Cooking Secrets: Unraveling Starch (2024)

Through the years, I have had many calls about lumpy gravy and an amazing number of “Why wouldn’t my scalloped potatoes cook? The potatoes are rock-hard after two hours.” So, how do potatoes cook? As the potatoes heat, the starch granules in them take in liquid to swell and soften to “cook.” With both lumps and non-cooking potatoes, we are dealing with starch.

How Starch Works

Starch granules contain two kinds of starch (amylose and amylopectin) packed together layer on top of layer like an onion. When you stir starch granules into cold water, a little water begins to seep in. As you heat the starch and water, more and more water seeps in. Somewhere between 66°C/150°F and 100°C/212°F (depending on the type of starch), the granule may hold hundreds of times its weight in liquid. When the granule can swell no more, it pops. Starch rushes out into the liquid. This is when your sauce or gravy thickens.

Thinning

Both the starch particles and the big, empty, jellyfish-like granules contribute to the thickening. You don’t want to stir too vigorously, or you might smash these big empty granules and the sauce or gravy will thin.

Lumps!

If you spoon dry starch (flour or cornstarch) into a hot liquid, the starch on the outside of each lump will swell instantly to form a gel coating, keeping the lump dry for you to bite into. To avoid lumps, the three classic methods of preparing starch-bound sauces spread the starch out grain by grain. In a roux, the starch is blended with fat. In a slurry, the starch is stirred into cold water to disperse it. In a beurre manié, equal portions of butter and flour are worked together. Then, when this mixture is added to a hot liquid, the butter melts and disperses the flour grain by grain—no lumps.

Starch Will Not Swell–Rock-Hard Scalloped Potatoes

Potatoes or rice can remain rock-hard after prolonged cooking. Starch will not swell if it is acidic. If you have a lot of sour cream in your scalloped potatoes or add something acidic, your potatoes may not soften. You can cook the potatoes with heavy cream or milk and then, after they soften, stir in sour cream. If you have a lot of very acidic tomatoes in a paella, the rice may never soften.

Pat and Betty, chefs for Reynold’s Wrap, were developing whole meal (meat, vegetable, and starch) recipes that were wrapped in individual packets for each member of the family and would cook in 20 to 25 minutes. To simplify the recipes, they used salad dressings to season instead of using salt, pepper, herbs, and oil. They had a recipe in which the potatoes would not cook. They thought the potato pieces were too big, but when they got them down to the size of rice and they were still uncooked, they called me.

The problem was the really acidic vinaigrette salad dressing that they were using. When they switched to a milder dressing the potatoes cooked perfectly.

This is also the reason that lemon pie recipes that are very lemony will instruct you to heat the starch, water, and sugar until the starch thickens and then add the lemon juice and egg yolks.

Starch in Other Thickening

You may have seen a rice pudding with the rice in a dense layer on the bottom and the custard on top. This was probably made with refrigerated leftover rice. When cooked grain starches are chilled, the starch crystallizes into a firm network. When reheated, the crystals will melt and the starch will soften. But, such a starch will never exude starch to thicken. So, in a rice pudding made with this rice, the rice cannot contribute any thickening.

The pudding is not thick enough to hold up the rice so it sinks to the bottom. A good restaurant should use their leftover rice. They can sprinkle a few tablespoons of cornstarch over their rice, then blend it in with the other ingredients for a regular rice pudding. If you use leftover rice for my Golden Brown Puffed Cheesy Rice Spoon Bread (see recipe), the tablespoon of cornstarch is vital.

Starch Prevents Curdling

To the cook, starch can be a great hero by preventing curdling. Proteins (egg or dairy proteins) can join when heated, exposed to acid or even air, and can become a curdled mess.

For example, if you were converting a high-fat recipe with heavy cream into a low-fat recipe with skim milk or low-fat yogurt, you can get curds. The proteins in the cream unwound with heat but they were coated with fat so they did not join to form curds. But low-fat milk or yogurt has loads of proteins and no fat to keep them apart so you get a mass of curds.

