Easy Butternut Squash Soup! (2024)

5 from 6 votes

| 11 Comments

Save Recipe Pin Recipe↓ Jump to Recipe

My Easy Butternut Squash Soup Recipe is here! I share a clever hack to make this soup quick and easy to prepare with just 10 simple ingredientsand one pot. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.You'll be ready to savor a bowl of comforting goodness in no time!

Easy Butternut Squash Soup! (1)

Butternut squash soup is like a cozy hug for your taste buds! It's super velvety, giving you this amazing, creamy texture that will warm you up on a chilly night. To make it super easy, skip peeling the squash! Many recipes require peeling the squash before cooking it. Not only is this fussy, slippery, and time-consuming, but it is completely unnecessary. The squash skin is totally edible, and when cooked along with the flesh, it will blend right into the soup, adding extra nutritional benefits. This soup is a delightful mix of the sweet goodness of butternut squash and the simplicity of a one-pot wonder, making every spoonful a happy dance of flavors. Get ready for a bowlful of warming joy!

Common questions:

Do you have to peel butternut squash for soup?No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked. It also has added health benefits!

How do you make butternut squash soup less bland?The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Easy Butternut Squash Soup! (2)

Butternut squash soup recipe ingredients:

Vegan butter: I love the richness vegan butter adds to this soup, my go-to is always Earth Balance Buttery Spread, but any vegan butter or vegan margarine will work. If you don't have any you could substitute olive oil. If you prefer no oil at all, just omit it completely and instead sauté the onions and garlic with a splash of vegetable broth or water.

Yellow onions and garlic: a staple for any soup base, they add a ton of flavor.

Butternut squash: the key ingredient, use a medium butternut squash which weighs about 3 pounds (1.4kg). Clean it, leave the skin on, cut off and discard the stems, cut in half then scoop out and discard the seeds. Chop up the squash into cubes (they do not have to be perfect). In my recipe I like to leave the skin on the butternut squash. Not only does this make the recipe much quicker and easier as peeling the squash can be a bit of a pain, but the skin gets soft enough to blend, and there are some added nutrition benefits too, the skin contains plenty of fiber, vitamins, minerals, and antioxidants. I recommend using a fresh squash for best flavor and texture but in a pinch pre-cut butternut squash cubes (which you can sometimes find fresh or frozen) will also work.

Vegetable broth:a base for the soup which enhances the vegetable flavors.

Sage and Nutmeg: both of these spices pair beautifully with butternut squash and add a depth of flavor that you will love.

Salt and pepper: brings out the flavors in the soup. You may want to use more or less to taste, but the measurements provided are what tasted best to me.

Coconut milk: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened dairy-free heavy cream, or omit it completely and the soup will still be delicious.

Easy Butternut Squash Soup! (3)

How to Make this Easy Butternut Squash Soup Recipe:

Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

Easy Butternut Squash Soup! (4)

Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

Easy Butternut Squash Soup! (5)

Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

Easy Butternut Squash Soup! (6)

Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot in bowls and garnish with an extra drizzle of coconut milk if desired.

Storage/ Freezing: allow the soup to cool completely then transfer to an airtight container. Store in the fridge for up to 4 days or you can freeze it.

Easy Butternut Squash Soup! (7)

This easy butternut squash soup recipe is...

  • easy to make (no peeling, one pot, 10 ingredients)
  • super creamy
  • delicious and warming

More vegan soup recipes you might enjoy:

4 Heads of Garlic Soup
Vegan Zuppa Toscana
Easy Vegan Cabbage Roll Soup
Vegan Curry Lentil Soup

Vegan Cream of Mushroom Soup

If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.

Easy Butternut Squash Soup! (8)

5 from 6 votes

(click stars to vote)

Easy Vegan Butternut Squash Soup

My Easy Butternut Squash Soup Recipe is here! I share a clever hack (no peeling the squash needed) to make this soup quick and easy to prepare with just 10 simple ingredients. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.Ready to savor a bowl of comforting goodness in no time!

