Do Rice Cakes Make You Gain Weight? (2024)

FAQs

Do Rice Cakes Make You Gain Weight? ›

The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.

Eating rice cakes every day may not be healthy if you only consume ones made of refined grains, like white rice, that are high in added sugar. You may be able to add plain brown rice cakes, paired with healthy fats and lean proteins, to a balanced diet and increase your fiber intake.

Rice cakes are often considered a good option for weight loss because they are low in calories, fat, and sugar. One rice cake typically contains around 35 calories and 0.5 grams of fat, which is significantly lower than other snack options like chips or crackers.

So, if you eat too much rice, you can expect to gain weight, just as you might if you eat too much of any other food. While some varieties of rice offer greater nutritional value than others, any type of rice can be good food for weight loss.

You can gain weight

Dessert tends to have a hefty calorie count. If your daily dessert is equivalent to a slice of the Original Cheesecake at The Cheesecake Factory, you'll be adding 830 calories to your daily diet.

They provide energy

Complex carbohydrates are slowly digested, so they provide sustained energy over time. This is important for helping your body recover after a workout.

Rice cakes mostly contain carbohydrates, most often from processed white rice that is considered mostly a source of “empty calories.” While one or two cakes won't contribute a very high amount of carbs to your diet, eating more than this amount can, especially if you choose a sweetened rice cake product that's made ...

Rice cakes are a popular snack that has become a pantry staple. They're low-fat and can carry various toppings to make them tastier. By themselves, they are a dry, crispy snack. These snacks are made from puffed rice pressed together to form a circular cake.

From a nutrition perspective, rice cakes are low in calories and nutrients so they are best when paired with other foods to help round out your snack. While brown rice cakes are technically whole grain, they don't offer much by way of fiber. Choose whichever type of rice you prefer or mix it up with a variety pack.

Does rice increase belly fat? ›

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

Chinese rice, despite being high in carbohydrates, is low in fat and abundant in nutrients, making it a suitable component of a weight loss diet when consumed in moderation. Portion control becomes critical in this context.

In short, rice may lead to weight gain if it is eaten with a less nutritious diet, but it can help contribute to weight management if eaten as part of a well-balanced diet. In Asian countries, rice is frequently incorporated into many foods.

Carbs and high-fat foods: Healthy foods that are rich in complex carbohydrates and high in fiber, such as bananas, oats, quinoa, blueberries, sweet potatoes, cheese, and dark chocolate, can help you gain weight. Energy-rich foods: Energy-dense foods fuel your body and can help you put on pounds in a healthy way.

To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health. You may try these options in your meals in different combinations.

Regardless, try to stick to just one serving as a snack and add healthy protein, fat, and fiber to both reduce the blood sugar effects and make the rice cake more filling and nutritious ( 6 , 7 ).

Rice cakes are low in calories and sodium, with a modest amount of a few nutrients. They have 14 grams of carbs per two cakes, making them low-carb by EatingWell standards. Here is the nutrition information for two standard-sized brown rice cakes, per the USDA: 70 calories.

How many servings of rice can you eat in a day? There is no exact amount of rice that is considered too much, as servings can vary from person to person. The American Heart Association recommends that adults consume six servings of grains per day, which can include rice.

It's important to note that players can only earn one Small Rice Cake per character, per week. This means it will take a total of 10 weeks to earn the triumph and shader mentioned in the next section, and also means players don't need to keep grinding for them after obtaining one on a given week.