Chicken laksa - Healthy Food Guide (2024)

FAQs

Is laksa healthy for you? ›

Health Benefits: Laksa offers a balance of macronutrients: proteins from shrimp and fish cake, carbohydrates from rice noodles, and healthy fats from coconut milk. The dish also includes micronutrients from its various ingredients.

Curry Laksa

Made with a chicken/fish broth with the addition of curry paste (a blend of spices often including chillies, shallots, garlic, lemongrass, turmeric, and galangal). Coconut milk is often added, which makes this version of laksa markedly heavier than asam laksa.

This Laksa curry is super flavorful, anti inflammatory and delightful. The paste can be made at home and used whenever you want a bowl of the soup or a quick stir fry.

This depends on what type of Laksa you are using. the standard variety has too many carbs to be used on a Keto diet. In 1 serving it contains about 590 calories with about 58 grams of carbs which puts you over your daily limit of 50 grams per day.

It had a good balance of spiciness, tanginess and coconut milk flavor. While I would occasionally yearn for a curry laksa or an assam laksa, I could eat Sarawak laksa every morning for breakfast! While vendors may make their own spice paste for the broth, one can also buy Sarawak Laksa paste in packets.

Por Kwan Laksa Paste (1 serving) contains 19g total carbs, 19g net carbs, 20g fat, 5g protein, and 278 calories.

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

The Laksa is a perfect balance of flavours. The sweet, sour, spicy and sour elements go perfectly well the rice noodles, prawns, tofu puffs and fish meat.

Is laksa high in cholesterol? ›

Laksa. The creamy coconut milk base in Laksa is saturated fat-rich, potentially elevating cholesterol levels. Opt for a smaller portion or a reduced-coconut version if available.

Laksa is a popular spicy noodle soup from Peranakan culture. Curry laksa (sometimes called just laksa) is a coconut soup made with prawns, beef, bean sprouts and chili. It is very spicy but can be made milder by leaving out some of the chilis. Laksa is a popular food in Singapore and Malaysia.

The Lasksa will have more saturated fat than a Pho due to the coconut milk, but I must say this one didn't seem too bad. The Pho I enjoyed last visit was vegetarian, packed with crisp veggies and tofu. Soups are a great way to pack in veggies and even hydrate you.

Other sizes: 1 serving - 313kcal, 100 g - 131kcal, more...

There is something unbelievably soothing and equally invigorating about a steaming bowl of laksa, from the creamy coconut milk-infused broth to the sour pucker and treacly texture of the tamarind.