Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (2024)

Home » Recipes » Butternut Squash Soup with (or without) Truffle Oil

Jump to Recipe

by Todd + Diane

This popular butternut squash soup recipe is simple, silky and can easily be made vegetarian by using vegetable broth or stock.Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (1)

Easy Butternut Squash Soup Recipe

There isn’t a squash I love more than the beautiful butternut squash. Like most winter squashes, it shares similar flavors with it’s brethren the pumpkin, yet it seems to marry even better than most with the earthy flavors of mushrooms. Butternut has that perfect silky texture after being cooked. Its flesh is a gorgeous shade of orange, and it has one of the sexiest shapes of the squashes. It’s like the Raquel Welch of squashes.

Even with our latest heat wave hitting us this fall, we are still craving fall dishes. Despite the hot daytime temperatures, the air still has that dry crispness of fall and the nights cool down nicely. Maybe it is the air or maybe it is just that we haven’t had some of our ole favorites in a while, but every time we see the piles of butternut at the stores and markets our hands have nearly subconsciously started to reach out for them. It is pretty hard to mess up a butternut squash. We’ve been making tacos out of them. Making variations of the Butternut Squash Crumble we have in our cookbook, Bountiful. And of course making the classic butternut squash soup.

Watch video of this silky Butternut Squash Soup (made with a hand blender):

Satisfying and Simple Butternut Squash Soup

We love our butternut squash soups to have a bit of earthiness to them. Mushroom is nearly always a must for our versions. Combined with some nice aromatics, (onion, herbs, etc…) a good chicken or vegetable stock, pureed up and seasoned to taste. To give the soup a little bit more of an earthy punch we’ll often add a touch of truffled olive oil to the soup. Since truffle oil can be a bit overwhelming for some people, if we are serving it to a group of people, we’ll lightly truffle oil the soup, and then add a drizzle of oil to the individual portions to taste.

Happy Autumn, everyone. Can’t wait to eat our way through this season!

Todd & Diane

This recipe was originally published in 2014 and re-published in 2016 with new video & recipe updates.

Helpful tools to prep the butternut squash:

Have a great peeler on hand. Our favorite is the OXO peeler.

A great chefs knife is invaluable for slicing the squash

This soup is so creamy and delicious. Enjoy!Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (4)

Check out our Intense Winter Squash and Pumpkin Guide

Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (5)

This recipe was originally published in 2014 and re-published in 2019 with an updated video.

Here’s more great and easy dinner recipes :

Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (6)

Butternut Squash Soup with (or without) Truffle Oil

See post for additional recipe details. Truffle oil is optional, so add as much or as little as you like. For a vegetarian soup, make sure to use vegetable stock.

If using brown mushrooms in the recipe (our personal favorite for this soup), it will color of the soup will be darker and less orange, but delicious. To have a brighter orange soup, use white mushrooms.

5 from 7 votes

PRINT RECIPE Review Pin It

Ingredients

  • 2 tablespoons (30ml) olive oil
  • 1/2 medium onion , diced
  • 8 ounces (225g) sliced mushrooms
  • 1 medium butternut squash (@ 1.25 lbs or 570g), peeled, seeded and cubed into 1-inch sized pieces
  • about 10 sprigs Italian parsley
  • 2 bay leaves
  • 4 cups vegetable or chicken stock
  • kosher salt , to taste
  • 1/2 cup (120ml) heavy cream, optional
  • 1-2 teaspoons (5-10ml) truffled olive oil, (optional) or to taste (plus more for drizzling)
  • fresh cracked black pepper , to taste
  • chopped Italian parsley leaves , for garnish
  • sour cream or crème fraîche , for garnish - optional

Instructions

  • Heat a large stockpot over medium heat. Add the oil and then add the onion and mushrooms. Cook until the onions are golden brown, 2-3 minutes. Stir in the butternut squash pieces. Stirring occasionally, cook until the squash begins to soften, about 10 minutes.

  • Tie the parsley sprigs and bay leaves together with kitchen string. Add the parsley/bay bundle and vegetable (or chicken) stock to the butternut squash. Bring up to a gentle rolling boil and then continue cookingfor 15-25 minutes, or until the butternut squash is tender.

  • Remove the parsley/bay bundle from the soup and allow the soup to cool enough to safely handle. Puree the soup until smooth (be very careful with the hot soup or allow it to cool to a comfortable temperature before pureeing). Return the soup to a stockpot. Season with salt, optional cream, optional truffled olive oil, and fresh cracked pepper to taste.

