Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2024)

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This crustless pizza is the ultimate low carb comfort that has all the best parts of a pizza, minus the crust! Cheesy, meaty, and easy to customize, I love that it needs just one skillet and takes just 15 minutes.

Looking for more low carb pizza recipes? Try keto pizza, chicken crust pizza, and pizza bowls.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (1)

My family loves a simple keto dinner recipe, one that we can put together with minimal prep and that tastes delicious. When the comfort food cravings strike, nothing beats a low carb pizza dupe, especially in the form of this crustless pizza.

Table of Contents
  1. What is a crustless pizza?
  2. Ingredients needed
  3. How to make a crustless pizza
  4. Recipe tips and variations
  5. How to store leftovers
  6. What to serve with no crust pizza
  7. Crustless Pizza (Recipe Card)

What is a crustless pizza?

As the name suggests, a crustless pizza is everything you love about a pizza, minus the crust. It’s a popular dish for those following a low carb diet, as the base involves ground meat and it’s topped with plenty of cheese. Therefore, I make it whenever I’m craving carbs!

Here are some reasons why I LOVE this recipe-

  • Zero carbs. Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it’s virtually carb-free.
  • Made in just one skillet. From cooking the ground meat to assembling the no crust pizza, it’s all made in the same skillet. No washing up or multiple mixing bowls needed.
  • Ready in 15 minutes. From prep to plate, this recipe takes less than 15 minutes. It’s perfect for an easy keto dinner.
  • It’s SO satisfying. What I love about this recipe is just how much it satisfies my pizza cravings. Like most people, the crust is the most boring part of the pizza and really is only there for a vehicle for all the toppings.

Ingredients needed

  • Ground meat– I like to use lean ground turkey, as it cuts down on the overall fat content (to balance out all the cheese used!). You can use lean ground beef, chicken, or even pork.
  • Garlic– To cook with the ground turkey.
  • Olive oil– To fry everything in.
  • Italian seasonings– A must for any good pizza dish.
  • Cheddar cheese and mozzarella cheese– The cheddar cheese is mixed into the ground turkey to give it a cheesier flavor, and the mozzarella cheese is sprinkled on top to give it the authentic pizza topping vibe.
  • Pizza sauce– Skip the carbs and make your own keto pizza sauce.
  • Pizza toppings– I enjoy using bell peppers, mushrooms, and pepperoni, but use whatever you prefer!

How to make a crustless pizza

I’ve includedstep-by-step photosbelow to make this recipe easy to follow at home. For the full printable recipe instructions and ingredient quantities, scroll to therecipe cardat the bottom of this post.

Step 1- Prep the meat. Start by adding your olive oil into a 12-inch skillet and placing it over medium heat. Once hot, add the garlic and cook until fragrant. Add the ground turkey and use a spatula to break it apart. Cook the ground turkey for 5-6 minutes, until it is no longer pink.

Step 2- Assemble the ‘crust.’ Next, remove the skillet from the heat. Stir through the cheddar cheese and mix until fully incorporated and form the base of the ‘pizza’. Add the pizza sauce, followed by the pizza toppings, then add the mozzarella cheese on top.

Step 3- Bake the crustless pizza for 12-15 minutes or until the cheese is bubbling on top. Remove the pizza from the oven before slicing and serving it.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2)

Recipe tips and variations

  • Adding cheese to the cooked ground meat adds extra cheesy flavor, while also keeping it moist. Do not omit this, or else you risk drying it out once all the pizza toppings are added, and it is baked again.
  • If you want to add a ‘crust’ to it, you can make my fathead crust for it. The carbs are virtually non-existent and it gives you the much desired crust.
  • The toppings used in this recipe are just a personal preference. You can use any toppings you like, including the ground meat!

How to store leftovers

To store: Leftovers can be stored in the refrigerator, covered, for up tofive days.

To freeze: Place the cooled pizza in an airtight container and store it in the freezer for up to 6 months.

Reheating:Either microwave for 30-40 seconds or warm up in a preheated oven.

