Eggplant Parmesan And Chicken Parmesan | Rikasa (2024)

FAQs

What's healthier, chicken parm or eggplant parm? ›

Eggplant parmesan tends to be lighter on the stomach and is considered to be more healthy. Eggplant is also less expensive. Restaurants find that it is a much cheaper option for guests.

The ancestor of chicken parm is melanzane alla parmigiana, or eggplant parm. Eggplant parm was known as a "la cucina povera” dish, which means "from the kitchen of the poor". It was based on eggplant, often grown in local gardens, combined with ingredients that even the poorest of families would have on hand.

However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled. It ends up being a matter of personal preference.

Remember, this is eggplant parm, not sauce parm. You want to do the most to protect your eggplant. Salting it to remove moisture before it starts cooking is very important (and letting it squeeze out excess moisture beneath the weight of a heavy pot for an hour is crucial, too).

Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat.

-- all of these are big diet busters. This one may not be a big surprise; eggplant parmesan is fried. But it is surprising to see how much more fat the eggplant has compared to the pizza -- almost all the fat the average person on a 2,000 calorie diet is supposed to consume in one day ( 65 grams).

Chicken Parmigiana's History

Believe it or not, there was not readily accessible chicken in Parma, Italy, so the idea started with thin slices of eggplant covered in Neapolitan tomato sauce and mozzarella cheese.

Despite being a staple of Italian-American cuisine, “chicken parmesan” is nowhere to be found in Italy. Instead, Italians nosh on parmigiana – eggplant layered with tomato sauce and cheese.

Two Southern Italian regions, Puglia (the heel of the boot) and Campania (home of Naples), have their own versions of Eggplant Parmigiana, as recorded in La Cucina: The Regional Cooking of Italy. For the recipe from Puglia, the eggplant is dipped in egg, dredged in flour and fried.

Most people prefer to rinse their eggplant after salting it, but you'll be fine without this extra step. Instead, you can simply blot excess salt with a paper towel or bypass this step entirely for a super well-seasoned eggplant. Should you peel eggplant before cooking?

Should I salt eggplant before making eggplant parmesan? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Making Eggplant Parm Ahead of Time

But, you can layer and assemble the eggplant parmesan in the baking dish, cover it, and refrigerate it overnight. From there, bake it as the recipe instructs, but you may need to add 10-15 minutes to the overall cooking time.

On average, a typical chicken parm hero can range from around 700 to 1,000 calories, considering factors such as the size of the chicken cutlet, the amount of cheese and sauce, and the type of bread used.

The short answer - yes! Eggplants are naturally packed with fiber, minerals, and phenolic antioxidant compounds. These antioxidant compounds help fight free radicals, bad cholesterol, and inflammation. Eggplants are also known to be good for brain, heart, and cardiovascular health.

A serving of this dish from a restaurant can include over 1300 calories. But if you prepare this dish at home, you can lighten it up to just 260 or 400 calories per serving. Of course, it will depend on the ingredients you use.

The Bottom Line. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.