Evaporated Milk vs Buttermilk: Which is Better? (2024)

There are so many wonderful types of milk these days, and almost every kind is available with just a quick trip to the store or an online purchase.

However, that can make it difficult to decide on which one you should choose! For example, evaporated milk and buttermilk are two animal-based milks that have some unique pros and cons, but which one is better?

Well, we’ll explore exactly that in this article, helping you decide between evaporated milk and buttermilk, considering things like their nutritional profiles, storage requirements, best uses, and more! That way, you’ll be able to make your decision more easily!

Evaporated Milk vs Buttermilk: Which is Better? (1)

Let’s jump in!

Comparing evaporated milk vs buttermilk

Both evaporated milk and buttermilk are animal-based, and have milk as an allergen. Unfortunately, neither of them are suitable for vegan, paleo, and keto diets, so you can check out something like hemp milk if that’s a quality you want!

Evaporated milkButtermilk (lowfat/1%)
TypeAnimal-basedAnimal-based
AllergensMilkMilk
Vegan?NoNo
Paleo?NoNo
Keto?NoNo

Differences between evaporated milk and buttermilk

The main difference between evaporated milk and buttermilk are how they are processed, which creates changes in their flavors.

Evaporated milk has a lesser water content than regular milk, which is done by removing 60% of the water from regular milk through evaporation under a reduced pressure and high temperatures, which prevents the milk from scorching.

This gives it a thick and creamy texture, with a richness that boosts the texture and flavor in many recipes! It also has a slightly caramelized and rich flavor that comes from the evaporation process, which is quite different from buttermilk…

Buttermilk is also thick and creamy, but has a tangy and slightly sour flavor profile. It’s made by adding a probiotic culture to pasteurized or hom*ogenized milk, which ferments it – similar to how kefir is made! It’s often used in recipes to add moisture and its unique tanginess.

How to use evaporated milk vs buttermilk

Here are a couple ways to get the most out of evaporated milk and buttermilk:

Evaporated milk:

  • Add extra creaminess and richness into things like sauces and soups.
  • Make custards and puddings.
  • Use in recipes like pie, fudge, and sweet buns.
  • Bake with it.
  • Mix into your coffee or hot chocolate for a rich flavor and texture.

Buttermilk:

  • Tenderize meat with it.
  • Add moisture to different bakes like pancakes, cookies, and cakes.
  • Use it as a base for dressings and dips to add a creaminess.
  • Use as marinades and brines.
  • Make the many recipes that call for it, using its unique tangy flavor.
  • Drink on its own.

Can you substitute evaporated milk for buttermilk?

Both milks here are great for adding a creaminess to different recipes, so you can use them interchangeably in that regard. However, their different flavors can really affect a dish, with buttermilk’s tangy flavor being a staple in many different recipes and bakes.

That being said, evaporated milk can be used in recipes where regular milk is required if you want to add a richer, creamier, and slightly sweeter twist.

Nutrition: Evaporated milk vs buttermilk

The evaporation process in evaporated milk gives it a heavy fat content, and it also has more protein than buttermilk. It also has more sugar and calories, and contains a solid amount of calcium and vitamin D!

Buttermilk, on the other hand, has less carbs and sugar than evaporated milk. It boasts some decent calcium and vitamin D contents, but not quite as much as evaporated milk. However, buttermilk contains some awesome probiotics, which is a nice benefit for overall health!

Note the different serving sizes in the chart below, with evaporated milk being compared as 2 tablespoons against buttermilk’s 1 cup.

Per 1 cup (237 ml/8 oz.)Evaporated milk (2 tbsp)Buttermilk (lowfat/1%)
Calories40120
Total fat (saturated)2 g (1.5 g)2.5 g (2 g)
Total carbs3 g15 g
Total sugars (incl. added)3 g (0 g)11 g (0 g)
Protein2 g10 g
Calcium4% DV25% DV
Vit D4% DV10% DV

How to store evaporated milk and buttermilk

Evaporated milk can be stored in a cool and dry place, like your pantry. The evaporation process creates a really long shelf-life when it’s unopened, staying fresh for a few months. However, once you open it, finish it within 3-5 days for best results.

Buttermilk should be stored in the fridge so that it doesn’t spoil quickly, and usually lasts up to 7 days when it’s unopened. After you open it, try finishing it within 3-5 days, although some brands can last up to 14 days – although that’s a risk for spoilage!

Evaporated milk vs buttermilk: Which is better?

This is a tough decision, as both milks offer their creamy and thick consistencies with unique flavors.

Evaporated milk is great to have on hand in the pantry, as it’ll stay fresh for quite a while unopened. It also adds a rich and creamy touch to many recipes.

Buttermilk has a tangy taste in its thick and creamy texture, and is a very popular ingredient in many bakes due its ability to moisten things and add a unique flavor.

Both milks are great, and it depends on your goals and needs, but buttermilk takes the overall win for being a more consistent ingredient in many recipes and for its unique flavor profile that’s hard to replace.

FAQs

What is the healthiest milk to buy?

