Can Moong Dal Be Harmful? Expert Shares Why Too Much Isn’t Right - News18 (2024)

FAQs

Can Moong Dal Be Harmful? Expert Shares Why Too Much Isn’t Right - News18? ›

Consuming excessive amounts of moong dal can elevate the risk of purine formation, which subsequently breaks down into uric acid. It can lead to stomach complications. Overindulging in moong dal can also raise the likelihood of dizziness, nausea, and diarrhoea.

Moong dal boasts a high protein content, essential amino acids, dietary fiber, and a variety of vitamins and minerals including vitamin B, vitamin C, folic acid, iron, and more. These nutrients contribute to its role in weight loss, heart health, and improving blood circulation.

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Yes, Mung beans are good for managing high levels of uric acid in the body because of its Laghu (light) and Deepan (appetizer) properties. Excessive uric acid is a condition which occurs due to weak or poor digestion where it becomes difficult for the kidneys to perform proper excretion process.

Moong dal is also a great source of vitamins and minerals, including iron, magnesium, and potassium. One serving of moong dal (1/2 cup cooked) contains just 100 calories, making it a low-calorie food option. Moong dal is also low in fat and cholesterol-free, making it a heart-healthy food option.

Some more serious side effects include dizziness, diarrhoea , and nausea as well. Beans can cause body sensitivity and for many people moong beans can also lead to breathlessness , and itching on the skin, Too much dietary fibre in moong dal can also cause stomach problems and poor absorption of nutrients.

Other Potential uses of Moong dal:

This activity might be helpful for many diseases related to the immune system and also might also reduce inflammation. The potential antioxidant activity of moong dal might be seen to be prominent in its seeds, sprouts and hulls.

Masoor dal is especially high in purine. Experts warn that purines can increase uric acid levels and increase joint pain. Kidney disorders: Similarly, doctors say that consumption of Masoor dal is harmful for patients with kidney disorders.

Be it whole or split, urad dal or black gram is said to be one of the heaviest dals one can ever have. It causes a lot of gas when consumed and takes a long time to digest. Thus, it is said that those who have a weak digestion system should not consume it.

The bottom line. Tomatoes are linked to a higher level of uric acid in your blood. That means that they can be a gout trigger for some people. However, tomatoes aren't a gout trigger for everyone.

Does ghee increase uric acid? ›

Some people believe that ghee can help to reduce uric acid levels. However, there is no scientific evidence to support this claim. In fact, some studies have shown that high intakes of saturated fat can actually increase uric acid levels.

A doctor said that in general there is no harm from moong dal but under certain circ*mstances, it can harm some individuals. In people who suffer from gas and bloating, raw moong dal can increase the problem.

Moong dal is excellent to include in the diet since it helps to enhance digestive health. A healthy digestive system depends on a diet rich in dietary fiber, which this legume is a good source of. Constipation can be avoided and regular bowel movements, as well as overall gut health, are all supported by fiber.

​​Improves cardiac health​

Moong dal's fiber, potassium, and antioxidant content can help lower blood pressure, lower cholesterol, and lower the risk of heart disease.

Mung beans are one of the best plant-based sources of protein. They're rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk.

Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

One cup of Moong Dal for lunch and dinner can easily supply your body with important nutrients, protein and energy.

Yes, you can eat moong dal for weight loss on an almost daily basis. Since it is an easily digestible dal, that is also rich in protein and fibre, it's easy on the digestive system and can be had daily. It also helps regulate blood sugar levels.

Yes. Raw mung bean sprouts are routinely eaten by many health enthusiasts. They are eaten as they are or are eaten with a few soaked groundnuts, soaked chana (chickpea beans), a few drops of lemon juice etc. Some cook them / saute them with a little oil and also add seasoning…