Choosing the Best Tea For Kombucha (2024)

Kombucha is fermented tea. To make kombucha, therefore you need… tea! This plant contains all the nutrients necessary for the successful development of kombucha culture.

Indeed, tea contains tannins, caffeine (often called theine), and many nitrogen components. This mixture of nutrients is ideal for bacteria and yeast to transform tea into kombucha.

The choice of tea has definitively an influence on the final taste of your favourite fermented beverage. This article will help you choose the right tea to make your kombucha.

Summary

  • Making Kombucha With Black Tea
  • Making Kombucha With Green Tea
  • Using Other Teas for Kombucha
  • How to Flavour Kombucha With Tea and Herbal Tea
Choosing the Best Tea For Kombucha (1)

Did you know that all teas (black, green, oolong, white, etc.) come from a single plant, the Camellia Sinensis shrub? The only thing that changes is the time of leaf picking and the processing techniques!

Making Kombucha With Black Tea

Black tea is an excellent choice for making kombucha. To produce black tea, the tea leaves are oxidized. This transformation creates all the necessary nutrients for kombucha microorganisms.

On the market, black tea can be found under several names: Darjeeling, Assam, Ceylon, English breakfast, Orange Pekoe, etc.

Black tea kombucha has a pleasant bitterness. We like to flavour it with fruits and citrus fruits, like in our clementine kombucha recipe.

Making Kombucha With Green Tea

Unlike black tea, green tea is not oxidized. Its taste is more subtle and herbaceous. Because it contains fewer components, green tea kombucha can be less sparkling than black tea kombucha.

Green tea can be found on the market under various names: Gunpowder, Sencha, Genmaicha, etc.

Green tea kombucha has a delicate taste, which goes very well with herbs and flowers (mint, verbena, lavender, etc.). For example, we enjoy it in our lime, honey and green tea kombucha.

Using Other Teas for Kombucha

There are many teas available on the market, and most of them produce very good kombuchas.

For example, Oolong tea gives a less bitter kombucha than black tea, but more robust than green tea kombucha. It is thus a well-balanced and affordable choice.

White tea, on the other hand, makes a very delicate kombucha. To be flavoured with rose or jasmine flowers.

Using Tea Blends

You can also mix different types of tea. For example, our organic kombucha tea blend produces a kombucha with harmonious flavours.

You can also make your tea blend by combining your favourite teas. Play with the quantities and brew a perfect kombucha to your liking!

Can I Make Kombucha With Herbal Tea?

Although tea is the best option, infusions and herbal teas can sometimes be used to make kombucha.

We are talking about herbal teas and plant infusions such as verbena, hibiscus, rooibos, mate, coffee…

This is generally not recommended, because the kombucha scoby could be affected in the long run if the chosen plant is not adapted to its health.

However, if you have a large number of kombucha scobies, or if you want to experiment, nothing is stopping you from trying! You could get great results.

As a matter of fact, in The Noma Guide to Fermentation, the authors experiment with verbena, coffee, and much more. Give it a try!

Choosing the Best Tea For Kombucha (2)

Herbal teas and infusions can be used to make kombucha, but we prefer to use them for flavouring.

How to Flavour Kombucha With Tea and Herbal Tea

Do you have a favourite herbal tea or flavoured tea that you’d like to turn into kombucha? Here’s how to make the most of it!

When fermenting kombucha, the tea loses much of its flavour. That’s why we don’t recommend using flavoured tea when making kombucha.

In addition, some flavoured teas contain compounds such as essential oils and artificial flavours, which can weaken the microorganisms in the kombucha scoby.

To avoid this situation, special teas are used to flavour plain kombucha.

  1. Make plain kombucha with green or black tea
  2. Let it ferment
  3. Remove the kombucha scoby
  4. Flavour the remaining kombucha with your favourite tea.

This is the technique used in our chai kombucha recipe. We start with a plain tea, then add the chai in the second fermentation, so we can fully enjoy its flavours.

This technique has several advantages:

  • The taste of the infusion is more pronounced
  • The kombucha mother does not retain the taste of a previous flavour
  • The scoby is stable and healthy in the long run

By using these infusions only for flavouring at bottling, we always keep our scoby healthy!

To learn more, check out our article on How to Flavour Your Kombucha.

Get Started!

  • Buy the Best Organic Tea Blend for Kombucha
  • Buy the Complete Kombucha Kit
  • Buy Local Kombucha Tea Box
  • Read How to Make Kombucha
  • Buy “The Big Book of Kombucha”
Choosing the Best Tea For Kombucha (2024)

FAQs

Choosing the Best Tea For Kombucha? ›

Kombucha cultures love black tea and green tea and grow thick, healthy SCOBYs

SCOBYs
Symbiotic culture of bacteria and yeast (SCOBY) is a culinary symbiotic fermentation culture (starter) consisting of lactic acid bacteria (LAB), acetic acid bacteria (AAB), and yeast which arises in the preparation of sour foods and beverages such as kombucha.
https://en.wikipedia.org › wiki › SCOBY
in either one. That said, black tea contains more fuel for the SCOBY to grow, so the cultures generally grow more quickly and more robustly.