Many different types of milk like raw cow milk, hemp milk, cashew milk, and almond milk have unique benefits and drawbacks, so I recommend doing some research to find out which milk fits your needs best! Or, consult a healthcare professional.

What is the difference between buttermilk and regular milk?

Buttermilk is fermented and provides a tangy, slightly sour taste with a thicker texture. It also has less fat and slightly more protein, and is better for adding moisture to bakes.

What is the difference between evaporated milk and regular milk?

Evaporated milk is a more shelf-stable and more concentrated version of regular milk, and boasts a creamier texture with a richer flavor!

Evaporated Milk vs Buttermilk: Which is Better? (2024)

FAQs

Evaporated Milk vs Buttermilk: Which is Better? ›

The evaporation process in evaporated milk gives it a heavy fat content, and it also has more protein than buttermilk. It also has more sugar and calories, and contains a solid amount of calcium and vitamin D! Buttermilk, on the other hand, has less carbs and sugar than evaporated milk.

Is evaporated milk a good substitute for buttermilk? ›

Evaporated milk, sold in cans in grocery stores, is fresh milk that has had almost 60 percent of the water content removed. The product adds richness to dishes without increasing the milkfat. You may use buttermilk in place of evaporated milk in recipes, but the substitution will affect the taste ...

Why use buttermilk instead of milk in baking? ›

when it comes to baking. The reason why so many recipes use buttermilk. is because it adds acidity, and that acidity interacts with things like baking soda, which ends up activating it even more. and helping it to rise. So if you just swap your buttermilk for milk, it's gonna change your recipe.

Why is evaporated milk better for baking? ›

Bakers often use it as a substitute for cream to help reduce fat content. To substitute for a cup of regular milk, add in one part evaporated milk and one part water. For a more fresh-milk taste, add half the called for milk with evaporated milk, and the rest with water.

Why is evaporated milk healthier? ›

Evaporated milk is made by carefully heating fresh milk to take out half the water. This makes the milk richer and creamier. It also has more protein and calcium per cup, which is important for growing kids.

What happens if you use evaporated milk instead of milk? ›

For a creamy taste without the cream, try evaporated (canned) milk! Evaporated milk is made by removing water from fresh milk and then heating it. Heating the milk gives it the creamy, slightly cooked taste and darker colour. When mixed with an equal amount of water, it can be substituted for fresh milk in recipes.

What is evaporated milk best used for? ›

Evaporated milk starts out as fresh milk and is heated to drive off more than half of the water. Add water and use it as milk or pour it straight out of the can and use it as half-and-half. Creamy, rich and perfect for baking, custards, soups and even ice cream.

What are the best uses for evaporated milk? ›

Evaporated milk gives body to smoothies, thickens up and sweetens coffee, and adds nuance and richness to creamy soups and chowders, not to mention savory sauces and even oatmeal. If you don't have much of a sweet tooth, you can also use it in place of sweetened condensed milk in plenty of desserts.

Does evaporated milk go bad? ›

And while milk might only last a week in the refrigerator, unopened evaporated milk that is properly stored can last up to two years. But how can you tell when it's gone bad? In short, by looking at it. If your milk has turned dark yellow or brown, don't use it.

What are the cons of evaporated milk? ›

Potential downsides

Evaporated milk may be problematic for people with lactose intolerance or cow's milk allergy (CMA), as it contains more lactose and milk proteins per volume, compared with regular milk. Lactose is the main type of carb found in milk and dairy products ( 20 ).

Does evaporated milk need to be refrigerated? ›

Yes, NESTLÉ® CARNATION® Evaporated Milk should be refrigerated after opening. As with any milk, use within a few days. Wipe can top after each use and keep covered or transfer to an airtight glass or plastic container. We do not recommend that you freeze unused products because it becomes very watery when thawed.

Is rainbow evaporated milk healthy? ›

Rainbow Evaporated milk is tasty and nutritious. Made from the best quality cow's milk. This popular milk product can be used for making a milk drink.

What can evaporated milk be substituted for? ›

We have 6 different suggestions for evaporated milk substitutions.
  • Regular Milk (whole, 2% or skim) ...
  • Heavy Cream. ...
  • Half-and-Half. ...
  • Powdered Milk. ...
  • Regular Non-Dairy Milk (almond, oat, etc) ...
  • Coconut Milk.
Feb 28, 2023

Can you use evaporated milk for regular milk in baking? ›

Evaporated milk is made by slowly heating milk to remove about half of its water—a process that develops a light golden color and mildly sweet flavor. Nestlé states that Carnation evaporated milk can be substituted in a 1:1 ratio for regular whole milk.

What can a cup of evaporated milk be substituted with? ›

In many recipes, evaporated milk may also be replaced with a combination of whole milk and half-and-half. For 1 cup of evaporated milk, use 3/4 cup whole milk and 1/4 cup half-and-half.

How do I substitute buttermilk without milk? ›

In a bowl, combine lemon juice with almond milk to make “vegan buttermilk.” Set aside for a few minutes — it should curdle slightly. It won't thicken like buttermilk, but it has a similar effect in recipes. Use in vegan ranch, biscuits (or gluten-free biscuits), or anywhere else that calls for buttermilk.

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