EWG's Food Scores just took the work out of grocery shopping for me! (2024)

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EWG's Food Scores just took the work out of grocery shopping for me! (1)

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EWG's Food Scores just took the work out of grocery shopping for me! (2)

EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (3)

EWG's Food Scores just took the work out of grocery shopping for me! (4)Lower scores accompany better foods.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

Image source: ItemMaster

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Lower scores accompany better foods.

How it compares to other ? (Click to Learn)
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Label for Heinz Tomato Ketchup captured by LabelINSIGHT on Oct 9, 2019Tell us if the product name is misspelled.

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EWG Overall Score Breakdown

The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.


EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (9)

Lower concern

Higher concern

Lower concern

Higher concern

1

10

click for details
click for details
click for details

Read our full methodology

EWG's Food Scores just took the work out of grocery shopping for me! (13)

Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (14)EWG calculates that this product is 24% sugar by weight and contains 1 teaspoons of added and natural sugar per serving [read more]

The nutrition factors used for scoring Heinz Tomato Ketchup

Positive factors

Fruit, vegetable, bean or nut content

Protein content

Fiber content

Omega-3 fatty acids

Negative factors

Calorie density

Sugar/low-calorie sweetener content

Saturated fat content

Trans fat content

EWG's Food Scores just took the work out of grocery shopping for me! (15)

Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (16)This product is not certified organic [read more]

EWG's Food Scores just took the work out of grocery shopping for me! (17)This product has 1 ingredient with concerns:

  • Natural Flavor
    This additive is of lower concern in food. Learn why.

EWG's Food Scores just took the work out of grocery shopping for me! (18)

Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.

EWG's Food Scores just took the work out of grocery shopping for me! (19)Product has been classified as having moderate processing concerns

Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.

EWG's Food Scores just took the work out of grocery shopping for me! (20)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (21)Contains food additives of lower concern

EWG's Food Scores just took the work out of grocery shopping for me! (22)EWG calculates that this product is 24% sugar by weight and contains 1 teaspoons of added and natural sugar per serving [read more]

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

EWG's Food Scores just took the work out of grocery shopping for me! (23)Contains the non-specific ingredient "flavor" [read more]

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

EWG's Food Scores just took the work out of grocery shopping for me! (24)Product has been classified as having moderate processing concerns

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

From the Package

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.

Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (25)This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: High Fructose Corn Syrup and Corn Syrup [read more]

Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.

0.0 servings per container

Amount Per 1 Tbsp
Calories

20

% Daily Value(based on a 2,000 calorie diet and adult bodyweight)
Update the values for someone:

QUICK FACTS:

0.00.0%Total Fat0 g
%Protein0 g

AVOID TOO MUCH:

Trans Fat0.0g
8.08.0%Sodium180 mg
Added Sugar Ingredients: High Fructose Corn Syrup and Corn Syrup

NUTRIENTS:

Vitamin D (no value on present label)
0.00.0%Calcium
0.00.0%Iron
Potassium (no value on present label)

† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link

EWG's Food Scores just took the work out of grocery shopping for me! (26)

The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.

Visit the Eat Well Guide

EWG's Good Food on a Tight Budget

EWG's Shopper's Guide to Pesticides in Produce

EWG's Good Seafood Guide

EWG's Healthy Living: Home Guide

EWG's Tap Water Database

EWG and Keep A Breast Foundation's Dirty Dozen List of Endocrine Disruptors

Sign up to receive email updates, action alerts, healthy eating tips, promotions to support our work and more from EWG! You can opt out at any time.

EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

How to check if food is healthy? ›

10 quick and easy ways to tell if a food is nutritious
  1. 1) Read the ingredient list. ...
  2. 2) Look at how long the ingredient list is. ...
  3. 3) Pay attention to types of fats. ...
  4. 4) Look for "100%" ...
  5. 5) Consider convenience. ...
  6. 6) Look at the expiration date. ...
  7. 7) Consider where you are in the grocery store. ...
  8. 8) Focus on fiber.
Apr 20, 2016

How does EWG score? ›

How are scores determined? EWG's scientists base scores on weighted counts for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The scores in combination determine the total product score.

How processed is my food app? ›

Dive deep into the world of food preparation with Processed, your dedicated food scanner powered by advanced AI. The Processed App is here to tell you if what you're about to consume is ultra-processed, processed, minimally processed or a whole food.

What is the ultra-processed food score? ›

The Siga Index also defines ultra-processed foods (UPFs) as those with a score below 40, which are considered to have low nutritional value and high levels of additives, preservatives, and artificial ingredients.

What are the 5 most processed foods to avoid? ›

A list of common ultra-processed foods. Examples of ultra-processed foods include ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.

How accurate is the Yuka app? ›

What about its accuracy? 'Based on reviews, it seems fairly accurate, although full testing is needed to understand this,' says registered dietitian Chrissy Arsenault. Coe adds that Yuka seems accurate and reliable, but, as with all food scanning apps, there may be discrepancies.

What are the criticisms of the EWG? ›

According to Kavin Senapathy of Science Moms, the EWG "frightens consumers about chemicals and their safety, cloaking fear mongering in a clever disguise of caring and empowerment." Her main criticisms are its use of "fundamentally flawed" methodologies for evaluating food, cosmetics, children's products, and more, and ...

Is EWG verification legit? ›

EWG Verified® stands for trust.

We are committed to ensuring that every product bearing our mark meets EWG's strictest standards. We have reviewed every product and can guarantee they are free of EWG's chemicals of concern. Full transparency is our promise.

Do companies pay for EWG ratings? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

How to tell if food is processed or not? ›

It's just a matter of reading the ingredient list on a food's label. If you see numerous ingredients, including chemicals and any words you don't recognize, that food is probably ultra-processed. Put it back and look for something with the shortest list of ingredients possible.

What is the app that tells you bad ingredients in food? ›

Yuka - Food & Cosmetic Scanner on the App Store.

Is ketchup an ultra-processed food? ›

Ultra-processed foods might also sneak their way into your diet as condiments, including ketchup, salad dressing and sauces.

Is peanut butter ultra-processed? ›

Chips, peanut butter, bread — these are just a few of the foods in your kitchen that could be ultra-processed, and they make up over half of the average American's diet. But because of the way they are manufactured, studies have shown that people who eat more ultra-processed food tend to consume more calories.

Is pasta a processed food? ›

Is pasta considered processed food? Pasta is considered a moderately processed food as it has been prepared and packaged prior to consumption and sometimes contains the addition of culinary ingredients, often in the form of salt, and added nutrients in the form of vitamins and minerals.

Are baked beans ultra-processed? ›

Most baked beans fall into the ultra processed category as they are bolstered with modified starch, and sometimes glucose-fructose syrup as well.

How to tell if a food is unhealthy? ›

Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins.

How do you know if food is OK to eat? ›

does not look, smell or taste as it should. has opened or damaged packaging. has a plastic seal that has been removed or damaged from around the outside of a container. has a safety button that is up on the lid of a jar or bottle.

How do I make sure my food is healthy? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

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