What is the best tea to use for kombucha? ›

Black tea is an excellent choice for making kombucha. To produce black tea, the tea leaves are oxidized. This transformation creates all the necessary nutrients for kombucha microorganisms.

What happens if you don't have enough starter tea for kombucha? ›

If you buy a SCOBY, it'll usually come with some starter tea. If you don't have enough starter tea to make 2 cups: You can cut this recipe in half (or even quarters!) Alternatively, you can purchase unflavored, raw store-bought kombucha to make up the difference.

What is the tea to sugar ratio for kombucha? ›

What is the recommended ratio of tea, sugar, water, and starter tea for making kombucha? For a 1-gallon batch of kombucha, you'll need 1 cup of sugar, 6-8 bags of tea, and 12 fl oz of starter tea. The rest should be filled up with clean, filtered water.

Can I use Earl Grey tea to make kombucha? ›

Do not use teas containing oils (E.g. bergamot oils in Earl Grey) because they can harm your bacterial host: the kombucha fungi. The kombucha culture is a symbiotic culture of bacteria and yeast (SCOBY). Some of the best teas to use are echinacea, green, black, oolong, red, white and herbal tea.

Can you steep tea too long for kombucha? ›

Over-steeping Your Tea

Over-steeping also leads to super strong, assertive kombucha with unpleasant bitter overtones. Moreover, regularly using over-steeped tea – like tea infused overnight, can weaken the SCOBY over time.

Is kombucha better with green or black tea? ›

A higher antioxidant capacity was found in black tea kombucha. Green tea kombucha had higher antibacterial and antiproliferative activites.

What not to mix with kombucha? ›

Medications for diabetes (Antidiabetes drugs) interacts with KOMBUCHA. Kombucha might lower blood sugar levels. Taking kombucha along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Can SCOBY survive without tea? ›

The scoby can't thrive in a non-tea liquid, so it's best to start off with a strong scoby so it doesn't weaken off and die halfway through the fermentation process.

How many tea bags for 1 gallon of kombucha? ›

Batch Size: To increase or decrease the amount of kombucha you make, maintain the basic ratio of 1 cup of sugar, 8 bags of tea, and 2 cups starter tea per gallon batch. One scoby will ferment any size batch, though larger batches may take longer.

What sugar is best for homemade kombucha? ›

Cane sugar is the most common type of sugar that is used for brewing Kombucha. Most people use “plain white sugar” – you want to make sure the package says “cane sugar” on it or you are most likely using GMO Beet Sugar. Cane sugar has been used by humans for over 5000 years.

Does kombucha have a laxative effect? ›

Kombucha is a fermented, fizzy, slightly sweet form of black tea. Some praise the drink for having several possible health benefits, such as constipation relief and prevention. While it is unlikely to substitute medical laxatives, kombucha may help the frequency and consistency of stools.

What tea should you not use for kombucha? ›

Avoid herbal tea:

Don't try to use herbs like peppermint or chamomile as your brewed tea base. Herbs won't be able to provide the nutrients necessary to feed your kombucha culture.

Can you use Lipton tea bags to make kombucha? ›

The first two ingredients you likely already own. You can use any tea, but i really prefer the flavor of black tea. And you can use any black tea you like, but for the best flavor, i highly recommend something decent like PG Tips over straight-up Lipton. The sugar is regular granulated white.

Can you use normal tea bags for kombucha? ›

Black tea is considered best as it contains the nutrients that the scoby likes. It can produce quite a full, fruity flavour but many people prefer to do a mix of teas such as half black and half green or white tea. Either teabags or loose tea can be used. Tea that has added oils such as Earl Grey should be avoided.

What is the best thing to brew kombucha in? ›

Tips for F1 Kombucha Brew Vessels

Glass is great. I like to use 1-gallon clear glass jars.

Can I use jasmine green tea for kombucha? ›

Tea (And if You Even Need it)

Empirically, I found this to be true: Kombucha brewed from green, black, or jasmine tea was reliably sour and bubbly, and it was easy to brew successive batches from such tea cultures.

Can I use Lipton tea for kombucha? ›

And you can use any black tea you like, but for the best flavor, i highly recommend something decent like PG Tips over straight-up Lipton. The sugar is regular granulated white. The third ingredient, the SCOBY, is the muscle of the whole operation; it's critical for making kombucha.

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