FAQs
A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
How many carbs are usually in a slice of pizza? ›
A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.
Can you eat pizza on a low-carb diet? ›
Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!
How many carbs in a 12 inch pizza crust? ›
Pizza Crust: The dough is the primary source of carbohydrates in pizza. For a thin crust, recipes often use less flour than for a thicker crust. The type of flour (white, whole wheat, etc.) will also affect the carb content. On average, a 12-inch thin crust might contain anywhere from 20 to 30 g.
Is pizza a bad carb? ›
Pizza can be high in refined and total carbs, sodium, and saturated fat, which can negatively affect your blood sugar levels.
Can diabetics eat pizza? ›
Pizza may actually be a good choice for people with type 2 diabetes; just be sure to order the thin-crust type and top it with vegetables rather than high-fat meats and extra cheese.
Does pizza have more carbs than pasta? ›
One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.
How many carbs should I consume daily to lose weight? ›
Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.
Do any pizza chains have low-carb pizza? ›
Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.
What kind of pizza is OK for keto? ›
Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.
You can estimate the number of carbs in pizza pretty well by using your hand as a measuring tool. A traditional, hand-tossed pizza that is the size of the average adult's hand contains approximately 30g of carb. And don't forget to include the corners!
What is the healthiest pizza to eat? ›
Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.
Can I eat pizza once a week and still lose weight? ›
A deep dish pizza crammed with cheese and pepperoni could be the key to losing weight, according to research from Portugal – but there is a catch. The pizza can only be enjoyed once a week as a “treat”, and dieters must watch the calories strictly for the remaining six days.
How do you eat pizza without carbs? ›
Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.
Will one slice of pizza kick me out of ketosis? ›
In fact, a single slice of such classic Pizza can take you out of ketosis. It is so high in carbs because it contains: All-purpose Flour: 4-6 times higher in carbs than keto-friendly flours. Sugar: when it's not used to proof the yeast, it stays in the dough.
How many carbs are in a regular slice of pepperoni pizza? ›
Pepperoni Pizza (1 piece) contains 38.7g total carbs, 36.9g net carbs, 13.8g fat, 15.2g protein, and 339 calories.
Can I eat one slice of pizza on keto? ›
Regular Crust
This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.
How many carbs should you eat a day? ›
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.