Is almond flour gluten free? Is almond flour the same as almond meal? These are just a few of the many questions we’ve heard from you! Now here are the answers to some of your top almond flour questions. So, keep reading for more information on all things almond flour.
How is Almond Flour Made?
Almond flour is made from ground, blanched almonds. Almond flour is made by removing the skins of the almonds by boiling them in water, and then by grinding and sifting the almonds into a fine flour-like consistency.
Is Almond Meal the Same as Almond Flour?
No, almond flour and almond meal are different. In fact there are two types of almond meal, blanched and natural. Blanched almond meal is without the skin, while natural almond meal has the skin left intact prior to being ground. The main difference in the product is the granulation. Almond meal has a thicker and coarser texture while almond flour should be much finer and more powder like, as one would expect from a flour. Generally speaking, almond flour is a better all-around choice for cooking, baking and substitutions. Additionally, almond flour does not add any “almond” flavoring to food, however natural flour or almond meal will add somewhat of a different flavor due to the skin that’s left on the product. So , it all depends on the consistency and the flavor you want to have!
Can you Substitute Almond Flour for Regular Flour?
Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!
What to Make with Almond Flour?
You can make just about anything with almond flour! You can make pancakes, scones, breads, pasta…etc. Anything that uses white or wheat flour can generally be substituted with almond flour.
Does Almond Flour Go Bad? How is it stored?
Almond flour should be stored in a fridge, freezer or cool pantry in order to keep it from going bad. Generally, an unopened almond flour bag can be good for 2-4 months in the pantry, and about 6-12 months in a fridge.
Is Almond Flour Gluten Free?
Yes! Almond flour is naturally gluten free.
Can you Fry with Almond Flour?
Almond flour is a great alternative to breadcrumbs and can be used to fry the same foods that would be fried using breadcrumbs. Check out our Almond Flour Cookbook to see a few specific examples!
Ready to Bake with Almond Flour?
We hope we’ve answered your most burning almond flour questions! Stay tuned for more articles on almond flour and more recipes with Blue Diamond Almonds – or check out the full collection of recipes starring almond flour in our Almond Flour Cookbook. Ready to give baking with almond flour a try? Find Blue Diamond Almond Flour in a store near you!
FAQs
Blanched almond meal is without the skin, while natural almond meal has the skin left intact prior to being ground. The main difference in the product is the granulation. Almond meal has a thicker and coarser texture while almond flour should be much finer and more powder like, as one would expect from a flour.
What is the ratio of almond flour to regular flour in Blue Diamond? ›
I used a 1:1 ratio of almond to all purpose flour as the recipe called for.
Is Blue Diamond almond flour good? ›
This almond flour is EXCELLENT.
What are the pros and cons of almond flour? ›
The Pros & Cons
| Pros | Cons |
|---|
| It's a widely accessible grain-free flour – available in many major grocery stores | It's expensive |
| Nutrient dense – rich in Vitamin E, magnesium, prebiotic dietary fibre (necessary for gut health) | High in Omega-6 fatty acids which can lead to increased inflammation |
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So, if you've ever made an almond flour recipe and had issues with the final product holding together, leaching out the oils or butter, or not rising properly and holding its shape, a likely culprit is that you are using the coarser almond meal, instead of almond flour.
What happens if you use almond flour instead of all-purpose? ›
Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.
How much almond flour equals 1 cup all-purpose flour? ›
If your recipe calls for all-purpose flour and you want to use a gluten-free substitute, try using a lower amount of almond flour—a ¾ cup for every 1 cup of all-purpose flour—and add a binding agent to act as a glue.
How long does almond flour last? ›
If stored properly, almond flour has a shelf life of about one year.
Which is healthier, blanched or unblanched almond flour? ›
Blanched almond flour is lighter and is much better for creating pastries. Because the almonds are white in color (having had the skin removed), the ground up flour will not make a difference to the appearance of your dish. Blanched almond flour also carries the same nutritional benefits as unblanched almond flour.
Is almond flour low carb? ›
As a high-fat, low-carbohydrate alternative to traditional wheat flours, almond flour aligns well with the keto diet's nutritional demands. Recognized for its versatility and health benefits, it's a top choice for health-conscious consumers and innovative food formulators alike.
Summary: Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.
How long will Blue Diamond almonds last? ›
What increases almond shelf life?
| Dry Roasted | Packaging Atmosphere | Shelf Life Guidelines |
|---|
| Whole Natural | Nitrogen flushed | 24 months |
| Diced Natural | Nitrogen flushed | 12 months |
Why is almond flour so expensive? There are two main reasons buying flour from almonds at the store is so expensive: 1) Because it's made entirely from almonds, it tracks closely to the price of almonds, and 2) Because of lower demand than wheat flour, almond nut flour is more expensive than other flour.
Are there different grades of almond flour? ›
When purchasing almond flour, you'll likely notice two kinds: Blanched Almond Flour and Unblanched Almond Flour. Though the two can be used interchangeably, there are noticeable differences to consider before baking with them.
What do you need to know about almond flour? ›
Almond flour is made when you process blanched and peeled almonds. It becomes a fine powder that can produce delicious cookies, doughs, and breads. It can be used as a 1:1 substitute with regular wheat flour, but some recipes may need more egg, xanthan gum, or another binder to make up for the loss of gluten.
What qualities does almond flour have? ›
Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese. Magnesium.
How can you tell if almond flour is still good? ›
If you notice any green, black, or white spots, it's an indication of spoilage, and the flour should not be consumed. Smell: Give the almond flour a sniff. If it has a rancid or unpleasant odor, it is likely spoiled and should be discarded. Texture: Almond flour should have a fine, texture with a bit of grit.
