boom boom shrimp sauce? ›

2 tbsp of boom boom shrimp sauce (Great Value) contains 110 Calories. The macronutrient breakdown is 18% carbs, 82% fat, and 0% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Is boom boom the same as yum yum? ›

Yum yum sauce is a mild sauce made from mayo, ketchup and garlic powder. But, Boom Boom sauce has bolder flavors – it's sweeter, spicier, and more garlicky!

What is Boom Boom Sauce at Culvers? ›

Creamy and spicy, featuring a variety of fiery chili peppers, Dijon mustard and garlic to make a savory sauce that isn't afraid to bring the flavor — or the heat.

What is boom boom shrimp sauce made of? ›

Here's how to make this flavorful sauce: Combine everything. In a small bowl, combine mayo, sweet chili sauce, sriracha sauce, ketchup, garlic powder, onion powder, salt, cayenne pepper, and black pepper.

How many calories in a 6 inch chicken breast sub? ›

Nutrition Information
6"SandwichesServing Size(g)Calories(Kcal)
Roasted Chicken Breast232331
Ham221317
Italian Meatballs255383
Roast Beef224346
17 more rows

How many calories in a 6 inch chicken strip sub? ›

There are 301 calories in 1 sandwich (224 g) of Subway 6-Inch Roasted Chicken Strips Sandwich.

How many calories are in a chicken Philly sub? ›

On average, a chicken Philly sandwich made with grilled chicken, cheese, sautéed onions, and a roll can range from 400 to 600 calories. This estimate can change based on the type and amount of cheese used, the cooking method of the chicken and onions, and the size and type of roll.

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