Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2024)

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Cheyenne Lentz

Updated

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (1)

  • Insider askedchefs to share the best and worst foods to grill.
  • Chefs said corn, tofu, and peaches can taste great when grilled.
  • Grilling tomatoes and flaky fish can be messy and not worth the risk.

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Corn is one of the easiest things to grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2)

Corn on the cob is simply the perfect vegetable for grilling, according to Erik Pettersen, executive chef and owner of Evo Italian.

Grilled corn is very hard to mess up, he said.

"I like to grill my corn in the husks, but it's important that you soak them first," Pettersen told Insider. "I leave them soaking for six to eight hours, but 30 minutes is enough."

After they've soaked, throw them on the grill and the husk will steam the corn, said Gabriel Rucker, executive chef of Le Pigeon and Canard.

It's OK if the outside burns, as the corn will still be fresh and hot inside, he explained.

New York strip steak is a good grilling meat for beginners.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (3)

Strip steak is a great meat to work with on the grill, especially if you're a novice home cook, according to Rucker.

"New York strip is a very tender cut of steak," Pettersen told Insider. "It's from the short loin of the cow, so it is much easier to cook on the grill than filet mignon."

Pettersen said with this cut of meat, cook it for two to three minutes and then rotate it until you achieve the temperature you'd like.

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Grilled beef short ribs are easy to prepare.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (4)

Short ribs are another type of meat that does well on the grill, according to Salil Mehta, chef and owner of Laut and Laut Singapura.

Beef short ribs are great for grilling because they cook quickly and are easy to prepare, Mehta said.

Once your ribs are grilled, the fat and the bones add so much natural flavor.

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Heartier fishes that are firm and flavorful are perfect for charring.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (5)

Heartier fishes, such as mackerel, cook well on the grill, according to Chris Scott, chef at the Institute of Culinary Education. Mackarel skin is especially perfect for charring.

"Mackerel is a favorite of mine," Scott said. "I like how it's firm, flavorful, and has a little fishy taste."

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Tofu soaks up a lot of flavor, making it perfect for grilling.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (6)

If you're vegetarian or vegan, there are a ton of grilling options still available at your disposal. One alternative that does really well on the grill is tofu, Scott said.

Tofu can absorb a lot of flavor, he said, and you can use almost anything to marinate such as soy sauce, sesame oil, garlic, fresh herbs, and crushed tomatoes. Throw the tofu on the grill, let it get some char and smokiness, and it's ready to go.

Grilled tofu is also very versatile.

"You can smash it and turn it into a vegetarian Bolognese, or slice it and add more crushed tomato and herbs and have an Italian-style summer tofu salad," Scott told Insider.

Some fruits and vegetables, like zucchini squash, onions, and eggplant, do especially well on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (7)

Eggplant, zucchini, squash, and onions grill particularly well, Scott told Insider.

When cooking vegetables, Scott said, just make sure you infuse them with flavor before putting them on the grill.This can be done using dried herbs, dry rubs, wet marinades, or brines.

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Grilled peaches can develop a delicious, smoky flavor.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (8)

For a fruity option, marinate and grill peaches, which develop a nice, smoky flavor when grilled.

"You can marinate peaches in brandy, brown sugar, and spices (like cinnamon, nutmeg, and allspice), and put them on the grill with a drip tray underneath," Scott told Insider. "With the juice you caught in the tray, you can reduce it into a smoked peach syrup to use on ice cream."

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On the other hand, filet mignon can be difficult to grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (9)

Filet mignon is a very lean cut of beef, so heat control is an issue when grilling, as it's not a sure thing every time, Pettersen said.

In place of filet mignon, try grilling up some flank steaks, Scott recommended. He said these grill wonderfully and can handle a lot of heat.

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The vegetables in shish kebabs sometimes burn easily on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (10)

Shish kebabs, which usually consist of meats and vegetables on a skewer, can be tricky to cook evenly. Oftentimes the vegetables can get burnt, Pettersen said.

"Beware if you try to grill them without a skewer, as they can fall through the grates of the grill when you turn them," Pettersen said.

If you still want to break out the skewers, try sticking some shrimp on them instead of beef or chicken, he added. Shrimp is very tender and can cook quickly on a grill.

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Pork chops are a lean meat, so they can easily dry out on the grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (11)

Pork chops are typically lean and can dry out quickly. Thin pork chops especially tend to cook too quickly before they have a chance to develop a nice crust on the outside, Pettersen added.

If you're craving white meat, you may want to grill chicken instead since it's really versatile and simple to grill.

"If you properly marinate chicken, you can ensure a tender, juicy, flavorful dish," Pettersen told Insider. "There's a reason people say chicken is the easiest food to prepare on the planet."

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Flaky fish can fall through the grill slats.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (12)

A flaky fish, such as flounder or cod, is challenging to grill because it is so delicate, Pettersen told Insider. Because of this, it can easily fall through the grill slats.

Scallops are a great alternative if you still want to grill some seafood since grilled scallops are crisp on the outside, yet tender on the inside.

"They are also super easy to figure out how long you should cook them," he told Insider. "If scallops are opaque, they are done — so simple."

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Tomatoes are so delicate that they can easily fall apart on a grill.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (13)

Tomatoes are another delicate food that can easily stick to the grill and fall apart, Pettersen told Insider.

Instead, Scott said, you may want to grill root vegetables, such as carrots or beets. They're sturdy and they grill best when they're placed on the upper grilling rack, he added.

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Grilled watermelon can be messy and sort of dry.

Chefs share 7 of the best and 6 of the worst foods to cook on a grill (14)

"For me, watermelon is best enjoyed as nature intended," Mehta told Insider. "When you grill it, the watermelon loses its juiciness and, therefore, has an overpowering smoky flavor."

