Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2024)

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (1)

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In This Post

  • What Are Keto Coconut Macaroons?
  • How To Make Coconut Macaroons Without Condensed Milk
  • Why Are My Coconut Macaroons Flat? Runny? Spreading?
  • How To Store Coconut Macaroons After Baking
  • Can Coconut Macaroons Be Frozen?
  • Tools To Make Gluten-Free Coconut Macaroons
  • Keto Coconut MacaroonsRecipe card
  • Recipe Reviews

One of my favorite things about the holidays is the low carb desserts! So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. So, I created a keto coconut macaroons recipe to change that up!

And when I served these gluten-free coconut macaroons for friends, they didn’t believe me that they are low carb. These are a keeper!

In fact, these just might be the best coconut macaroons recipe ever. 😉

What Are Keto Coconut Macaroons?

Keto coconut macaroons are sphere shaped cookies made with whipped egg whites and shredded coconut. Like my coconut flour cake, they are loaded with coconut flavor!

People sometimes confuse coconut macaroons and macarons. They share a similar history, both with French origins. And, both are made with whipped egg whites.

But, the similarities end there. Gluten-free coconut macaroons are made with (surprise!) coconut, whereas macarons are made with ground almonds. Even though they share a lot of common preparation, the taste is completely different. Macarons are little meringue-like sandwiches, whereas coconut macaroons are balls of shredded coconut with a golden crispy exterior.

The good news is, making the best coconut macaroons is way easy! And if you want to try macarons, this keto macarons recipe is the perfect no-fail guide.

How To Make Coconut Macaroons Without Condensed Milk

Many coconut macaroon recipes use condensed milk, but you don’t need it! You can easily make coconut macaroons without condensed milk. And if you want sugar-free keto coconut macaroons, sweetened condensed milk is out.

You only need 4 basic ingredients to make the best coconut macaroons:

  • Egg whites
  • Besti Monk Fruit Allulose Blend
  • Vanilla extract
  • Unsweetened shredded coconut

They are naturally gluten-free and sugar-free!

The key for how to make coconut macaroons is to whip the egg whites to medium-stiff peaks. They should look like this:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2)

Beat in the sweetener, vanilla, and sea salt if you’re using it. The salt provides a nice balance in flavors, so I do recommend it. Finally fold in the shredded coconut, making sure not to break down the egg whites.

A cookie scoop works well to place the easy coconut macaroons onto a baking sheet without breaking them down:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (3)

Finally, bake ’em until they are golden:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (4)

I added a chocolate drizzle to my keto coconut macaroons, which is simply melted sugar-free chocolate chips mixed with melted coconut oil for easier drizzling.

Why Are My Coconut Macaroons Flat? Runny? Spreading?

This is the most common issue people experience when making gluten-free coconut macaroons. Otherwise they are pretty straightforward.

If your macaroons are flat, runny, or spread during baking, the reason has to do with the egg whites. The cause is one of these two issues:

  1. Not beating the egg whites enough. The egg whites must reach medium-stiff peaks. A good test is to tilt the bowl – the egg whites should barely move and not slide or pour out! If they do, you need to keep beating to get them more stiff.
  2. Breaking down the egg whites when folding. Don’t just stir the coconut flakes into the egg whites, which will break them down. Gradually add them using a folding motion, so that the egg whites stay very fluffy. The resulting batter/dough should be light and fluffy, not runny.

As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe!

How To Store Coconut Macaroons After Baking

You can store coconut macaroons on the counter for a few days. They are fine there as long as your house is not too warm to melt the chocolate on top.

If you want them to last longer, or if you have a warm kitchen, the fridge may be a better option. They will keep for about a week refrigerated.

Can Coconut Macaroons Be Frozen?

Yes! I froze these keto coconut macaroons without any issues. They last for months this way.

To freeze this coconut macaroons recipe, cool and chill the macaroons first to set the chocolate. Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. Once they have solidified, you can transfer them to a freezer bag to save space.

When you are ready to enjoy your keto coconut macaroons, simply thaw them in the fridge or on the counter.

If you’d like, you can place them back in the oven after thawing to crisp up the outside a bit.

Tools To Make Gluten-Free Coconut Macaroons

Tap the links below to see the items used to make this recipe.

  • Hand mixer – This one is powerful, and the adjustable speeds are fantastic. Use the whisk attachment for beating egg whites.
  • Cookie sheet – Kind of a must for making cookies, right?
  • Parchment paper sheets – These are so convenient to avoid fighting with curling edges from a roll.
  • Medium cookie scoop – This prevents breaking down the coconut macaroons when forming them and placing on the cookie sheet.

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Recipe Card

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (6)

4.43 from 52 votes☝️ Click stars to rate or click here to leave a review!

Keto Coconut Macaroons

The best gluten-free keto coconut macaroons recipe takes just 25 minutes! Learn how to make coconut macaroons with just 6 ingredients + one bowl.

Prep: 10 minutes

Cook: 15 minutes

Chilling Time: 20 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 325 degrees F (163 degrees C). Line a baking sheet with parchment paper.

  2. Using a hand mixer with a whisk attachment, beat the egg whites until medium-stiff peaks form. They should barely move if you tilt the bowl and should not pour out.

