Can You Eat Bananas On Keto? – Lets Find Out! (2024)

FAQs

Can You Eat Bananas On Keto? – Lets Find Out!? ›

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Even a small piece of banana contains carbs that can potentially disrupt ketosis, depending on your overall carb intake and sensitivity to carbohydrates. It's best to avoid banana if you're committed to maintaining ketosis.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.

Does coffee kick you out of ketosis? ›

As do coffee and tea with added sweeteners. “While unsweetened coffee and tea are generally acceptable on a keto diet, adding sweeteners such as sugar or honey can increase the carb content and disrupt ketosis,” offers Winnifred.

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Like all fruits, bananas have carbs, but they won't blow up a low-carb diet. A medium one gives you about 27 grams of carbs. Eating low-GI foods may promote weight loss. Fiber, like that found in bananas, can also help you control your weight.

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

Keto Fruit in Moderation

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.

Here is the carb content of standard banana sizes: Extra small (shorter than 6 inches, 81 grams): 19 grams. Small (6–7 inches, 101 grams): 23 grams. Medium (7–8 inches, 118 grams): 27 grams.