Candied Fruit Peel (2024)

  • Category: Blog
  • Posted On:
  • Written By: Thomas Warner, NIHD Dietary Manager
Candied Fruit Peel (1)

Our NIHD Dietary Manager, Thomas Warner shares this recipe: Candied Fruit Peel.Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has morevitamin Cthan the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount ofVitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Ingredients

  • 3 Whole Citrus Fruit, Washed
  • 2 CupsSugar, for the 1 Cupof Water
  • 1 CupWater, in a Sauté Pan
  • 2 CupsSugar, in a Separate Container for Dredging

Directions

  • Wash and Dry Your Citrus Fruit
  • Use a Vegetable Peeler and Peel Top Down to Get Strips
  • Bring Two Pots of Water to a Boil
  • Add the Peel to One of the Pots of Water & Blanch for 15 Minutes
  • When Time Is Up, Remove from Pot and Put Peel in the 2nd Pot of Boiling Water
  • Blanch for 15 Minutes
  • After 15 Minutes, Remove From the Pot and Put Peel in the 2nd Pot of Water
  • Remove Water from 1st Pot and Replace With Clean Water & Bring To A Boil Again
  • Repeat Process in Blanching a 3rd Time for 15 Minutes
  • Drain Peel after 3rd Blanching and Put to the Side
  • Combine 2 Cupsof Sugar and 1 Cupof Water to a Sauté Pan and Bring to a Boil
  • When at a Boil Add Blanched Peel and Reduce Heat to Med-Low
  • Cook in Sugar Water until at Brix Stage, (Large Bubbles Starting to Get Thick) Around 10-15 Minutes
  • Put Separate 2 Cupsof Sugar in a Flat Bottom Container
  • When the 15 Minuteshas elapsed the Peel will Be Tender and Translucent, Remove from the Sugar Water and Place into the Container of Sugar
  • Coat the Peel in the Sugar on both Sides and Place on a Foiled Sheet Pan to Cool
  • Place the Sheet Pan in the Fridge to Cool for 2 hours
  • Remove the Peel from the Fridge and Place in an Air Tight Container in the Fridge for up to Two Weeks
Candied Fruit Peel (2024)

FAQs

What is the science behind candied fruit? ›

The continual process of drenching the fruit in syrup causes the fruit to become saturated with sugar, preventing the growth of spoilage microorganisms due to resulting osmotic pressure. Fruits which are commonly candied include cherries, pineapple, greengages, pears, peaches and melon, as well as ginger root.

Are candied peels healthy? ›

As well as being delicious, candied orange peel is also rich in vitamin C and antioxidants, making it a healthy ingredient for your recipes.

What is candied peel called? ›

Succade is the candied peel of any of the citrus species, especially from the citron or Citrus medica which is distinct with its extra-thick peel; in addition, the taste of the inner rind of the citron is less bitter than those of the other citrus.

How long does candied peel last? ›

Will keep for 6-8 weeks in a cool, dry place.

Why wont my candied fruit harden? ›

If your candied coating isn't hardening, the candying mixture did not reach a high enough temperature. Allow your candying mixture to cook until it bubbles, thickens, and turns a rich golden color, sort of like caramel. Then, quickly turn off the heat so it doesn't burn.

Is candied fruit healthy? ›

Dried fruit with added sugar are also referred to as “candied” fruit. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of obesity, heart disease and even cancer ( 28 , 29 ).

Are fruit peels good or bad for you? ›

Health Benefits of the Fruit Peel

They also bind to bile salts—substances and fluids secreted from the gallbladder during fat digestion—eliminating them from the stomach and lowering bad LDL cholesterol in the process. In most fruits, the peel also is cholesterol-free, low in sugar, calories and fat.

What is the waste of fruit peel? ›

Fruit peel waste accounts for between 15 and 60% of the various types of fruit waste that are produced, and it is usually discarded [15]. For several fruits, such as the mango (30–50%), orange (30–50%), pineapple (40–50%), and banana (20%), a significant amount is often wasted.

Is it safe to eat candied orange peel? ›

Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

Who invented candied fruit? ›

The ancient denizens of Mesopotamia, China, Egypt and the Roman Empire preserved fruits in a similar way using honey, long before Christianity. Each appears to have discovered the method independently, and since it was a very long time ago we cannot say for sure who did it first.

Where did candied peel originate? ›

So the actual process to make this has been refined over several centuries. Candied peel as we know it today came to us via the Arab culture in the 16th century.

What is green candied peel? ›

By the way, do you know what the green cubes are? most commercial diced candied fruit is actually candied squash and has no citrus in it. Authentic green candy should be made with citron, a large knobbly lemon-like fruit with a white rind named albedo.

Does candied fruit spoil? ›

Candied fruits are preserved in a sugar quite well and typically have a long shelf life, often up to a year or even longer when stored properly. For unopened store-bought candied fruits, they can be safely stored and enjoyed until the best by date on the packaging, usually about 1-2 years from the manufacturing date.

Can you freeze candied fruit peel? ›

An important thing to note: The candied peels need a day or two to dry, so making candied orange peel is not a last-minute endeavor. However, most of the time this recipe takes is hands-off. Once they're dried, the candied citrus peels will keep up to two months in the freezer, so they're the perfect DIY gift.

What is candied fruit technology? ›

This process takes place in atmospheric tanks, in which metal baskets containing the fruit to be candied are immersed. As the osmosis process progresses, a concentrator manages the concentration of the syrup, as programmed by automation. The process has a variable duration, rangingfrom 2 to 7 days.

How are candied fruits made? ›

To make sugar syrup, put equal parts water and sugar in a pot. Heat the mixture to 160 degrees Celsius, or 320 degrees Fahrenheit. Ensure every piece of blanched fruit is evenly covered, and dip it into the boiling sugar syrup. Numerous fruit varieties can be candied simultaneously.

How does candying work? ›

Sugar can transform fresh fruit into shimmering, jewel-like candies, while also preserving it. But candying is a laborious process, involving repeated macerations in several batches of increasingly concentrated sugar syrup, until the fruit is thoroughly saturated, which ensures its long keeping.

How does sugar in fruit work? ›

Fruit contains two types of sugar: fructose and glucose. The proportions of each vary, but most fruits are about half glucose and half fructose. Glucose raises blood sugar, so the body must use insulin to metabolize it. Fructose does not raise blood sugar.

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