Costco Bakery Sourdough Boule Bread Review | Ingredients | Nutrition Facts | Price — Snarkle-Sauce on Wry (2024)

FAQs

Is Costco sourdough bread real sourdough? ›

Additionally, this bread is leavened with natural sour culture, not just “sourdough flavor,” which I appreciate. The dark rye flour was a surprise, but this is part of the deep nutty flavor of the loaf, and also what is giving it a sort of tan color instead of white.

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

Nature's Promise is a classic brand of bread that also carries an artisan loaf of sourdough. Each loaf is made with just 5 simple ingredients: enriched wheat flour, whole wheat flour, water, salt, and malt, Byrne shares. One slice will get you 5 grams of protein which is pretty impressive for a single slice of bread.

Always read the label.

Genuine sourdough bread is NOT made using additives, baker's yeast (usually listed simply as yeast) or chemical raising agents (eg baking powder). If there isn't a label (or you just fancy a chat) then... Ask the baker / salesperson for a copy of the ingredients list.

Not Gluten-Free

People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread. If you have a gluten intolerance or celiac disease, consult with your physician before adding sourdough bread to your diet.

May support gut health

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 grams of carbohydrates, and 1 gram of fiber. A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.

The most common reaction to fermented foods is a temporary increase in gas and bloating. This is the result of excess gas being produced after probiotics kill harmful gut bacteria and fungi. Probiotics secrete antiomicrobial peptides that kill harmful pathogenic organisms like Salmonella and E. Coli.

Is sourdough bread good for bowels? ›

Using some general guidelines in bread choices can help reduce your symptom flares. Sourdough bread is often better tolerated with IBS. The fermenting process that makes it rise helps break down some gluten and FODMAPS. If you are prone to constipation, ingredients like oats or ground flax may help.

Sourdough bread may be good for cholesterol in some people. In one study, participants saw a reduction in serum cholesterol from sourdough bread, while others did not see meaningful effects.

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

Supermarket sourdough is often sourfaux – here's how to make the real thing. Mass-produced sourdough has been found to be adulterated with everything from vinegar to commercial yeast. Why not bake your own?

Includes Simple Ingredients: Real sourdough will only contain three ingredients; flour, water, and salt. On a label, this can include flour, water, salt, and “culture” or “starter” which refers to the natural leaven used to make the bread rise, however, the ingredients should not include anything else.

Our authentic sourdough can credit its signature, rich flavor to a slow, hand-crafted process allowing for 24 hours of fermentation.

Sourdough's Health Benefits

Sourdough's long fermentation and rising time leads to changes in the bread that don't occur in conventional yeast-leavened bread. These changes may have health benefits for some people, especially those with certain digestive issues.