Instead, opt for grilled pineapple slices, which can be used in savory and sweet dishes, Scott said.

You can serve grilled pineapple slices with ice cream, pound cake, and whipped cream for a sweeter take, Scott said. Mehta said you can also serve grilled pineapple with sticky rice if you're looking for a more savory option.

Read More:

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8 mistakes you're making when grilling chicken

11 mistakes you're making when grilling steaks

10 simple summer desserts you can make on a grill

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Chefs share 7 of the best and 6 of the worst foods to cook on a grill (2024)

FAQs

Which foods cook poorly on a grill? ›

Be sure to steer clear of these 7 grilling mistakes you didn't know you were making as well.
  • Pork chops. Raw pork chops on a cutting board (Image credit: Shutterstock) ...
  • Delicate fish. Flaky fish (Image credit: Shutterstock) ...
  • Bacon. Bacon rashers (Image credit: Shutterstock) ...
  • Peeled shrimp. ...
  • Tofu. ...
  • Leafy greens. ...
  • Tomatoes.
Apr 23, 2023

Why is grilling meat bad for you? ›

Grilling can create cancer-causing chemicals

Studies show HCAs and PAHs cause changes in DNA that may increase the risk of cancer. HCAs develop in meat when amino acids and creatine (muscle proteins) react to high heat. Time is your enemy: The amount of HCAs increases the longer meat is exposed to the heat.

What foods do famous chefs hate? ›

13 Famous Chefs And The Foods They Refuse To Eat
  • Guy Fieri doesn't like eggs. ...
  • Gordon Ramsay can't get behind pineapple pizza. ...
  • Ina Garten won't cook with canned beets. ...
  • Bobby Flay struggles to swallow durians. ...
  • Rachael Ray gets the ick from shelf-stable mayonnaise. ...
  • Wolfgang Puck would rather do without Wagyu beef.
Aug 29, 2023

Is grilling with charcoal bad for you? ›

The first risk of charcoal use is that you're cooking foods at very high temperatures, the second is that charcoal cooking creates a lot of smoke. Both smoke and high-temperature cooking of certain meats are known to be carcinogenic. Of course, charcoal isn't the only way to cook food at high temperatures.

Does grilling cause inflammation? ›

Cooking food at overly hot temperatures can increase inflammation in the body. Not good for people with autoimmune diseases like rheumatoid arthritis. Inflammation can sometimes be triggered by heat.

What is the healthiest meat to grill? ›

Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

Is smoking meat worse than grilling? ›

Smoking is an all-day process that requires constant temperature monitoring. The good news is that smoking is healthier than grilling. Because the heat stays low and steady, the cancer-causing compounds created by grilling are non-existent with smoking.

Is grill healthy or not? ›

When the smoke rises, it can deposit these chemicals on the meat. Exposure to this chemical is believed to be linked to certain cancers. Studies have linked the consumption of grilled meat to an increased risk for colon, prostate, pancreatic, stomach, and breast cancers, especially if the meat is cooked to well done.

What chef doesn't like eggs? ›

If someone's cooking it up for him, he'll eat it, but there's one food item that's daunted Fieri since childhood. Loyal viewers of his shows have noted that if you put a plate of eggs in front of him, he'll get palpably queasy—but that isn't just coming outta nowhere.

What famous chef has no taste? ›

Achatz found a clinical trial at the University of Chicago that agreed to treat him with radiation and chemotherapy. The radiation treatments burned his tongue, shed the lining of his esophagus — and completely destroyed his taste buds. "It was very strange to not be able to discern any flavor at all," he says.

Who is the most liked chef? ›

Top 20 Most Popular Chefs Globally
RankChef NameContinent
1Gordan RamsayEurope
2Jamie OliverEurope
3Guy FieriNorth America
4Nigella LawsonEurope
16 more rows

What's the best fruit to eat in the morning? ›

Best fruits for breakfast
  • Citrus breakfast: orange, lemon, lime, grapefruit. ...
  • Exotic twist for your morning meal: banana, mango, pineapple, coconut. ...
  • Berries extravaganza: strawberries, blueberries, raspberries. ...
  • Amazing stone fruits: cherries, peaches, plums.

What is the best meat to grill? ›

Best Grilling Meats
  • Burgers and Steaks. Burgers and steaks are staples of any backyard bbq. ...
  • Chicken Legs. You can't go wrong with bbq chicken legs. ...
  • Ribs. Killer ribs are smoky, juicy, sweet, and fall-off-the-bone tender. ...
  • Pork Butts. ...
  • Pork Sausages. ...
  • Kabobs. ...
  • Brisket. ...
  • Hot Dogs.
Jun 3, 2023

What food cleans a grill? ›

Plus, using an onion to clean a grill can be a safer alternative to chemical cleaners. Once you use a chemical grill cleaner, you have to let it burn off before you can safely cook on the grates again.

What are two disadvantages of grilling? ›

Unfortunately, as you're cooking meat on the grill, fat drips down and creates chemical-filled smoke. The char itself contains another chemical called heterocyclic amines, as Bon Appetit points out. Both substances have been linked to higher risks of cancer.

What nutrients are lost when grilling? ›

Grilling is one of the most popular cooking methods because of the great flavor it gives food. However, up to 40% of B vitamins and minerals may be lost during grilling or broiling when the nutrient-rich juice drips from the meat (6).

What are 3 rules for using the grill? ›

Grills should not be used on a balcony or under an overhang. Avoid placing grills too close to combustible deck rails. Grill outside only. Never use a grill in a garage, vehicle, tent or other enclosed space, even if ventilated, due to risk of harmful carbon monoxide buildup.

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