Carbs in Meat And Corn Hominy Soup, Mexican Style (Pozole), Made With Pork And Beef (2024)

FAQs

How many carbs are in pozole with hominy? ›

Chata Pozole Pork And Hominy Soup (1 cup) contains 24g total carbs, 19g net carbs, 4g fat, 13g protein, and 180 calories.

Pozole is a balanced and nutrient-rich soup that provides all three macronutrients — carbs, protein, and fats. A 1-cup (238-grams) serving of pozole with pork meat and chicken stock provides ( 2 ): Calories: 214. Carbs: 12 grams.

Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait.

Hominy is a low-fat food that's easy on the waistline. A one-cup serving has about 119 calories and 1.5 grams of fat. If you're counting carbs, it has about 24 grams; but the good news is that it's a good source of fiber (4.1 grams).

Overall pozole is a very healthy dish. However there are two things to keep in mind: Pozole can be high in cholesterol, depending on which protein is used. If you are watching your cholesterol, you may wish to choose a pozole made with chicken instead of pork.

Posole is a traditional soup from Mexican cuisine that uses hominy as its main ingredient. Hominy is made from dried corn, making it too high in carbohydrates to use in low-carb/ketogenic dishes.

All the same, if you're eating at a Mexican restaurant in the United States, you may need to avoid high carb ingredients like tortillas, rice, and beans. At home, you can make many keto-friendly variations on Mexican dishes, including ceviche, fajitas, carne asada, and carnitas.

Hominy is naturally derived from dried corn and popularized for its fiber and carbs content. By including hominy in your diet, you can experience numerous benefits like promoting heart health, managing your weight, eliminating bad cholesterol, and building strength in bones.

Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.

Choose grilled or sauteed dishes with less cheese and a lot of lean protein and vegetables. Examples include chicken fajitas, sopa with vegetables and chicken or fish, gazpacho, tacos al pastor and dips like guacamole and salsa. (Just aim to eat more of the dip and less of the chips.)

Does corn soup increase blood sugar? ›

Every 100 grams of sweet corn offers 19 grams of carbohydrates, 3.2 grams of proteins, and 1.18 grams of fat. This means that sweet corn may cause a moderate-to-rapid increase in blood sugar levels after it is eaten. A person living with diabetes should take this into consideration before consuming this type of corn.

Meat And Corn Hominy Soup, Mexican Style (Pozole), Made With Pork And Beef (1 cup) contains 15g total carbs, 13.5g net carbs, 11.8g fat, 16.7g protein, and 238 calories.

Take the restorative properties of chicken noodle soup and add the spice of chilies, and you get a throat-soothing, hydrating, sinus-clearing, detoxifying miracle food. Those characteristics also make pozole renowned throughout Mexico as a hangover cure.

It is made from hominy with meat (typically chicken or pork), and can be seasoned and garnished with shredded lettuce or cabbage, chili peppers, onion, garlic, radishes, avocado, salsa or limes.

Hominy is generally quite good for you. It contains roughly just 119 calories and 1.5 grams of fat per cup, but also about 24 grams of carbohydrate, which is fairly high. It's also a good source of fibre and iron. Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit.

Nixtamalization is essentially what makes hominy more nutritious than other corn products, whether they are whole, like sweetcorn, or ground, like polenta. Ground hominy also has small amounts (4 percent of the RDA) of vitamin B5 (pantothenic acid).