Calories of Carrot and Coriander Soup, Is Carrot and Coriander Soup healthy? (2024)

FAQs

Calories of Carrot and Coriander Soup, Is Carrot and Coriander Soup healthy? ›

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

Nutrition Facts:

Carrots are great sources of beta-carotene, which is a precursor to vitamin A and gives the vegetable its characteristic orange color. Thanks to the contributions of both the cilantro and carrots, this soup provides a wonderful variety of vitamins, minerals, and antioxidants.

The Co-operative Carrot And Coriander Soup (0.5 pot) contains 17g total carbs, 14g net carbs, 3g fat, 1.8g protein, and 91 calories.

Carrot & Coriander Soup 1 of Your 5 a Day. Low Fat. Only Trusted Ingredients. No Artificial Colours or Preservatives.

Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They boost digestive health and are also essential to protect and enhance your vision. They are a weight loss friendly food and have been linked to lower cholesterol levels.

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

What is the healthiest soup you can eat? ›

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet. The United States Food and Drug Administration recommends that women consume 2 to 2-1/2 cups of vegetables and men consume 2-1/2 to 3 cups of vegetables daily.

One cup of chopped carrot has 410 mg of potassium, Syn says, which is slightly less than a medium banana has, but more than a small one.

Which soup is healthy for us? Chicken Vegetable Soup: Packed with lean protein and a variety of vegetables. Lentil Soup: High in fiber and plant-based protein. Miso Soup: Contains probiotics and is low in calories.

A Quick Review

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Lunch: Roasted Pumpkin and Carrot Soup – Carrots are a really important liver-friendly food and sneaking them into your diet means that you can benefit from their detoxifying properties.

Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.