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 8 (makes about 9 cups)

PRINT PIN COMMENT Save Recipe

Ingredients

  • 2 tablespoons vegan butter, (or sub olive oil)
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced or pressed
  • 1 medium (about 3 lbs) butternut squash, cleaned, seeded, and cubed (no need to peel it)
  • 4 cups vegetable broth
  • ¾ teaspoon salt, (or to taste)
  • ½ teaspoon ground sage
  • ¼ teaspoon nutmeg
  • ¼ teaspoon black pepper
  • 1 cup full-fat coconut milk, (optional, for extra creaminess)

US Customary - Metric

Instructions

  • Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

    Easy Butternut Squash Soup! (9)

  • Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

    Easy Butternut Squash Soup! (10)

  • Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

    Easy Butternut Squash Soup! (11)

  • Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot with an extra drizzle of coconut milk if desired.

    Easy Butternut Squash Soup! (12)

Notes

Storage/ Freezing: allow the soup to cool completely then transfer to an air-tight container. Store in the fridge for up to 4 days or you can freeze it.

Coconut milk substitute: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened vegan heavy cream, or omit it completely and the soup will still be delicious.

For oil-free: simply omit the vegan butter and instead do a water or broth sauté.

Nutrition

Serving: 1 serving (recipe makes 8 servings) | Calories: 171kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 722mg | Potassium: 689mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18333IU | Vitamin C: 37mg | Calcium: 93mg | Iron: 2mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!

Author: Sam Turnbull

Cuisine: American

Course: Soup

More squash recipes to check out:

Easy Butternut Squash Soup! (2024)

FAQs

What can you add to butternut squash soup to make it taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

How can I make my butternut squash soup less sweet? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What to pair with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  1. Brie and Apple Grilled Cheese. ...
  2. Turkey Pesto Sandwich. ...
  3. Bacon Turkey Bravo Sandwich. ...
  4. Fall Harvest Turkey Wrap. ...
  5. The Best Turkey Reuben. ...
  6. Roast Beef Sandwiches. ...
  7. Apple & Brie Grilled Cheese with Baby Greens. ...
  8. Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

How do you cut butternut squash for soup? ›

How to Peel and Cut Butternut Squash Step-by-Step
  1. How to Peel and Cut Butternut Squash.
  2. Step 1: Remove the Skin.
  3. Step 2: Slice Crosswise.
  4. Step 3: Cut the Top Part Lengthwise.
  5. Step 4: Cut the Bottom Part Lengthwise.
  6. Step 5: Scoop Out the Seeds & Strings.
  7. Step 6: Cut the Top Into Strips.
  8. Setp 7: Then Cut the Strips Into Cubes.
Nov 14, 2023

How do you pick butternut squash for soup? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Why is my butternut squash tasteless? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? The growing conditions of the gourd can impact the taste of the flesh. This may cause an elevated production of cucurbitacin in the squash, resulting in a slightly bitter taste. You can balance it with a little bit of salt and sweetener like honey or pure maple syrup.

What is the healthiest soup to eat why? ›

For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen. They also deliver great flavor while keeping added fats and calories to a minimum. Additionally, eating soup is an easy and tasty way to increase your vegetable intake.

Why do Chinese eat so much soup? ›

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

How to make store-bought butternut squash soup better? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

What can I add to my soup to make it tastier? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What flavors go with butternut squash? ›

Butternut squash goes with sweet -- think cinnamon, ginger and nutmeg -- or savory -- think thyme, sage and oregano -- flavors and may be used in a variety of dishes.

Top Articles
Latest Posts
Article information

Author: Allyn Kozey

Last Updated:

Views: 5996

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Allyn Kozey

Birthday: 1993-12-21

Address: Suite 454 40343 Larson Union, Port Melia, TX 16164

Phone: +2456904400762

Job: Investor Administrator

Hobby: Sketching, Puzzles, Pet, Mountaineering, Skydiving, Dowsing, Sports

Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.