Easy Vegan Bolognese Sauce Recipe (2024)

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Easy vegan Bolognese sauce recipe made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

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You’ll find a couple of variations of sauces on this blog but this is by far the winner when it comes to both the flavor and meaty texture that resembles the authentic sauce from Bologna. It is also nut-free and zero cauliflower is involved for those of you who just can’t stand that vegetable.

” The Bolognese Meat “

Everybody expects a rich meaty texture so for that I’ve chose to use a mix of chopped up non gmo soy curls and TVP a.k.a. textured vegetable protein or soy mince. You could use one or the other, I just really happen to love the combo.

I also added a bunch of brown button mushrooms for both flavor and nutrition, if you have some shiitakes I bet they would be even more flavorful.

If needed the soy can be replaced with finely chopped walnuts, riced cauliflower, crumbled tofu, lentils, eggplant or chickpeas.

What Are Soy Curls ? Are they TVP ?

Soy Curls are made from cooked and dehydrated whole soy beans, high in fiber, protein and omega-3 while TVP is made from de-fatted soy flour. They both make fantastic cruelty-free meat substitutes like in this vegetable soy curls stew!

The Sauce:

In classic Bolognese fashion I started with the Holy Trinity: onion, carrot and celery sautéed in a splash of water or stock – NO OIL. Then you build up the flavor with garlic, bay and smoked paprika, cashew milk and rich red wine cooked down with the mushrooms and soy meat until thick and luscious and your house smells like an old Italian village.

It’s really important to cook the soy inside the sauce to absorb all those wonderful deep flavors. The sauce gets better as it sits so it can be made a couple of days in advance and deliver flavor like a boss.

This is the Best Vegan Bolognese Sauce:

  • Super Flavorful
  • Extra Saucy
  • Hearty & Meaty
  • Gluten Free
  • Whole Foods Plant Based Oil Free Recipe.

How to Use It:

  • Toss with your favorite pasta like: fettuccine, spaghetti, rigatoni or gnocchi.
  • Spoon over creamy polenta or mashed potatoes.
  • In this vegan lasagna.
  • Serve with zucchini noodles.
  • As a spread on crusty bread.

How to Make Vegan Bolognese Sauce:

Easy Vegan Bolognese Sauce Recipe (8)

5 from 1 vote

Easy Vegan Bolognese Sauce

Easy vegan Bolognese sauce made with meaty soy curls and TVP in a red wine San Marzano tomato sauce. A whole food plant based and oil free recipe, hearty and healthy, a true comfort food Italian style.

Print Recipe

Prep Time:10 minutes mins

Cook Time:30 minutes mins

Soaking the Soy Curls::20 minutes mins

Total Time:1 hour hr

Ingredients

  • 1 cup soy curls chopped into i1/2 inch pieces
  • 1 cup TVP textured vegetable protein aka soy mince
  • 4 cups mushrooms finely chopped brown button or shiitakes are great
  • 4 cups hot water
  • 2 tbsp miso paste
  • 1 tbsp Tamari (or coco aminos)
  • 2 tbsp nutritional yeast
  • 1 yellow onion diced
  • 1 carrot finely diced
  • 2 ribs celery chopped
  • 6 cloves garlic minced
  • 1 pinch red pepper flakes
  • 1/2 cup cashew milk or any unsweetened plant milk
  • 1 cup red wine
  • 1 28 oz can San Marzano tomatoes whole
  • 1 tbsp smoke paprika
  • 3 leaves bay
  • 1/2 cup Italian parsley roughy chopped

US Customary - Metric

Instructions

  • In a medium bowl whisk together the hot water with the miso paste, Tamari and nutritional yeast until combined. Add the chopped soy curls and soy mince and allow to hydrate while you work on the sauce. (Fell free to use 2 cups of chopped soy curls if you prefer to leave out the TVP, i just kind of like the different textures mixed together)

  • Preheat a heavy bottom pot over medium heat. Add a splash of water, the onion, celery and carrot with a pinch of sea salt. Sautee until they start to soften. Stir in the minced garlic and cook until fragrant. Keep adding a little bit more liquid if needed to create steam so the veggies don’t burn.

  • Add the chopped mushrooms and bay leaf to the pot and give everything a good stir. Pour in the cashew milk and simmer away until all the liquid has evaporated.

  • Add the red wine and simmer away until reduced by half.

  • Stir in the smoked paprika, rehydrated soy curls and TVP together with all the soaking liquid. Add in the San Marzano tomatoes while gently crushing them before hitting the pot. (You want to keep some texture in the sauce so make sure not to fully puree them.)

  • Partially cover with a lid and simmer the bolognese sauce for 20 minutes or so until it has reduced and thickened to your liking making sure to stir often.

  • Taste and adjust seasonings with a pinch of sea salt if needed. Stir in the parsley and toss with your favorite pasta like fettuccine, rigatoni, spaghetti and even gnocchi.