Most home-use starches like cornstarch, flour, tapioca, potato starch, or arrowroot can prevent this curdling. The exact mechanism is not known. It may simply be that the starch swells enough to be “in the way” and prevents proteins from joining. A friend of mine who taught classes in low-fat cooking would stir a tablespoon of cornstarch into a quart of low-fat yogurt and then use that to make creamy sauces and quiche.

Starch Prevents Shrinkage of Meringues

Egg white proteins in meringues shrink when you cook a meringue. Not only does the meringue pull away from the edge of the pie, it becomes difficult to cut. Starch can prevent this. Stir 2 teaspoons cornstarch into 1/3 cup cool water and heat until it thickens to a paste. After adding the sugar, near the end of beating the meringue, add this starch paste a teaspoon at a time. It will interfere with the egg white proteins’ tight coagulation and will make a meringue that shrinks less and cuts without pulling or tearing.

Pie to Soup Overnight

In raw egg yolks there is an enzyme, alpha-amylase, that loves starch. If a pie filling like coconut cream pie is not heated to a FULL boil after the egg yolks are added, this enzyme will wipe out your starch and thin the filling overnight in the refrigerator. The custard is thick and when you boil it, it sticks and goes blop! blop! But, you must get the entire custard over 82°C/180°F to kill all of the enzymes.

Custard Thinning

If you stir a custard after it has cooled and set–say to stir in Grand Marnier–some of the starch bonds will be broken and the custard will thin. Cooking Secrets: Unraveling Starch (1)

Golden Brown Puffed Cheesy Rice Spoon Bread
Golden Brown Puffed Cheesy Rice Spoon Bread

Print This Recipe

This is a slightly sophisticated, true comfort food. It is an easy do-ahead casserole that is a gorgeous puffed, golden brown, rice version of macaroni and cheese. This great recipe is a corruption of Damon Lee Fowler’s “Savannah Rice Puff” in his book Damon Lee Fowler’s New Southern Baking.

The cayenne and nutmeg are added to the butter mixture because fats are great flavor carriers. The rice is soft, well puffed, and not rinsed after cooking so that there is enough starch in the mixture to prevent the eggs from curdling. I elected to use Gruyère instead of the traditional cheddar because I wanted a milder flavor from the cheese.

  • ServingsMakes one 1.9 liter (2 quart) casserole

Ingredients

  • Nonstick cooking spray
  • 28 grams (2 tablespoons) unsalted butter
  • 4 medium shallots, finely chopped
  • 8 scallions, all of the green included, sliced into thin rings
  • .9 grams (½ teaspoon) ground cayenne pepper
  • 1.1 grams (½ teaspoon) freshly grated nutmeg
  • 2 large eggs (99 grams/3.5 ounces)
  • 356 ml (1½ cups) whole milk
  • 118 ml (½ cup) heavy cream
  • 383 grams (13.5 ounces, 2½ cups) cooked rice, not rinsed after cooking
  • 7.1 grams (1 tablespoon) cornstarch, sprinkled over the rice
  • 113 grams (6 ounces, 1½ cups) grated Gruyére or Swiss cheese, divided
  • 5 grams (1 teaspoon) salt, and more as needed
  • 1.2 grams (½ teaspoon) white pepper

Preparation

1. Preheat the oven to 190°C (375°F) and arrange a shelf just below the center of the oven.

2. Spray a 1.9 liter (2-quart) heat-proof casserole with nonstick cooking spray.

3. In a large skillet, melt butter and sauté shallots over medium-low heat until soft, 5 to 10 minutes. Stir in scallions and cook another 1 minute. Remove from the heat and stir in cayenne and nutmeg.

4. In a large mixing bowl, stir the eggs briefly to blend whites and yolks, and then stir in the milk, a little at a time, the cream, rice and cornstarch, 75 grams (1 cup) of the cheese, salt, pepper, and the shallot mixture. Pour into the prepared casserole and sprinkle the remaining 38 grams (1/2 cup) cheese on top. Place on the arranged shelf and bake until a rich golden brown, 30 to 40 minutes.

