What is broccoli salad made of?

Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well.

How to make brocoli salad?

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

Is it OK to eat broccoli every day?

Regularly incorporating broccoli into your daily diet can contribute to stronger bones and potentially lower the risk of conditions such as osteoporosis . Broccoli can be a beneficial inclusion in the diet of those seeking to manage their weight.

How long is broccoli good for in the refrigerator?

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

Can broccoli be eaten raw as in a salad?

Broccoli can be prepared in numerous ways, including sautéed, steamed, boiled, or roasted, but it can also be served raw in salads or with dips.

What is the active ingredient in broccoli?

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

What are the healthy ingredients in broccoli?

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron . These antioxidants help protect the body from oxidative stress and reduce inflammation.

What is broccoli pasta made of?

Its ingredients, broccoli, garlic, and olive oil , sound simple, but when brought together with pasta and pasta water to form a creamy sauce, something magical happens. Even the pickiest of eaters love it!

Broccoli Salad Recipe with Honey-Toasted Walnuts (2024)

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Broccoli Salad Recipe with Blueberries, Red Onion, Dried Cranberries and Honey-Toasted Walnuts is a beautiful side dish for any of your gatherings.

You know those dreams you had when you were a kid about showing up to grade school in your underwear?

And no matter how hard you tried to pull your shirt down to cover your forgetfulness, the damage had already been done…because you already showed up…in your underwear?

This is kind of like that.

Only it’s not you, it’s me. And this is not a dream, it’s real. But everyone’s fully clothed, and the underwear’s the broccoli salad recipe. What?

Let’s put the car in R and back up.

Now that I have your attention…

This is not your momma’s broccoli salad recipe. I don’t even know what that means, I just wanted to say it.

Fact is, everyone who has been to a family reunion, picnic, or has spent time with large groups of people (read: everyone) has had broccoli salad. But this one is a little different.

Firsties: blueberries.

Seconds: honey-toasted walnuts.

Recipe Adaptations:

Replace the fresh blueberries with dried blueberries and omit the dried cranberries.
Use raisins instead of dried cranberries.
Swap the walnuts for pecans or almonds.
Play with the portions of mayonnaise and Greek yogurt depending on your preference.
Use pure maple syrup instead of honey.
Add 1/2 cup crumbled feta cheese
Just add cooked bacon!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram!

Here’s the recipe:

Broccoli Salad with Honey-Toasted Walnuts

Broccoli salad with blueberries, honey-toasted walnuts and dried cranberries - an easy, delicious mayo-free broccoli salad recipe

Ingredients

▢ 2 large crowns broccoli, chopped into florets
▢ ¼ red onion, thinly sliced
▢ 4.5 ounces fresh blueberries
▢ ½ cup dried cranberries
▢ 1/3 cup plain whole milk Greek yogurt
▢ 3 Tbsp avocado oil mayonnaise
▢ Zest of 1 lemon
▢ 3 tablespoons fresh lemon juice
▢ 2 tablespoons honey
▢ 1 teaspoon kosher salt

For the Honey-Toasted Walnuts:

▢ 2/3 cup raw walnut halves
▢ 2 teaspoons olive oil
▢ 1.5 tablespoons honey
▢ ½ teaspoon kosher salt

Instructions

To Prepare the Honey Toasted Walnuts:

Add all ingredients for the walnuts to a small skillet and heat over medium. Cook 5 to 8 minutes until mixture is very bubbly and walnuts have caramelized and turned golden-brown. Set aside and allow to cool. Chop the walnuts when cool enough to handle.

To Prepare the Broccoli Salad:

Soak the broccoli in a large water bath for 10 minutes. Remove from the water and pat dry.
Chop the broccoli crowns into small florets, and chop the broccoli stems. Add stems and florets to a large serving bowl.
In a small bowl, stir together the yogurt, mayonnaise, lemon zest and juice, honey, and salt.
Pour this mixture over the broccoli and stir well to coat all of the broccoli with dressing.
Add the red onion, blueberries, dried cranberries, and toasted walnuts. Toss everything together and serve with your favorite entree.

Nutrition

Serving: 1of 6 - Calories: 134kcal - Carbohydrates: 26g - Protein: 3g - Fat: 3g - Fiber: 2g - Sugar: 18g

Course: Salads

Cuisine: American

Keyword: broccoli salad, broccoli salad with blueberries, healthy broccoli salad recipe, healthy side dishes, no mayo broccoli salad, toasted walnuts, vegetarian side dishes

Servings: 6 to 8 servings

Calories: 134kcal

Author: Julia

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