Bulgarian Yogurt - Trimona (2024)

FAQs

Is Trimona yogurt good for you? ›

Trimona is a whole dairy product that retains all the healthy fat and the fact that is grass-fed and organic makes a profound difference in nutrition. Yogurt made with milk from cows grazing on pastures has the optimum ratio of Omega-6 to Omega-3 essential fatty acids (EFA).

Bulgarian Yogurt is NOT strained, whereas ALL Greek yogurt is. Why should YOU care? Well, by straining it you remove some of the most beneficial ingredients: the WHEY. The whey fraction contains the highest quality protein in milk, along with a number of essential minerals, like calcium.

Pasteurized Organic Whole Milk, Live & Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus & Bifidobacterium.

While any type of yogurt can fit in a healthy diet, Greek yogurt and skyr (Icelandic yogurt) are the healthiest choices because they tend to be lower in sugar and higher in protein, says registered dietitian Jamie Nadeau.

Greek yogurt's going to be better if you want a little bit more protein but Bulgarian yogurt is going to be a bit better if you're looking for the diverse probiotic effect since there's about 90 billion CFU in a serving of Bulgarian yogurt versus Greek yogurt, about 25 - 30 billion CFU.

The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice.

Bulgarian yogurt, particularly Trimona, offers a plethora of health benefits. From aiding digestion and boosting immunity to providing essential nutrients like protein, fat, and vitamins, this yogurt stands out for its unique production process and natural purity.

The western world calls it Bulgarian yogurt but in its homeland, Bulgaria, it's called sour milk. Whatever the name, this wonderful probiotic food has impeccable ancestry – it is believed to have been known for at least 4000 years.

Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk. Interestingly, these microbes can exist together without any other food source.

What is the famous Bulgarian yogurt? ›

Our Plain yogurt is certified as organic. Our milk comes from cows that are grass-fed from organic pastures and are treated with no antibiotics nor given artificial hormones.

They write: “My name is Atanas Valev and I am the founder of Trimona Foods, Inc.

It has become known in parts of Latin America as búlgaros, or "Bulgarians". The homeland of kefir is considered to be "the vicinity of Elbrus, along the upper reaches of the Kuban".

Skyr is rich in many nutrients that could benefit your health. It may also promote bone and heart health, weight loss, and help regulate blood sugar. Skyr is a cultured Icelandic dairy product that's becoming popular worldwide.

There's a good reason many people call skyr a super-healthy food: it is low in calories, contains less saturated fat, is perhaps more tolerable than other dairy products, comes with both micro and macronutrients, and promotes healthy digestion.