From Bakewise, by Shirley O. Corriher (Scribner 2008)

See More:

  • bread
  • gluten-free
  • one-pot meals
  • vegetarian

Shirley Corriher

Shirley O. Corriher has taught from Vancouver to Sicily,has written an internationally syndicated column, andis an award-winning author. Her bookCookWisewasthe James Beard Award winner for Best Reference andTechnique Book of 1997 and has sold over 500,000copies. Real Simple magazine listsCookWiseas One ofthe 50 Great Books That Will Change Your Life.BakeWisealso won a James Beard Award and was namedby Cooking Light magazine as one of the 100 BestCookbooks of the Past 25 Years.

Read more from Shirley Corriher

Cooking Secrets: Unraveling Starch (2024)

FAQs

What happens if you don't remove starch from potatoes? ›

Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Should you remove starch from fries? ›

Removing starch ensures that the fries or potato bites won't crumble easily. The process may be time talking but the results will be worth the effort.

How long do I soak potatoes to remove starch? ›

But how long should your potatoes soak to achieve this result? If you're pressed for time, the slightly sticky, cut potatoes should be soaked for a minimum of 15 minutes. However, a longer soak time may allow more starch to be removed.

What does starch do to fries? ›

Corn Starch: Adding a thin coating of corn starch to the potato fries before frying can help create a crispier exterior. When the corn starch comes into contact with the hot oil, it forms a barrier that traps moisture within the potato while also developing a crunchy crust.

How to get starch out of potatoes before cooking? ›

Much of the surface starch can be washed away with a quick rinse in cold water. All you need to do is cut your potatoes and rinse them under cold water. For better results, soak the potatoes in a bowl of cold water for a few hours. At the bottom of the bowl, you'll notice cloudiness and starch.

Does baking soda remove starch from potatoes? ›

America's Test Kitchen often recommends adding baking soda to the water in which you will boil potatoes, which further coaxes out the starch molecules. Aim for ½ teaspoon baking soda for every 8 to 10 cups or water, or 2 to 3 pounds of potatoes.

What happens if I don't soak potatoes before frying? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Why soak potatoes in cold water before frying? ›

The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

What happens if you don't soak potatoes before making fries? ›

This step is commonly missed in making homemade fries, but it might be one of the most important! Soaking your fries in cold water helps remove excess starch, which allows for crispy, golden fries! The cold water bath also helps the french fries retain their shape and contributes to a fluffy inside.

Should you put potatoes in cold water before frying? ›

By rinsing off the excess starch, you can achieve a better balance and control over the browning process, resulting in evenly cooked and beautifully golden fries. Another advantage of rinsing the potatoes is that the cold water makes the potato cells firmer, leading to crispier fries when fried.

Why put potatoes in cold water before roasting? ›

Soaking your sliced potatoes in the ice water before roasting them in the oven can draw out extra starch, allowing the spuds to cook up extra crunchy on the outside. As you slice up your potatoes into bite-sized cuts, simply toss each piece into the cold bowl. Then, allow them to rest and chill.

Why soak potatoes in salt water? ›

There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

What is the crispiest starch for frying? ›

The Perks of Potato Starch

In a wheat flour-based batter, potato starch and cornstarch perform a similar function. They both inhibit gluten formation, limit oil absorption, and produce a crispier texture.

Why boil fries in vinegar? ›

Parboiling the fries in a vinegar solution before frying slows the breakdown of pectin in the potatoes to yield fries with tiny, bubbly, blistered surfaces that stay crisp even when cool. It also rinses off excess sugars to prevent over-browning.

Do you have to remove starch from potatoes? ›

In potatoes, starch is abundant and makes for a good staple food. But potatoes have a high glycemic index, which could be a health threat, especially for diabetics and those with high blood pressure. While starch cannot be totally avoided when eating potatoes, a few steps can be taken to lower starch levels.

Is it bad to eat starch from potatoes? ›

Potato starch does not generally have many health risks for a person. Resistant starches, such as potato starch, act similarly to fiber, meaning there are very few side effects after consumption. However, some individuals may find that eating large quantities of potato starch triggers gas and bloating.

What happens if starch is not broken down? ›

Normal starches break down into glucose when digested. Resistant starches do not break down. As resistant starch ferments in your large intestine, more good bacteria are created, boosting your overall gut health. You'll also get less constipation, lower cholesterol levels, and a lower risk of colon cancer.

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