  3. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. Beat in the sea salt and vanilla extract.

  4. Gently fold in the coconut flakes, being careful not to break down the whites.

  5. Use a medium cookie scoop to drop the batter onto the lined pan.

  6. Bake for 15 to 20 minutes, until golden brown.

  7. Make the optional chocolate drizzle: In the microwave or a double boiler on the stove, melt the chocolate chips and coconut oil, stirring until smooth. Drizzle the chocolate on top of the macaroons.

  8. Cool the macaroons until no longer hot, then refrigerate for about 20 to 30 minutes to set the chocolate.

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Recipe Notes

Serving size: 1 macaroon cookie

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories106

Fat10g

Protein1.7g

Total Carbs3.7g

Net Carbs1.2g

Fiber2.5g

Sugar1.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:Italian

Keywords:chocolate, coconut, cookie

Calories: 106 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Keto Coconut Macaroons Recipe

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FAQs

Can you use coconut flour instead of almond flour in macarons? ›

- Don't try to substitute almond flour with coconut flour in a macaron recipe. Coconut flour is extremely absorbent, so if you simply swap the ingredients, you will end up with cement! - Wait until the macarons form a skin before baking them.

Is unsweetened shredded coconut keto friendly? ›

Coconut flakes are low in carbs but high in fat, providing that you go for the unsweetened variety. They're a versatile keto ingredient that you can enjoy as a snack or make desserts.

What's the difference between a coconut macaroon and a macaron? ›

A macaron is a meringue-based sandwich cookie that is tinted with food coloring. A macaroon is a drop cookie made with shredded coconut. The preparation for these two cookies is also very different. Macarons require multiple steps and painstaking precision, while a batch of coconut macaroons is very easy to prepare.

What happens if you use coconut flour instead of almond flour? ›

Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour.

What is the best substitute for almond flour in macarons? ›

Sunflower seed flour is an exceptional substitute for almond flour in macaron recipes. It has a similar consistency, making it an excellent alternative for those with nut allergies or nut-free preferences. Sunflower seed flour is also a more affordable alternative to almond flour.

Why is coconut sugar not keto? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

What is a keto substitute for coconut sugar? ›

Here the list of alternative keto-friendly sweeteners:
  1. Splenda.
  2. Stevia.
  3. Monk Fruit.
  4. Sugar Alcohols.
  5. Erythritol.
  6. Xylitol.
  7. Maltitol.
Oct 19, 2018

Does shredded coconut raise blood sugar? ›

Coconut can be a healthy choice for people with diabetes, as it has a low glycemic index (GI) of 51. Coconut is also a good source of fibre, which can help in controlling blood sugar levels. . People with diabetes must aim for at least 25 grams of fibre daily.

Are coconut macaroons bad for IBS? ›

A daily macaroon cookie is one “pill” he now remembers to take! A: Many readers have reported that Archway Coconut Macaroon cookies can help relieve chronic diarrhea associated with irritable bowel syndrome. We're delighted to learn that other brands also work.

Are coconut macaroons good for you? ›

There isn't any research to support the benefits, but eating a couple of macaroons per day as a test is unlikely to be harmful, either. It's important to note that because there isn't evidence to support eating these cookies, there is also no known amount that may or may not be helpful.

Why are coconut macaroons good for you? ›

Health Benefits

Macaroons are a quick source of energy, and also nutritious due the presence of nuts, sugar and egg whites. Since Coconut Macaroon is made up of coconut, it boosts energy and endurance, enhancing physical and athletic performance.

Is the paper on coconut macaroons edible? ›

Product Description. 6 Coconut macaroons with chocolate flavoured decoration on edible rice paper.

What country are coconut macaroons from? ›

The tasty treats were eventually introduced to French royalty in 1533 when Queen Catherine de Medici of Italy married King Henry II of France. Most historians believe that macaroons and coconut macaroons both date back to Italy, likely in the Venice region, before they were transported to other parts of the world.

How long do coconut macaroons last in the fridge? ›

To store: Homemade coconut macaroons can last up to one week in the fridge. But to prevent them from getting too soggy, just leave them on a plate in the fridge.

Does coconut flour work for macarons? ›

I promise you, you won't notice once you taste them! I've added a tablespoon of coconut flour to help the batter hold together and absorb any extra liquid. This also keeps the macaroons high and airy, preventing them from spreading too much in the oven.

How do I convert coconut flour to almond flour? ›

Coconut flour conversion table
  1. Use a 1:4 ratio of coconut flour instead of almond flour.
  2. 1/4 cup coconut flour = 1 cup almond flour.
  3. 1 cup coconut flour needs 6 eggs and 1 cup liquid.
  4. Allow the batter to swell and absorb the liquid then adjust accordingly.

Can I substitute almond flour or coconut flour for all purpose flour? ›

1 cup all-purpose flour = 1/4-1/3 cup coconut flour. Coconut flour can be baked at the same temperature as other recipes, no need for adjustment. The best ratio is 3:1 almond flour to coconut flour. This low carb flour substitution closely mirrors all-purpose flour without the need for additional eggs.

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