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (3)

What to serve with no crust pizza

  • Keto garlic bread
  • Keto cheese bread
  • Keto buns
  • Keto rolls
  • Keto lasagna

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (4)

Crustless Pizza

5 from 460 votes

This crustless pizza the ultimate low carb comfort that has all the best parts of a pizza, minus the crust! Cheesy, meaty, and easy to customize, it's made in just ONE skillet and takes 15 minutes to make. Watch the video belowto see how I make this in my kitchen.

Servings: 4 servings

Prep: 5 minutes mins

Cook: 10 minutes mins

Total: 15 minutes mins

Rate This Recipe

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Video

Ingredients

  • 1/2 pound lean ground turkey ground beef works
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon Italian seasonings
  • 1 cup cheddar cheese grated
  • 1/2 cup keto pizza sauce
  • 4 small mushrooms chopped
  • 1/4 cup olives slices
  • 8 slices pepperoni
  • 1/2 cup mozzarella cheese grated

Instructions

  • Preheat the oven to 200C/400F.

  • Add the olive oil to a skillet and place it over medium heat. Once hot, add the garlic and cook for a minute. Add the ground turkey and break apart using a rubber spatula. Cook for 4-5 minutes, until no longer pink. Stir through the Italian seasonings.

  • Remove the skillet off the heat. Stir through the cheddar cheese. Spread the pizza sauce on top, followed by the mushrooms, olives, and pepperoni. Top with the mozzarella cheese.

  • Place the skillet in the oven and bake the crustless pizza for 10-15 minutes, or until the cheese is bubbly and golden.

  • Remove the skillet from the oven and slice into four portions and serve immediately.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up tofive days.

TO FREEZE: Place the cooled pizza in an airtight container and store it in the freezer for up to 6 months.

TO REHEAT: Either microwave for 30-40 seconds or warm up in a preheated oven.

Nutrition

Serving: 1sliceCalories: 282kcalCarbohydrates: 3gProtein: 25gFat: 19gSodium: 494mgPotassium: 272mgFiber: 2gVitamin A: 419IUVitamin C: 1mgCalcium: 342mgIron: 1mgNET CARBS: 1g

Course: Main Course

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Originally published January 2022, updated March 2024

Crustless Pizza {Almost ZERO carbs} - The Big Man's World ® (2024)

FAQs

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

What is the best pizza for low carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How do you eat pizza without carbs? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

What pizza chain has keto pizza? ›

Keto Pizza | 11-inch Pizzas | Blaze Pizza Burbank | Menu - Order Pizza Online Blaze Pizza.

Can diabetics eat crustless pizza? ›

Is pizza safe for people with diabetes? The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

How many carbs are in a crustless pizza from Papa Murphy's? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

Will one slice of pizza ruin keto? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can I have one slice of pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Does thin-crust pizza have less carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

How many slices of pizza can a diabetic eat? ›

Portion control is a must when trying to eat a healthier diet. If you're eating pizza, it's best only to eat one slice. This will ensure that you keep your sodium intake under control and prevent you from overeating.

Is there any diet pizza? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Can I eat a whole keto pizza? ›

Yes, pizza can also be keto-safe, but Boyer said that you'll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

Does keto pizza exist? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

Does Domino's make a crustless pizza? ›

Domino's once introduced a crustless chicken pizza back in 2014, but it has since been removed from the menu. There are currently no crustless pizzas or low-carb pizza crust options at Domino's in the US.

Is pizza without crust keto friendly? ›

Crustless pizza is low carb, keto-friendly, and gluten-free. And it really satisfies those cravings! Like most red-blooded people, I love pizza. I love the combination of spicy meat, pungent tomato sauce, and melty cheese.

How many carbs are in 2 slices of thin crust pizza? ›

Calculate Pizza by the Crust

A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice.

How many net carbs are in one piece of pizza? ›

Pizza (1 piece) contains 38.8g total carbs, 36.7g net carbs, 11.3g fat, 14.2g protein, and 314 calories.

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