Carbs in Frozen Broccoli (2024)

FAQs

Carbs in Frozen Broccoli? ›

Frozen Broccoli (1 cup) contains 7.5g total carbs, 2.8g net carbs, 0.5g fat, 4.4g protein, and 41 calories.

Whether raw, cooked, fresh or frozen, vegetables ought to be a big part of your Keto Zone diet. Vegetables offer so many good things for our bodies. On the one hand, they offer phytochemicals (these nutrients fight disease), vitamins, minerals, fiber, and all sorts of nutrients that are not even fully understood.

Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.

Broccoli's carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) ( 4 ).

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Frozen Broccoli (1 cup) contains 7.5g total carbs, 2.8g net carbs, 0.5g fat, 4.4g protein, and 41 calories.

It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.

Broccoli has more calories, protein, lipids, and carbs than cauliflower. On the other hand, cauliflower has more sugars, and broccoli has more dietary fibre. Broccoli has more vitamins and minerals, including vitamin E, K, A, and C, as well as calcium, iron, zinc, and phosphorus.

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

What are the pros and cons of broccoli? ›

Broccoli provides benefits related to your brain, heart, bone, and overall health—though eating it can have side effects like gas and bloating. In whatever way you incorporate it, eating more of this vegetable is a smart way to upgrade your nutrient intake and help safeguard your health.

Broccoli: 3 medium spears that are about 5 in (13 cm) long is about the same as 1 cup. You can also chop ¹⁄₆ lb (76 g) of broccoli for a cup. Tomato: use a medium tomato that's around 3 in (7.6 cm) in diameter whenever your recipe calls for a cup. About 16 cherry tomatoes will also give you enough for a cup.

Broccoli, raw (1 cup) contains 6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

Once you've gotten the all-clear from your doc to start the keto diet, stock your pantry, fridge, or freezer (frozen veggies may retain even more nutrients than fresh veggies, per the Cleveland Clinic) with plenty of delicious veggies.

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

When choosing a frozen meal on keto, the most important consideration is the carb content. Most people on this diet aim to eat 20–50 grams of net carbs per day. Thus, you should carefully check the nutrition labels of frozen meals. Many are high in carbs, even if it may seem like they wouldn't be.

Nutritional Value Is Equivalent in Fresh and Frozen Produce

In other words, in a nutritional boxing match between refrigerated and frozen broccoli, you've got a fair fight on your hands, and frozen just might take home the prize.