  • Serve warm garnished with chopped parsley and optional choices of a few light drizzles of truffled olive oil, and/or optional sour cream.

Video

Nutrition Information per Serving

Calories: 117kcal, Carbohydrates: 19g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Sodium: 634mg, Potassium: 574mg, Fiber: 3g, Sugar: 5g, Vitamin A: 13621IU, Vitamin C: 28mg, Calcium: 62mg, Iron: 1mg

Course: Soup

Cuisine: Vegetarian

Calories: 117

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

100+ Easy Meals 30 Minute Recipes Food Gluten Free Healthy Recipes Side Dishes Soups | Stews Vegetables Vegetarian

19 Comments / Leave a Comment »

Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (7)

Our Cookbook

Bountiful: Recipes Inspired by Our Garden

Buy Now on Amazon »

Subscribe

19 comments on “Butternut Squash Soup with (or without) Truffle Oil”

  1. Jolie Jones August 6, 2021 @ 5:25 am Reply

    This is so yummy!!!! I did make changes because of personal preference based on other reviews. Less Cream cheese 1/4 cup brown sugar & chicken stock. Used a stick blender to save time. Thank you so much for such a wonderful recipe.Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (10)

    • Todd + Diane August 6, 2021 @ 7:52 pm Reply

      Thanks Jolie! So Glad you enjoyed this and thanks for sharing your adjustments.

  2. Rose October 28, 2019 @ 4:48 pm Reply

    Truffle oil gives it a great kick! Great addition to the soup!Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (11)

  3. Rhea October 28, 2019 @ 4:47 pm Reply

    I love ending my day with soups! Such a tasty and not-so-heavy soup. Love it!Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (12)

  4. Jason November 20, 2017 @ 8:29 am Reply

    Looks greet! Butternut squash is perfect this time of year.

  5. Jessica Gavin December 27, 2016 @ 2:39 pm Reply

    I love butternut squash, this sounds delicious! 🙂

  6. Konnie Strange August 10, 2015 @ 1:05 pm Reply

    I Love Butternut Squash Soup with Apple!! It is wonderful too! You can find recipe Online. When I realized my Zucchini Squash plants have Green/Gold Scallop Squash! I decided to try using my Butternut Squash
    recipe. It works Perfectly! I feel better now!

  7. Rebecca - FoodFlav October 20, 2014 @ 2:14 am Reply

    Yummy!

  8. Katie | Healthy Seasonal Recipes October 12, 2014 @ 9:18 am Reply

    I have never used mushrooms in butternut squash soup before, but now that you mention it, I think it’s a great idea. Loving the truffle oil on top. And the navy blue in these photos melts me. Just love it!

Leave a Reply

Butternut Squash Soup Recipe that's Easy and Quick with Truffle Oil (2024)

FAQs

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

What are the 4 ways to cook butternut squash? ›

Steaming, boiling, microwaving, and pressure cooking are quick moist-heat ways to soften the flesh of this winter squash. These methods don't add much flavor, but they are great for soups and purees. Personally, roasting tastes the best.

What Flavours go well with butternut squash? ›

I like pork with butternut squash. I like to cook the squash with a little cinnamon and brown sugar, and pork chops, pork steaks, pork roast, and ham all go very well with this dish. Also good sausages like an Italians sweet or spicy sausage.

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How can I thicken my butternut soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Martha Stewart? ›

Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour. Turn cut-side up and roast until very tender and beginning to dry out a bit on top (but not brown).

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What is the best season for butternut squash? ›

When is butternut squash in season? Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

Why does my butternut squash taste bland? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What is a good accompaniment to butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

Can dogs have butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

What are the benefits of eating butternut squash? ›

Butternut squash is an abundant source of powerful antioxidants, including vitamin C, vitamin E, and beta-carotene. Antioxidants help prevent or slow cellular damage and reduce inflammation, which may reduce your risk of several chronic diseases.

Can you eat butternut squash raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

What can I add to soup to make it less bland? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Top Articles
Latest Posts
Article information

Author: Pres. Carey Rath

Last Updated:

Views: 5760

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Pres. Carey Rath

Birthday: 1997-03-06

Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369

Phone: +18682428114917

Job: National Technology Representative

Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing

Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.