Carbs in Keto Pandan Waffles (2024)

FAQs

How many carbs are in pandan waffles? ›

Keto Pandan Waffles (1 waffle halves) contains 17g total carbs, 4g net carbs, 19.4g fat, 9.1g protein, and 234 calories.

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving.

Almond flour, also called almond meal, is indeed keto-friendly. It stands out as a preferred choice for those on a ketogenic diet due to its low carbohydrate and high healthy fat content. Its nutritional makeup supports ketosis by providing a high fat, moderate protein, and low carbohydrate profile.

The macros for an average 3.5oz waffle is 10g of fat, 49g of carbs, and 7g of protein for a total of 310 calories. The macros for a pancake of the same size are 5g of fat, 39g of carbs, 5g of protein for a total of 225 calories.

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

What Does Pandan Taste Like? Milky with whifs of vanilla and hazelnut, pandan has a delightfully toasty flavor. The compound 2-acetyl-1-pyrroline (2AP) is responsible for its nutty aroma and has been identified in other fragrant crops like rice, soybean, coconut and taro.

Pandan is suspected to have originated from the Moluccas, where the only known flowering specimen was found. From there it would have been spread by humans through Southeast Asia and Sri Lanka, where it is used as a flavouring. Pandan can be readily recognised by the distinctive scent of its leaves.

Lime: The tart and citrusy flavor of lime balances the sweetness of Pandan, creating a harmonious flavor profile. Ginger: The spicy and earthy flavor of ginger complements the floral and nutty notes of Pandan, creating a complex and delicious flavor profile.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

✓ Classic Waffle

One order of plain classic waffles contains 410 calories, 18 g fat, 10 g saturated fat, 55 g carbs, 15 g sugar, 8 g protein, and 870 mg sodium.