Creamy Cauliflower Crusted Keto Shepherd's Pie Recipe | Family Favorite Meal Idea (2024)

FAQs

Is shepherd's pie high in carbs? ›

A shepherd's pie has two main components: minced meat in vegetable gravy and mashed potatoes. Traditional shepherd's pie is high in all of the macronutrients—protein, fat, and carbs.

It's traditionally made with minced meat (usually ground lamb), gravy, vegetables, and mashed potatoes. You may also hear it called "cottage pie." The two terms are used interchangeably, but technically traditional shepherd's pie is made with ground lamb and traditional cottage pie is made with ground beef.

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

The Gluten-Free Pizza has 917 calories and ranges from $11.98 to $13.98. Keto-Friendly Pizza – This pizza offers guests a low-carb and gluten-free option. The cauliflower crust is prepared with a layer of olive oil and ricotta cheese. It then includes mozzarella cheese and a pinch of feta and garlic.

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

It's called cottage pie in the U.K. because they use beef and in Ireland since the shepherds tend sheep, it's shepherd's pie. No doubt, the English put out an excellent cottage pie, but in Ireland it used to be a delicacy since the Irish couldn't afford beef they repurposed any unused veggies and meat.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Does cauliflower crust have more carbs? ›

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts.

At a Glance: Nutritional Value of Cauliflower Crust

2 grams of carbs. 7 grams of fat. 2 grams of fiber. 0 grams of sugar.

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

Classic shepherd's pie is made with ground lamb, gravy, mashed potatoes, and veggies like peas, corn, celery, and carrots. Why is my shepherd's pie soggy? Avoid a soggy pie by simmering the meat mixture for at least 8 minutes. Be sure to cook down the mixture to remove excess moisture.

Why is my shepherd's pie runny? Generally, this is caused by using too much stock. If you follow this recipe's measurements you'll have the right amount but don't forget to reduce the meat filling long enough so it's not runny.

Meat Pie (1 pie) contains 122.2g total carbs, 113.6g net carbs, 90.9g fat, 57.3g protein, and 1544 calories.

Some ideas for soft savoury foods are: Meat or vegetarian: casseroles, stews or curries. shepherd's pie or cottage pie.

Pie (1 pie (9 in. dia)) contains 409g total carbs, 389.8g net carbs, 132.3g fat, 22.9g protein, and 2851 calories.