Notes

  • OPTIONAL: Add in one tablespoon of olive oil after the sauce has finished cooking. Omit for a WFPB & Plantricious compliant recipe.

Nutrition

Calories: 296kcal | Carbohydrates: 30g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Sodium: 647mg | Potassium: 724mg | Fiber: 12g | Sugar: 11g | Vitamin A: 4178IU | Vitamin C: 17mg | Calcium: 217mg | Iron: 8mg

Course: Main Course

Cuisine: Italian

Keyword: Bolognese Sauce, mushroom ragu, plant based, vegan,

Servings: 4 people10

Calories: 296kcal

Author: Florentina

Vegan Recipes:

Easy Vegan Bolognese Sauce Recipe (2024)

FAQs

What can I put in bolognese instead of meat? ›

There are several meat substitutes you can use in vegan Bolognese, such as textured vegetable protein (TVP), crumbled tofu, tempeh, lentils, mushrooms, or even jackfruit.

What are the ingredients in traditional Bolognese sauce? ›

Ingredients
  • 2 pounds ground beef.
  • 2 pounds ground pork.
  • 2 cups dry white wine.
  • 6 ounces bacon or pancetta.
  • 1/3 cup garlic cloves (about 6 fat cloves)
  • 2 tablespoons extra-virgin olive oil.
  • 2 medium onions, minced in a food processor or finely chopped.
  • 2 large celery stalks, minced in a food processor or finely chopped.

What is the difference between Bolognese sauce and spaghetti sauce? ›

It all comes down to the meat and tomatoes. While both are pasta sauces, Bolognese places more emphasis on the meat.

What's the difference between Ragu and Bolognese sauce? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

What makes bolognese taste like bolognese? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

What is the difference between Italian bolognese and American bolognese? ›

The American bolognese is essentially a southern-Italy style ragù with minced meat instead of meat in pieces, which means that it's very rich in tomato, and it has a too short cooking time. Besides, it tends to include a huge number of pointless ingredients and often the wine is used in the wrong way.

What is vegetarian bolognese made of? ›

Made with Quorn vegetarian Mince, mushrooms, onion and a few store cupboard ingredients, this delicious yet simple veggie Bolognese sauce can be ready in just 15 minutes. Easy to make and full of flavour, what's not to love?

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What makes bolognese taste better? ›

11 Ingredient Additions For Better Bolognese Sauce
  1. Caramelized tomato paste. Halil ibrahim mescioglu/Shutterstock. ...
  2. Milk. Kabachki.photo/Shutterstock. ...
  3. Red wine. Igor Normann/Shutterstock. ...
  4. Fish sauce. MaraZe/Shutterstock. ...
  5. Chicken liver. Bit245/Getty Images. ...
  6. Sun-dried tomatoes. ...
  7. Well-marbled ground beef. ...
  8. Mushrooms.
Oct 9, 2023

What kind of onion for bolognese? ›

Yellow Onions

The relatively high starch content of these workhorse onions means they are able to withstand high and long cooking times without falling apart. Yellow onions are ideal for flavorful dishes that have to cook for a while, such as bolognese.

Why do you add milk to bolognese sauce? ›

Milk is a magical ingredient when it comes to bolognese. First, the lactic acid and calcium in milk help to tenderize the meat. More than that, though, milk balances the wine and tomato, creates a creamier texture and adds richness (similar to how butter or yogurt add more richness and flavor to dishes).

What do Italians call bolognese sauce? ›

Bolognese sauce, known in Italian as ragù alla bolognese, ragù bolognese, or simply ragù, is a meat-based sauce in Italian cuisine, typical of the city of Bologna.

Is lasagna and Bolognese sauce the same? ›

They are essentially the same thing. Just presented differently. Spaghetti Bolognese has the sauce on top (or mixed in) whereas in a lasagne the same bolognese is layered with the bechamel and pasta.

Is Bolognese just spaghetti sauce? ›

You'll find bolognese much more complex in flavor than spaghetti sauce because it contains several ingredients that have been simmered together long enough to meld their flavors.

Does Bolognese have tomatoes? ›

Ragù Bolognese is a beautiful, slow-cooked meat sauce made from ground beef and/or pork, chopped carrots, onion, celery, milk, wine, tomato paste and stock. No garlic.

Does Bolognese have to have meat? ›

No, Bolognese is a meat sauce by definition. There are lots of similar sauces that don't include meat, though, like Marinara. If you Google “vegetarian Bolognese” there are some recipes for **similar** sauces without meat, but technically it's not Bolognese if it doesn't have meat in it.

Do Italians put meat in Bolognese? ›

Italian ragù alla bolognese is a slowly cooked meat-based sauce, and its preparation involves several techniques, including sweating, sautéing and braising.

What is a good substitute for meat in spaghetti? ›

There are many delicious and nutritious options to substitute for meat in spaghetti. Some popular choices include diced vegetables such as mushrooms, bell peppers, and zucchini, as well as plant-based protein sources like tofu, tempeh, or lentils.

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